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home:othertreatments:vitamins [04.06.2020] – [Vitamins] sallieq | home:othertreatments:vitamins [04.28.2020] – [Minerals] sallieq | ||
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* zinc – vegetarians may need supplemental zinc | * zinc – vegetarians may need supplemental zinc | ||
+ | //Thank you to TC for// | ||
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+ | Cashews: Cashews are one of the highest sources of zinc in any plant food. 1 ounce of cashews contains 1.6 mg of zinc. Not only are cashews high in zinc, but it's been demonstrated in studies that cashews are also effective against gram-positive bacteria Bacillus subtilis and Staphylococcus aureus and can be used to fight infections. | ||
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+ | Chickpeas: Regular consumers of chickpeas have also been shown to have higher levels of dietary fiber, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron. Just 1 cup of chickpeas contains 2.6 mg of zinc. Additionally, | ||
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+ | Pumpkin Seeds: Pumpkin seeds have a wide range of healthy and healing properties. The seeds are high in antioxidants, | ||
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+ | Hemp Seeds: One of the most versatile plants in the world brings us a high amount of zinc, amongst other essential nutrients. Just 2 tablespoons of hemp seeds contains 1.98 mg of Zinc and almost as much protein as soybeans. One study showed that compounds in hemp seeds may have neuroprotective, | ||
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+ | Kidney Beans: Kidney beans have a reputation for naturally lowering cholesterol levels, regulating blood sugar levels, support in weight loss and also prevent cancer. 1/2 cup of cooked kidney beans contains about 1 mg of zinc. Cooking or sprouting kidney beans enhances the bioavailability of zinc. | ||
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+ | Avocado: This creamy, delicious, versatile fruit is not only healthy for the eyes, skin, bones and heart, but also comes is one of the highest in zinc. 1 avocado contains 1.3 mg of zinc, making it one of the highest fruit sources of zinc. Avocados also contain high amounts of folate, a mineral imperative during pregnancy and for preventing depression. | ||
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+ | Blackberries: | ||
===== Interaction with minocycline ===== | ===== Interaction with minocycline ===== | ||