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home:food:aim_health [03.11.2019] – [Microwave radiation] sallieqhome:food:aim_health [03.13.2019] – [Mental health] sallieq
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 [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]] [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]]
  
-Evidence continues to accumulate that the best way to run a mobile phone is to keep it in air-plane mode at all times. To use, put on speaker phone and hold 10cm away from heador purchase the type of earphone using air tube (not wireto carry the sound.+Evidence continues to accumulate that the best way to run a mobile phone is to set it down in air-plane mode at all times.  
 + 
 +To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//).
  
 If renting, choose an apartment away from communication towers, and with no smart 'meters'. It is best to take [[home:special:emf:measure|measuring]] equipment and check radiation levels (never take an estate agent's word for anything) If renting, choose an apartment away from communication towers, and with no smart 'meters'. It is best to take [[home:special:emf:measure|measuring]] equipment and check radiation levels (never take an estate agent's word for anything)
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 <blockquote>nutritional deficiencies, such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.</blockquote> <blockquote>nutritional deficiencies, such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.</blockquote>
  
-Unless your doctor has real evidence such as genetic  testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. 'vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action. +Unless your doctor has real evidence such as genetic  testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. 'vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action)
  
 ==== Helpful hints ==== ==== Helpful hints ====
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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