- For Patients
- Introduction to the Marshall Protocol
- Length of the MP
- Immunopathology
- Managing immunopathology
- Food and drink
- Light restriction
- Vitamin D metabolite calculator - get feedback on vitamin D results
- Therapeutic probe - best method for determining MP suitability
- Starting the Marshall Protocol
- Resources for patients
- Marshall Protocol summary
- Palliative vs. curative treatments
- Patient interviews on Bacteriality
- Non-MP treatments
- Glossary
- The Protocol
- Marshall Protocol summary
- Publications and presentations
- Science behind immunopathology
- Science behind olmesartan (Benicar)
- Safety of olmesartan
- Resources for physicians
- Vitamin D metabolite calculator - get feedback on vitamin D results
- Therapeutic probe - best method for determining MP suitability
- Physicians' concerns about the MP
- Notice for emergency medical personnel
- The Pathogenesis
- Publications and presentations
- Science behind Marshall Pathogenesis
- Microbes in the human body
- Successive infection and variability in disease
- Autoimmune theory of disease
- Science behind vitamin D
- Metabolism of vitamin D and the VDR
- Th1 Spectrum Disorder - how chronic inflammatory diseases are related
- Transmission of bacteria and onset of chronic disease
- Evolutionary perspective on disease
- Incidence and prevalence of disease
- Evidence that chronic disease is caused by pathogens
- Diseases
- Foundation
- Related Sites
Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revision | Next revisionBoth sides next revision | ||
| home:symptoms:neurological:sleep [10.17.2018] – [Patients experiences] sallieq | home:symptoms:neurological:sleep [02.07.2019] – [Management of insomnia] sallieq | ||
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| Line 9: | Line 9: | ||
| * **Practice relaxation techniques** – do relaxation techniques for 30 to 60 minutes, which can be beneficial even if you do not sleep. | * **Practice relaxation techniques** – do relaxation techniques for 30 to 60 minutes, which can be beneficial even if you do not sleep. | ||
| * **Make the bedroom pitch black** – do not use nightlights and ensure bedroom windows are completely light proof. | * **Make the bedroom pitch black** – do not use nightlights and ensure bedroom windows are completely light proof. | ||
| - | * **Remove the TV from the bedroom and avoid light after a certain time** – According to a recent study [[http:// | + | * **Remove the TV from the bedroom and avoid light after a certain time** – According to a recent study, exposure to electrical light between dusk and bedtime strongly suppresses melatonin levels and may impact physiologic processes regulated by melatonin signaling, such as sleepiness, thermoregulation, |
| ===== Sleep medications ===== | ===== Sleep medications ===== | ||
home/symptoms/neurological/sleep.txt · Last modified: 09.14.2022 by 127.0.0.1
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