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* foods that naturally contain folic acid, such as leafy greens | * foods that naturally contain folic acid, such as leafy greens | ||
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* nuts and seeds (for example: almonds, | * nuts and seeds (for example: almonds, | ||
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+ | ==== Cholesterol ==== | ||
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+ | harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. | ||
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+ | Cholesterol-lowering foods include oat bran, garlic, almonds, walnuts, whole barley, and green tea. | ||
+ | See a detailed list of foods which lower bad LDL cholesterol, | ||
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