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home:food:aim_health [03.11.2019]
sallieq [Microwave radiation]
home:food:aim_health [03.13.2019] (current)
sallieq [Mental health]
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 [[home:​special:​emf:​body#​how_to_use_a_cell_phone|Using and avoiding modern technology]] [[home:​special:​emf:​body#​how_to_use_a_cell_phone|Using and avoiding modern technology]]
  
-Evidence continues to accumulate that the best way to run a mobile phone is to keep it in air-plane mode at all times. To use, put on speaker phone and hold 10cm away from heador purchase the type of earphone using air tube (not wireto carry the sound.+Evidence continues to accumulate that the best way to run a mobile phone is to set it down in air-plane mode at all times. ​ 
 + 
 +To use, change mode, activate ​speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//).
  
 If renting, choose an apartment away from communication towers, and with no smart '​meters'​. It is best to take [[home:​special:​emf:​measure|measuring]] equipment and check radiation levels (never take an estate agent'​s word for anything) If renting, choose an apartment away from communication towers, and with no smart '​meters'​. It is best to take [[home:​special:​emf:​measure|measuring]] equipment and check radiation levels (never take an estate agent'​s word for anything)
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 <​blockquote>​nutritional deficiencies,​ such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.</​blockquote>​ <​blockquote>​nutritional deficiencies,​ such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.</​blockquote>​
  
-Unless your doctor has real evidence such as genetic ​ testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. '​vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action. ​+Unless your doctor has real evidence such as genetic ​ testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. '​vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action)
  
 ==== Helpful hints ==== ==== Helpful hints ====
home/food/aim_health.1552266037.txt.gz · Last modified: 03.11.2019 by sallieq
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