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home:diseases:obesity [01.09.2020] – [Weight loss strategy] sallieq | home:diseases:obesity [01.10.2020] – [Weight loss strategy] sallieq | ||
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The best idea may be to plan each meal in two parts. | The best idea may be to plan each meal in two parts. | ||
- | First, consume the essential part of each meal, containing fresh vegetables and anything | + | First, consume the essential part of each meal, containing fresh vegetables and anything |
Then take a twenty minute break from eating, after which, consider if at that point you may make a stop until the next meal is due. | Then take a twenty minute break from eating, after which, consider if at that point you may make a stop until the next meal is due. | ||
- | (({{pubmed> | + | (({{pubmed> |
[[https:// | [[https:// |