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home:food:aim_health [07.09.2019]
sallieq [When sensitive to EMF]
home:food:aim_health [07.22.2019] (current)
sallieq
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   * [[.:​food:​carbohydrates#​fruits|low-sugar fruits]] (such as berries, peaches, and green apples)   * [[.:​food:​carbohydrates#​fruits|low-sugar fruits]] (such as berries, peaches, and green apples)
   * foods that naturally contain folic acid, such as leafy greens   * foods that naturally contain folic acid, such as leafy greens
-  * [[.:​food:​vitamind#​dairy|dairy products]] that have had minimal processing and with no more than 6% vitamin A and //​**__no__**//​ supplemental vitamin D +  * [[.:​food:​vitamind#​dairy|dairy products]] ​in moderation ​that have had minimal processing and with no more than 6% vitamin A and //​**__no__**//​ supplemental vitamin D 
   * a [[.:​food:​proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.    * a [[.:​food:​proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish. 
   * nuts and seeds  (for example: almonds, ​ macadamia, pine, pecan, pistachio, hazelnut) ​   * nuts and seeds  (for example: almonds, ​ macadamia, pine, pecan, pistachio, hazelnut) ​
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 [[https://​www.self.com/​gallery/​15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed ! [[https://​www.self.com/​gallery/​15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed !
 +
 +==== Cholesterol ====
 +
 +harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. ​
 +
 +Cholesterol-lowering foods include oat bran, garlic, almonds, walnuts, whole barley, and green tea.  ​
 +See a detailed list of foods which lower bad LDL cholesterol,​ while leaving the good HDL cholesterol largely unaffected. [[https://​www.myfooddata.com/​articles/​foods-which-lower-cholesterol.php|Top 10 by Daisy Whitbread, MScN]]
 +
  
  
home/food/aim_health.1562648607.txt.gz · Last modified: 07.09.2019 by sallieq
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