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home:food:water [01.05.2019] – [Water] sallieqhome:food:water [09.14.2022] (current) – external edit 127.0.0.1
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 ====== Water ====== ====== Water ======
  
-Many commonly-consumed beverages are poor options for patients on the Marshall Protocol (MP). For example, processed milks are supplemented with vitamin D and carbonated cola drinks are associated with lower bone density,(({{pubmed>long:17023723}})) both of which can be counterproductive for MP patients.+Many commonly-consumed beverages are poor options for patients on the Marshall Protocol (MP). For example, processed milks are supplemented with vitamin D and carbonated cola drinks are associated with lower bone density,(({{pmid>long:17023723}})) both of which can be counterproductive for MP patients.
  
-Hypovolemia is a diminished volume of circulating blood in the body. Research on hypovolemia-induced obesity and diabetes providess reason to guard against dehydration.  (({{pubmed>long:19709692}})) +Hypovolemia is a diminished volume of circulating blood in the body. Research on hypovolemia-induced obesity and diabetes gives reason to guard against dehydration.  (({{pmid>long:19709692}})) 
  
 As beverages go, plain water is one of the best drinks for an MP patient, as it lacks many of the substances which can hinder progress.   As beverages go, plain water is one of the best drinks for an MP patient, as it lacks many of the substances which can hinder progress.  
 +
 +Cold water with a pinch of [[home:othertreatments:sodium_bicarbonate|sodium bicarbonate]] (also known as baking soda) is found beneficial by many patients.
  
 ===== Alternative cool drinks ===== ===== Alternative cool drinks =====
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 Directions: To just make one cupful divide by 5.  Of course, you could make it weaker, with less sugar and salt, but if you make it with much less sugar, it will taste saltier and some might have trouble drinking it.   Directions: To just make one cupful divide by 5.  Of course, you could make it weaker, with less sugar and salt, but if you make it with much less sugar, it will taste saltier and some might have trouble drinking it.  
    
-[[http://www.rehydrate.org/solutions/homemade.htm#recipes|This website]] has some other ideas regarding potassium and is geared to children.  One doesn't want too much potassium in some cases, particularly when on olmesartan, but if one is really depleted by vomiting and diarrhea, and doesn't generally have a problem with an excess of potassium, one could use some of their ideas.+[[https://www.rehydrate.org/solutions/homemade.htm#recipes|This website]] has some other ideas regarding potassium and is geared to children.  One doesn't want too much potassium in some cases, particularly when on olmesartan, but if one is really depleted by vomiting and diarrhea, and doesn't generally have a problem with an excess of potassium, one could use some of their ideas.
    
 <blockquote>Doctors sometimes tell one to buy Gatorade when having a lot of diarrhea from a gastrointestinal flu, but I don't like the dyes and they may add too much potassium (and require a trip to the store).  Some people have to restrict salt due to high blood pressure or other reasons and in this case, they should consult their doctor. <blockquote>Doctors sometimes tell one to buy Gatorade when having a lot of diarrhea from a gastrointestinal flu, but I don't like the dyes and they may add too much potassium (and require a trip to the store).  Some people have to restrict salt due to high blood pressure or other reasons and in this case, they should consult their doctor.
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 {{tag>Food_and_drink drinks}} {{tag>Food_and_drink drinks}}
  
 +<nodisp>
 ===== Notes and comments ===== ===== Notes and comments =====
    
 * this article could use an update with more links to/from it with other articles * this article could use an update with more links to/from it with other articles
  
-=====References=====+=====References=====</nodisp> 
home/food/water.1546726128.txt.gz · Last modified: 01.05.2019 by sallieq
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