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home:food [07.25.2019] – [Minerals] sallieqhome:food [04.28.2020] – [Zinc] sallieq
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-====== Health, Food and drink ======+====== Health, food and drink ======
  
  The Marshall Protocol is not a diet; however, people on the Marshall Protocol must be aware of  The Marshall Protocol is not a diet; however, people on the Marshall Protocol must be aware of
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 {{:home:food:choline.gif?400|}} {{:home:food:choline.gif?400|}}
 +  
 +It is very important to have a good and varied diet, because a few people find their ability to absorb some nutrients is reduced when taking Olmesartan at high doses for very long periods.
  
 ==== Cholesterol ==== ==== Cholesterol ====
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 Results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}})) Results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}}))
  
 +Zinc picolinate is easily absorbed, but this [[https://chrismasterjohnphd.com/lite-videos/2018/10/30/dont-recommend-zinc-picolinate/|nutrition web site]] warns against it's use.
 +
 +The concentration of cadmium in zinc-containing supplements can vary as much as 37-fold. Look for zinc-gluconate products. [[https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc|Zinc gluconate consistently contains the lowest cadmium levels.]]
 +
 +[[home:othertreatments:vitamins#minerals|foods containing zinc]]
 === Ca/Mg ratio === === Ca/Mg ratio ===
  
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 [[http://nautil.us/issue/30/identity/how-the-western-diet-has-derailed-our-evolution|how-the-western-diet-has-derailed-our-evolution]] [[http://nautil.us/issue/30/identity/how-the-western-diet-has-derailed-our-evolution|how-the-western-diet-has-derailed-our-evolution]]
  
-  * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment. 
   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.
   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (({{pubmed>long:22071811}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (({{pubmed>long:22071811}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]
 +  * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment.
 +
 +==== research on fasting ====
 +
 +2018 [[https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30313-9|Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota]] 
 +(({{pubmed>long:    29874567}}))
 +
 +2019 [[https://newatlas.com/gut-bacteria-microbiome-virus-infection-immune-brain-degeneration/60623/|Gut bacteria found to help protect brain and central nervous system from harmful viruses]] (({{pubmed>long:    31309928}}))
 +
 +2012 The migrating motor complex: control mechanisms and its role in health and disease. (({{pubmed>long:    22450306}}))
  
 +2018 Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension (({{pubmed>long:29779873}}))
  
  
home/food.txt · Last modified: 09.14.2022 by 127.0.0.1
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