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home:diseases:anxiety [03.11.2019] – [Management of symptoms] sallieq | home:diseases:anxiety [03.11.2019] – [Management of symptoms] sallieq | ||
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* Take an [[home: | * Take an [[home: | ||
* Practice good sleep hygiene. | * Practice good sleep hygiene. | ||
- | * Try relaxation techniques. | + | * Learn relaxation techniques. |
* Listen to soothing music. | * Listen to soothing music. | ||
* Try [[home: | * Try [[home: |