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home:food:aim_health [07.09.2019] – [Microwave radiation] sallieqhome:food:aim_health [07.22.2019] sallieq
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   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)
   * foods that naturally contain folic acid, such as leafy greens   * foods that naturally contain folic acid, such as leafy greens
-  * [[.:food:vitamind#dairy|dairy products]] that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D +  * [[.:food:vitamind#dairy|dairy products]] in moderation that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D 
   * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.    * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish. 
   * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut)    * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut) 
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 [[https://www.self.com/gallery/15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed ! [[https://www.self.com/gallery/15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed !
 +
 +==== Cholesterol ====
 +
 +harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. 
 +
 +Cholesterol-lowering foods include oat bran, garlic, almonds, walnuts, whole barley, and green tea.  
 +See a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. [[https://www.myfooddata.com/articles/foods-which-lower-cholesterol.php|Top 10 by Daisy Whitbread, MScN]]
 +
  
  
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 [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]] [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]]
 +
 +Remember that even if you are not sensitive, the radiation is still within your home, and the cells of your body - often invited in by your mobile phone. 
  
  
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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