Email Tweet this Like this
You are here: Home » Food and drink » Vitamin D in food » Vitamin D content of foods: a comprehensive list
Home

Vitamin D content of foods: a comprehensive list

Provided by the Canadian Nutrient File, the following is a list of a number of foods and their vitamin D content, by portion size. Different columns in the table can be sorted by clicking on the header of the column. Clicking twice performs a reverse sort.

The USDA's Nutrient Database also provides data on vitamin D content.

Food Name Portion Weight (grams) Micrograms of Vit. D IU of Vit. D
Anchovy, european, canned with olive oil, drained solids 75g 75 1.298 51.9
Anchovy, european, raw 90g 90 0.567 22.7
Arctic char, native, boiled 75g 75 2.790 111.6
Arctic char, native, raw 90g 90 3.348 133.9
Bacon and beef sticks 75g 75 0.225 9.0
Beef sausage, fresh, cooked 75g 75 0.375 15.0
Beef sausage, pre-cooked 75g 75 0.525 21.0
Beef, brisket, lean and fat, 0mm (0") trim, braised 75g 75 0.525 21.0
Beef, brisket, lean and fat, 6mm (1/4") trim, braised 75g 75 0.825 33.0
Beef, brisket, lean and fat, 6mm (1/4") trim, raw 90g 90 0.450 18.0
Beef, brisket, lean, 0mm (0") trim, braised 75g 75 0.450 18.0
Beef, brisket, lean, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, brisket, lean, 6mm (1/4") trim, braised 75g 75 0.600 24.0
Beef, brisket, whole, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.450 18.0
Beef, brisket, whole, separable lean and fat, trimmed to 3mm (1/8") fat, braised 75g 75 0.600 24.0
Beef, chuck, blade roast, boneless, lean and fat, 0mm (0'') trim, cooked, braised 75g 75 0.525 21.0
Beef, chuck, blade roast, boneless, lean and fat, 0mm (0'') trim, raw 90g 90 0.450 18.0
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised 75g 75 0.525 21.0
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw 90g 90 0.450 18.0
Beef, chuck, blade roast, boneless, lean, cooked, braised 75g 75 0.525 21.0
Beef, chuck, blade roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, chuck, blade steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, chuck, blade steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, chuck, blade steak, with bone, lean and fat, 0mm (0") trim, cooked, braised 75g 75 0.525 21.0
Beef, chuck, blade steak, with bone, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.525 21.0
Beef, chuck, blade steak, with bone, lean, cooked, braised 75g 75 0.525 21.0
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised 75g 75 0.525 21.0
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.525 21.0
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, chuck, cross rib roast, boneless, lean, cooked, braised 75g 75 0.525 21.0
Beef, chuck, cross rib roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, chuck, cross rib steak, boneless, lean and fat, 0mm (0") trim, cooked. braised 75g 75 0.525 21.0
Beef, chuck, cross rib steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.525 21.0
Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, chuck, cross rib steak, boneless, lean, cooked, braised 75g 75 0.525 21.0
Beef, chuck, cross rib steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, chuck, short ribs, lean and fat, raw 90g 90 0.450 18.0
Beef, chuck, short ribs, lean and fat, simmered 75g 75 1.650 66.0
Beef, chuck, short ribs, lean, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, chuck, short ribs, lean, 6mm (1/4") trim, simmered 75g 75 0.975 39.0
Beef, composite cuts, roast, lean and fat, 0mm (0") trim, cooked 75g 75 0.450 18.0
Beef, composite cuts, roast, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, composite cuts, roast, lean and fat, 3mm (1/8") trim, cooked 75g 75 0.450 18.0
Beef, composite cuts, roast, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, composite cuts, roast, lean, cooked 75g 75 0.450 18.0
Beef, composite cuts, roast, lean, raw 90g 90 0.450 18.0
Beef, composite cuts, steak, lean and fat, 0mm (0") trim, cooked 75g 75 0.450 18.0
Beef, composite cuts, steak, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, composite cuts, steak, lean and fat, 3mm (1/8") trim, cooked 75g 75 0.450 18.0
Beef, composite cuts, steak, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, composite cuts, steak, lean, cooked 75g 75 0.450 18.0
Beef, composite cuts, steak, lean, raw 90g 90 0.450 18.0
Beef, cured, breakfast strips, cooked 75g 75 0.750 30.0
Beef, cured, breakfast strips, raw or unheated 90g 90 0.450 18.0
Beef, cured, corned beef, brisket, cooked 75g 75 0.300 12.0
Beef, cured, corned beef, brisket, raw 90g 90 0.270 10.8
Beef, cured, corned beef, canned 75g 75 0.375 15.0
Beef, cured, corned beef, outside and eye of round, cooked 75g 75 0.150 6.0
Beef, cured, dried beef 35g 35 0.070 2.8
Beef, cured, pastrami 75g 75 0.225 9.0
Beef, cured, sausage, cooked, smoked 75g 75 0.600 24.0
Beef, cured, smoked, chopped 75g 75 0.300 12.0
Beef, cured, summer sausage 75g 75 0.675 27.0
Beef, cured, thin-sliced 75g 75 0.150 6.0
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised 75g 75 0.450 18.0
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, flank, flank steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.450 18.0
Beef, flank, flank steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, flank, flank steak, boneless, lean, cooked, braised 75g 75 0.450 18.0
Beef, flank, flank steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, ground, extra lean, crumbled, pan-fried, degree of doneness: well done 75g 75 0.300 12.0
Beef, ground, extra lean, patty, pan-fried, degree of doneness: well done 75g 75 0.300 12.0
Beef, ground, extra lean, raw 90g 90 0.180 7.2
Beef, ground, lean, baked, degree of doneness: medium 75g 75 0.450 18.0
Beef, ground, lean, baked, degree of doneness: well done 75g 75 0.450 18.0
Beef, ground, lean, broiled, degree of doneness: medium 75g 75 0.450 18.0
Beef, ground, lean, broiled, degree of doneness: well done 75g 75 0.450 18.0
Beef, ground, lean, crumbled, pan-fried, degree of doneness: well done 75g 75 0.450 18.0
Beef, ground, lean, pan-fried, degree of doneness: medium 75g 75 0.450 18.0
Beef, ground, lean, patty, pan-fried, degree of doneness: well done 75g 75 0.450 18.0
Beef, ground, lean, raw 90g 90 0.450 18.0
Beef, ground, medium, baked, degree of doneness: medium 75g 75 0.600 24.0
Beef, ground, medium, baked, degree of doneness: well done 75g 75 0.600 24.0
Beef, ground, medium, broiled, degree of doneness: medium 75g 75 0.600 24.0
Beef, ground, medium, broiled, degree of doneness: well done 75g 75 0.525 21.0
Beef, ground, medium, crumbled, pan-fried, degree of doneness: well done 75g 75 0.600 24.0
Beef, ground, medium, pan-fried, degree of doneness: medium 75g 75 0.600 24.0
Beef, ground, medium, patty, pan-fried, degree of doneness: well done 75g 75 0.525 21.0
Beef, ground, medium, raw 90g 90 0.450 18.0
Beef, ground, patty, frozen, broiled, degree of doneness: medium 75g 75 0.600 24.0
Beef, ground, patty, frozen, raw 90g 90 0.450 18.0
Beef, ground, regular, baked, degree of doneness: medium 75g 75 0.675 27.0
Beef, ground, regular, baked, degree of doneness: well done 75g 75 0.675 27.0
Beef, ground, regular, broiled, degree of doneness: medium 75g 75 0.675 27.0
Beef, ground, regular, broiled, degree of doneness: well done 75g 75 0.675 27.0
Beef, ground, regular, crumbled, not rinsed, pan-fried, degree of doneness: well done 75g 75 0.750 30.0
Beef, ground, regular, crumbled, pan-fried, rinsed, degree of doneness: well done 75g 75 0.525 21.0
Beef, ground, regular, pan-fried, degree of doneness: medium 75g 75 0.750 30.0
Beef, ground, regular, patty, pan-fried, degree of doneness: well done 75g 75 0.600 24.0
Beef, ground, regular, raw 90g 90 0.720 28.8
Beef, heart, raw 90g 90 0.630 25.2
Beef, heart, simmered 75g 75 1.275 51.0
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, eye of round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.450 18.0
Beef, hip, eye of round roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, eye of round roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, hip, eye of round roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised 75g 75 0.450 18.0
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, eye of round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.450 18.0
Beef, hip, eye of round steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, eye of round steak, boneless, lean, cooked, braised 75g 75 0.450 18.0
Beef, hip, eye of round steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, inside (top) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.525 21.0
Beef, hip, inside (top) round roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, hip, inside (top) round roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised 75g 75 0.450 18.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.525 21.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, inside (top) round steak, boneless, lean, cooked, braised 75g 75 0.450 18.0
Beef, hip, inside (top) round steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.525 21.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, hip, outside (bottom) round roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised 75g 75 0.450 18.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.525 21.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised 75g 75 0.450 18.0
Beef, hip, outside (bottom) round steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled 75g 75 0.300 12.0
Beef, hip, rump roast, lean and fat, 6mm (1/4") trim, raw 90g 90 0.270 10.8
Beef, hip, rump roast, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.450 18.0
Beef, hip, rump roast, lean, 6mm (1/4") trim, roasted 75g 75 0.675 27.0
Beef, hip, rump roast, lean, raw 90g 90 0.450 18.0
Beef, hip, rump roast, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.270 10.8
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.450 18.0
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, hip, sirloin tip roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised 75g 75 0.450 18.0
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, hip, sirloin tip steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised 75g 75 0.450 18.0
Beef, hip, sirloin tip steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, hip, sirloin tip steak, boneless, lean, cooked, braised 75g 75 0.450 18.0
Beef, hip, sirloin tip steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, kidney, simmered 75g 75 1.275 51.0
Beef, kidneys, raw 90g 90 0.720 28.8
Beef, liver, braised 75g 75 0.525 21.0
Beef, liver, pan-fried 75g 75 0.525 21.0
Beef, liver, raw 90g 90 0.360 14.4
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, raw 90g 90 0.450 18.0
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 3mm (1/8'') trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 3mm (1/8'') trim, raw 90g 90 0.450 18.0
Beef, loin, bottom sirloin tri-tip steak, boneless, lean, cooked, broiled 75g 75 0.450 18.0
Beef, loin, bottom sirloin tri-tip steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled 75g 75 0.450 18.0
Beef, loin, strip loin (new york) steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, loin, strip loin roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, strip loin roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, strip loin roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, loin, strip loin roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, loin, t-bone steak (porterhouse), lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled 75g 75 0.525 21.0
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled 75g 75 0.525 21.0
Beef, loin, t-bone steak (porterhouse), lean, raw 90g 90 0.450 18.0
Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, tenderloin, roast, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, tenderloin, roast, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, tenderloin, roast, lean, cooked, roasted 75g 75 0.450 18.0
Beef, loin, tenderloin, roast, lean, raw 90g 90 0.450 18.0
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, tenderloin, steak, lean and fat, 3mm (1/8") trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, tenderloin, steak, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, tenderloin, steak, lean, cooked, broiled 75g 75 0.450 18.0
Beef, loin, tenderloin, steak, lean, raw 90g 90 0.450 18.0
Beef, loin, top sirloin roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, top sirloin roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, top sirloin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.450 18.0
Beef, loin, top sirloin roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, top sirloin roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, loin, top sirloin roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled 75g 75 0.450 18.0
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, loin, top sirloin steak, boneless, lean, cooked, broiled 75g 75 0.450 18.0
Beef, loin, top sirloin steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, loin, wing steak, lean and fat, 6mm (1/4") trim raw 90g 90 0.540 21.6
Beef, loin, wing steak, lean and fat, 6mm (1/4") trim, broiled 75g 75 0.450 18.0
Beef, loin, wing steak, lean, 6mm (1/4") trim, broiled 75g 75 0.450 18.0
Beef, loin, wing steak, lean, raw 90g 90 0.720 28.8
Beef, mechanically deboned, raw 90g 90 0.720 28.8
Beef, rib, rib eye roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.450 18.0
Beef, rib, rib eye roast, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.525 21.0
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, rib, rib eye roast, boneless, lean, cooked, roasted 75g 75 0.450 18.0
Beef, rib, rib eye roast, boneless, lean, raw 90g 90 0.450 18.0
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled 75g 75 0.525 21.0
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, rib, rib eye steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled 75g 75 0.525 21.0
Beef, rib, rib eye steak, boneless, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, rib, rib eye steak, boneless, lean, cooked, broiled 75g 75 0.525 21.0
Beef, rib, rib eye steak, boneless, lean, raw 90g 90 0.450 18.0
Beef, rib, rib roast with bone, lean and fat, 0mm (0 ") trim, raw 90g 90 0.450 18.0
Beef, rib, rib roast with bone, lean and fat, 0mm (0") trim, cooked, roasted 75g 75 0.525 21.0
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw 90g 90 0.450 18.0
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted 75g 75 0.525 21.0
Beef, rib, rib roast with bone, lean, cooked, roasted 75g 75 0.525 21.0
Beef, rib, rib roast with bone, lean, raw 90g 90 0.450 18.0
Beef, rib, rib steak with bone, lean and fat, 0mm (0") trim, cooked, broiled 75g 75 0.525 21.0
Beef, rib, rib steak with bone, lean and fat, 0mm (0") trim, raw 90g 90 0.450 18.0
Beef, rib, rib steak with bone, lean and fat, 3mm (1/8") trim, cooked, broiled 75g 75 0.525 21.0
Beef, rib, rib steak with bone, lean and fat, 3mm (1/8") trim, raw 90g 90 0.450 18.0
Beef, rib, rib steak with bone, lean, cooked, roasted 75g 75 0.525 21.0
Beef, rib, rib steak with bone, lean, raw 90g 90 0.450 18.0
Beef, sirloin, patties 75g 75 0.450 18.0
Beerwurst, (beer salami, bierwurst), beef 75g 75 0.675 27.0
Beerwurst, beer salami, pork 75g 75 0.675 27.0
Beerwurst, pork and beef 75g 75 0.675 27.0
Beverage mix, carob flavour, powder, with 2% M.F. milk 250ml 271 2.770 110.8
Beverage mix, carob flavour, powder, with whole milk 250ml 271 2.727 109.1
Beverage mix, chocolate flavour (QUIK), powder, with 2% M.F. milk 250ml 279 2.758 110.3
Beverage mix, chocolate flavour (QUIK), powder, with whole milk 250ml 279 2.716 108.6
Beverage, rice, RICE DREAM, canned, enriched 250ml 259 2.200 88.0
Beverage, soy, fluid, enriched 250ml 259 2.200 88.0
Biscuit, mixed grain, refrigerated dough amount to make 1 medium 44 0.132 5.3
Biscuit, plain or buttermilk, commercial 1small biscuit (6.4cm dia) 35 0.140 5.6
Biscuit, plain/buttermilk, prepared from recipe 1 medium biscuit (6.4cm dia) 60 0.240 9.6
Biscuit, plain/buttermilk, refrigerated dough, higher fat amount to make 2 small 60 0.180 7.2
Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked 2 biscuits 52 0.208 8.3
Biscuit, plain/buttermilk, refrigerated dough, lower fat amount to make 2 small 48 0.192 7.7
Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked 2 biscuits 42 0.168 6.7
Bluefish, baked or broiled 75g 75 2.775 111.0
Bluefish, raw 90g 90 2.655 106.2
Bockwurst, sausage, raw, pork, veal, milk, eggs 75g 75 0.225 9.0
Bologna (baloney), beef 75g 75 0.525 21.0
Bologna (baloney), beef and pork 75g 75 0.825 33.0
Bologna (baloney), beef and pork, low fat 75g 75 0.525 21.0
Bologna (baloney), beef, light 75g 75 0.375 15.0
Bologna (baloney), beef, low fat 75g 75 0.525 21.0
Bologna (baloney), beef, reduced sodium 75g 75 0.750 30.0
Bologna (baloney), chicken 75g 75 0.450 18.0
Bologna (baloney), chicken, pork 75g 75 0.825 33.0
Bologna (baloney), chicken, pork, beef 75g 75 0.600 24.0
Bologna (baloney), chicken, turkey, pork 75g 75 0.675 27.0
Bologna (baloney), pork 75g 75 1.050 42.0
Bologna (baloney), pork and turkey, light 75g 75 0.450 18.0
Bologna (baloney), pork, turkey and beef 75g 75 0.750 30.0
Bologna (baloney), turkey 75g 75 0.300 12.0
Bratwurst, beef and pork, smoked 75g 75 0.225 9.0
Bratwurst, chicken, cooked 75g 75 0.150 6.0
Bratwurst, fresh pork, cooked 75g 75 0.825 33.0
Bratwurst, pork, beef and turkey, light, smoked 75g 75 0.150 6.0
Bratwurst, veal, cooked 75g 75 1.050 42.0
Braunschweiger (liver sausage), pork 75g 75 0.900 36.0
Bread, banana, prepared from recipe, made with margarine 1/2 slice (11.1cm x 6.3cm x 1.3cm) 30 0.540 21.6
Bread, Boston brown, canned 1 slice (1.3cm x 8.3cm dia) 45 0.135 5.4
Bread, cornbread, prepared from recipe, made with 2% milk 1/2 slice 33 0.195 7.8
Bread, egg 1 slice = 1 food guide portion 35 0.102 4.1
Bread, egg, toasted 1 slice = 1 food guide portion 35 0.102 4.1
Bread, white, prepared from recipe with 2% milk 1 slice = 1 food guide portion 35 0.140 5.6
Bread, white, prepared from recipe with nonfat dry milk 1 slice = 1 food guide portion 35 0.140 5.6
Brotwurst, sausage, pork, beef, with nonfat dry milk 75g 75 0.214 8.6
Burbot (loche), native, baked or broiled 75g 75 0.450 18.0
Burbot (loche), native, raw 90g 90 0.450 18.0
Butter, regular 10g 10 0.059 2.4
Butter, unsalted 10g 10 0.140 5.6
Butter, whipped 10g 10 0.093 3.7
Cake, angelfood, dry mix, prepared 55g 55 0.275 11.0
Cake, Boston cream pie, commercial 80g 80 0.480 19.2
Cake, cherry fudge with chocolate icing (frosting) 80g 80 0.720 28.8
Cake, chocolate (devil's food), commercial, with chocolate icing (frosting) 80g 80 0.240 9.6
Cake, chocolate, prepared from recipe, without icing (frosting) 1/12 cake (2 layer, 23cm dia) 95 0.370 14.8
Cake, date square (matrimonial cake), prepared from recipe 1 piece 43 0.089 3.6
Cake, fruitcake, commercial 125g 125 0.375 15.0
Cake, gingerbread, prepared from recipe 1/9 cake (20cm x 20cm) 74 0.089 3.6
Cake, pineapple upside-down, prepared from recipe 1/9 cake (20cm x 20cm) 115 1.116 44.6
Cake, pound, commercial, made with butter 1/10 cake (340g) 34 0.238 9.5
Cake, pound, commercial, made with other than butter 1/10 cake (340g) 34 0.136 5.4
Cake, pound, commercially prepared, fat-free 1/10 cake (340g) 34 0.153 6.1
Cake, snack cake, cream-filled, chocolate with frosting (icing) 1 snack cake 50 0.050 2.0
Cake, snack cake, cream-filled, sponge 1 snack cake 43 0.042 1.7
Cake, sponge, commercial 1/12 cake (454g) 38 0.152 6.1
Cake, sponge, prepared from recipe 1/12 cake (25.4cm dia tube) 63 0.378 15.1
Cake, white, prepared from recipe without frosting (icing) 1/12 cake (2 layer, 23cm dia) 74 0.141 5.6
Cake, white, prepared from recipe, with icing (frosting) coconut icing 1/12 cake (2 layer, 23cm dia) 112 0.974 39.0
Cake, yellow, prepared from recipe, without frosting (icing) 1/12 cake (2 layer, 20cm dia) 68 0.265 10.6
Candies, fudge, chocolate with nuts, prepared from recipe 40g 40 0.137 5.5
Candies, fudge, chocolate, prepared from recipe 40g 40 0.160 6.4
Candies, fudge, vanilla, prepared from recipe 40g 40 0.157 6.3
Candies, fudge, vanilla, with nuts, prepared from recipe 40g 40 0.139 5.6
Carp, raw 90g 90 22.239 889.6
Catfish (wolffish), atlantic, baked or broiled 75g 75 1.275 51.0
Catfish (wolffish), atlantic, raw 90g 90 1.170 46.8
Catfish, channel (bullhead), wild, baked or broiled 75g 75 10.650 426.0
Catfish, channel (bullhead), wild, raw 90g 90 11.250 450.0
Caviar, black and red, granular 75g 75 2.190 87.6
Cheese fondue 60ml 55 0.294 11.8
Cheese product, processed, cheddar, reduced fat 50g 50 0.100 4.0
Cheese sauce, prepared from recipe 60ml 62 0.863 34.5
Cheese, blue 50g 50 0.150 6.0
Cheese, brick 50g 50 0.150 6.0
Cheese, brie 50g 50 0.150 6.0
Cheese, camembert 50g 50 0.150 6.0
Cheese, caraway 50g 50 0.150 6.0
Cheese, cheddar 50g 50 0.083 3.3
Cheese, cheddar or colby type, low-sodium 50g 50 0.150 6.0
Cheese, cheshire 50g 50 0.150 6.0
Cheese, colby 50g 50 0.150 6.0
Cheese, edam 50g 50 0.450 18.0
Cheese, feta 50g 50 0.150 6.0
Cheese, fontina 50g 50 0.150 6.0
Cheese, gjetost 50g 50 0.150 6.0
Cheese, goat, hard, (less than 35% water, 36% M.F.) 50g 50 0.150 6.0
Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) 50g 50 0.150 6.0
Cheese, goat, soft, (more than 55% water, 21% M.F.) 50g 50 0.150 6.0
Cheese, gouda 50g 50 0.150 6.0
Cheese, gruyere 50g 50 0.150 6.0
Cheese, limburger 50g 50 0.150 6.0
Cheese, Mexican, queso anejo 50g 50 0.150 6.0
Cheese, Mexican, queso asadero 50g 50 0.150 6.0
Cheese, Mexican, queso chihuahua 50g 50 0.150 6.0
Cheese, monterey 50g 50 0.150 6.0
Cheese, mozarella, (48% water, 25% M.F.) 50g 50 0.150 6.0
Cheese, mozzarella, (52% water, 22.5% M.F.) 50g 50 0.081 3.2
Cheese, mozzarella, low sodium 50g 50 0.150 6.0
Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) 50g 50 0.081 3.2
Cheese, muenster 50g 50 0.150 6.0
Cheese, neufchatel 50g 50 0.150 6.0
Cheese, parmesan, grated 50g 50 0.350 14.0
Cheese, parmesan, hard 50g 50 0.350 14.0
Cheese, parmesan, low sodium 50g 50 0.350 14.0
Cheese, parmesan, shredded 50g 50 0.350 14.0
Cheese, port-salut 50g 50 0.150 6.0
Cheese, processed food, cheddar 50g 50 0.100 4.0
Cheese, processed food, swiss 50g 50 0.550 22.0
Cheese, processed spread, cheddar 30ml 31 0.062 2.5
Cheese, processed, cheddar 50g 50 0.100 4.0
Cheese, processed, cheddar, cold pack 50g 50 0.100 4.0
Cheese, processed, cheddar, low sodium 50g 50 0.100 4.0
Cheese, processed, pimento 50g 50 0.100 4.0
Cheese, processed, swiss 50g 50 0.550 22.0
Cheese, provolone 50g 50 0.150 6.0
Cheese, romano 50g 50 0.150 6.0
Cheese, roquefort (blue) 50g 50 0.150 6.0
Cheese, swiss (emmental) 50g 50 0.550 22.0
Cheese, swiss, low sodium 50g 50 0.550 22.0
Cheese, tilsit, with whole milk 50g 50 0.150 6.0
Cheesecake, commercial 125g 125 1.125 45.0
Cheesecake, prepared from mix, no bake type 125g 125 1.125 45.0
Cheesefurter (cheese smokie), pork, beef 75g 75 0.218 8.7
Chicken breast (honey glazed) 75g 75 0.075 3.0
Chicken breast roll, oven-roasted 75g 75 0.450 18.0
Chicken Breast, oven roasted, fat free 75g 75 0.075 3.0
Chicken roll, light meat 75g 75 0.150 6.0
Chicken, broiler, back, meat and skin, batter dipped, fried 75g 75 0.300 12.0
Chicken, broiler, back, meat and skin, flour coated, fried 75g 75 0.300 12.0
Chicken, broiler, back, meat and skin, water chill, raw 90g 90 1.170 46.8
Chicken, broiler, back, meat and skin, water chill, roasted 75g 75 0.150 6.0
Chicken, broiler, back, meat and skin, water chill, stewed 75g 75 0.150 6.0
Chicken, broiler, back, meat, fried 75g 75 0.075 3.0
Chicken, broiler, back, meat, water chill, raw 90g 90 0.180 7.2
Chicken, broiler, back, meat, water chill, roasted 75g 75 0.075 3.0
Chicken, broiler, back, meat, water chill, stewed 75g 75 0.075 3.0
Chicken, broiler, breast, meat and skin, batter dipped, fried 75g 75 0.150 6.0
Chicken, broiler, breast, meat and skin, flour coated, fried 75g 75 0.150 6.0
Chicken, broiler, breast, meat and skin, water chill, raw 90g 90 0.360 14.4
Chicken, broiler, breast, meat and skin, water chill, roasted 75g 75 0.150 6.0
Chicken, broiler, breast, meat and skin, water chill, stewed 75g 75 0.075 3.0
Chicken, broiler, breast, meat, fried 75g 75 0.300 12.0
Chicken, broiler, breast, meat, water chill, raw 90g 90 0.270 10.8
Chicken, broiler, breast, meat, water chill, roasted 75g 75 0.150 6.0
Chicken, broiler, dark meat and skin, batter dipped, fried 75g 75 0.225 9.0
Chicken, broiler, dark meat and skin, flour coated, fried 75g 75 0.225 9.0
Chicken, broiler, dark meat and skin, raw 90g 90 0.630 25.2
Chicken, broiler, dark meat and skin, roasted 75g 75 0.225 9.0
Chicken, broiler, dark meat and skin, stewed 75g 75 0.150 6.0
Chicken, broiler, dark meat, fried 75g 75 0.075 3.0
Chicken, broiler, dark meat, raw 90g 90 0.180 7.2
Chicken, broiler, dark meat, roasted 75g 75 0.075 3.0
Chicken, broiler, dark meat, stewed 75g 75 0.075 3.0
Chicken, broiler, drumstick, meat and skin, batter dipped, fried 75g 75 0.225 9.0
Chicken, broiler, drumstick, meat and skin, flour coated, fried 75g 75 0.225 9.0
Chicken, broiler, drumstick, meat and skin, water chill, raw 90g 90 0.450 18.0
Chicken, broiler, drumstick, meat and skin, water chill, roasted 75g 75 0.225 9.0
Chicken, broiler, drumstick, meat and skin, water chill, stewed 75g 75 0.150 6.0
Chicken, broiler, drumstick, meat, fried 75g 75 0.075 3.0
Chicken, broiler, drumstick, meat, water chill, raw 90g 90 0.180 7.2
Chicken, broiler, drumstick, meat, water chill, roasted 75g 75 0.225 9.0
Chicken, broiler, drumstick, meat, water chill, stewed 75g 75 0.075 3.0
Chicken, broiler, flesh and skin, batter dipped, fried 75g 75 0.225 9.0
Chicken, broiler, flesh and skin, flour coated, fried 75g 75 0.225 9.0
Chicken, broiler, flesh and skin, raw 90g 90 0.540 21.6
Chicken, broiler, flesh and skin, roasted 75g 75 0.225 9.0
Chicken, broiler, flesh and skin, stewed 75g 75 0.225 9.0
Chicken, broiler, flesh only, fried 75g 75 0.150 6.0
Chicken, broiler, flesh only, raw 90g 90 0.180 7.2
Chicken, broiler, flesh only, roasted 75g 75 0.150 6.0
Chicken, broiler, flesh only, stewed 75g 75 0.150 6.0
Chicken, broiler, flesh, skin, giblets and neck, batter dipped, fried 75g 75 0.225 9.0
Chicken, broiler, flesh, skin, giblets and neck, flour coated, fried 75g 75 0.225 9.0
Chicken, broiler, flesh, skin, giblets and neck, raw 90g 90 0.630 25.2
Chicken, broiler, flesh, skin, giblets and neck, roasted 75g 75 0.225 9.0
Chicken, broiler, flesh, skin, giblets and neck, stewed 75g 75 0.225 9.0
Chicken, broiler, leg and back, meat, water chill, raw 90g 90 0.180 7.2
Chicken, broiler, leg and back, meat, water chill, roasted 75g 75 0.075 3.0
Chicken, broiler, leg and back, meat, water chill, stewed 75g 75 0.075 3.0
Chicken, broiler, leg, back, meat and skin, water chill, raw 90g 90 0.810 32.4
Chicken, broiler, leg, back, meat and skin, water chill, roasted 75g 75 0.300 12.0
Chicken, broiler, leg, back, meat and skin, water chill, stewed 75g 75 0.300 12.0
Chicken, broiler, leg, meat and skin, batter dipped, fried 75g 75 0.225 9.0
Chicken, broiler, leg, meat and skin, flour coated, fried 75g 75 0.225 9.0
Chicken, broiler, leg, meat and skin, raw 90g 90 0.450 18.0
Chicken, broiler, leg, meat and skin, roasted 75g 75 0.150 6.0
Chicken, broiler, leg, meat and skin, stewed 75g 75 0.150 6.0
Chicken, broiler, leg, meat, fried 75g 75 0.075 3.0
Chicken, broiler, leg, meat, raw 90g 90 0.090 3.6
Chicken, broiler, leg, meat, roasted 75g 75 0.450 18.0
Chicken, broiler, leg, meat, stewed 75g 75 0.075 3.0
Chicken, broiler, light meat and skin, batter dipped, fried 75g 75 0.225 9.0
Chicken, broiler, light meat and skin, flour coated, fried 75g 75 0.150 6.0
Chicken, broiler, light meat and skin, raw 90g 90 0.090 3.6
Chicken, broiler, light meat and skin, roasted 75g 75 0.075 3.0
Chicken, broiler, light meat and skin, stewed 75g 75 0.075 3.0
Chicken, broiler, light meat, fried 75g 75 0.375 15.0
Chicken, broiler, light meat, raw 90g 90 0.270 10.8
Chicken, broiler, light meat, roasted 75g 75 0.300 12.0
Chicken, broiler, light meat, stewed 75g 75 0.075 3.0
Chicken, broiler, liver, raw 90g 90 0.360 14.4
Chicken, broiler, liver, simmered 75g 75 0.450 18.0
Chicken, broiler, neck, meat and skin, batter dipped, fried 75g 75 0.375 15.0
Chicken, broiler, neck, meat and skin, flour coated, fried 75g 75 0.300 12.0
Chicken, broiler, neck, meat and skin, raw 90g 90 0.360 14.4
Chicken, broiler, neck, meat and skin, simmered 75g 75 0.300 12.0
Chicken, broiler, neck, meat, fried 75g 75 0.075 3.0
Chicken, broiler, neck, meat, raw 90g 90 0.630 25.2
Chicken, broiler, neck, meat, simmered 75g 75 0.150 6.0
Chicken, broiler, seperable fat, raw 10g 10 0.350 14.0
Chicken, broiler, skin only, batter dipped, fried 55g 55 0.275 11.0
Chicken, broiler, skin only, flour coated, fried 55g 55 0.440 17.6
Chicken, broiler, skin only, water chill, roasted 55g 55 0.495 19.8
Chicken, broiler, skin only, water chill, stewed 55g 55 0.385 15.4
Chicken, broiler, thigh, meat and skin, batter dipped, fried 75g 75 0.075 3.0
Chicken, broiler, thigh, meat and skin, flour coated, fried 75g 75 0.075 3.0
Chicken, broiler, thigh, meat and skin, water chill, raw 90g 90 0.630 25.2
Chicken, broiler, thigh, meat and skin, water chill, roasted 75g 75 0.150 6.0
Chicken, broiler, thigh, meat and skin, water chill, stewed 75g 75 0.150 6.0
Chicken, broiler, thigh, meat, fried 75g 75 0.075 3.0
Chicken, broiler, thigh, meat, water chill, raw 90g 90 0.180 7.2
Chicken, broiler, thigh, meat, water chill, roasted 75g 75 0.075 3.0
Chicken, broiler, thigh, meat, water chill, stewed 75g 75 0.075 3.0
Chicken, broiler, wing, meat and skin, roasted 75g 75 0.450 18.0
Chicken, broiler, wing, meat and skin, batter dipped, fried 75g 75 0.450 18.0
Chicken, broiler, wing, meat and skin, flour coated, fried 75g 75 0.450 18.0
Chicken, broiler, wing, meat and skin, raw 90g 90 0.720 28.8
Chicken, broiler, wing, meat and skin, stewed 75g 75 0.225 9.0
Chicken, broiler, wing, meat, fried 75g 75 0.075 3.0
Chicken, broiler, wing, meat, raw 90g 90 0.090 3.6
Chicken, broiler, wing, meat, roasted 75g 75 0.075 3.0
Chicken, broiler, wing, meat, stewed 75g 75 0.075 3.0
Chicken, canned, no broth 75g 75 0.150 6.0
Chicken, capon, flesh and skin, raw 90g 90 0.630 25.2
Chicken, capon, flesh and skin, roasted 75g 75 0.225 9.0
Chicken, capons, flesh, skin, giblets and neck, raw 90g 90 0.630 25.2
Chicken, capons, flesh, skin, giblets and neck, roasted 75g 75 0.225 9.0
Chicken, cornish game hens, flesh and skin, raw 90g 90 0.540 21.6
Chicken, cornish game hens, flesh and skin, roasted 75g 75 0.300 12.0
Chicken, cornish game hens, flesh only raw 90g 90 0.180 7.2
Chicken, cornish game hens, flesh only, roasted 75g 75 0.075 3.0
Chicken, feet, boiled 75g 75 0.300 12.0
Chicken, ground, lean, cooked 75g 75 0.225 9.0
Chicken, ground, lean, raw 90g 90 0.540 21.6
Chicken, roasting, back, meat and skin, raw 90g 90 0.990 39.6
Chicken, roasting, back, meat and skin, roasted 75g 75 0.225 9.0
Chicken, roasting, back, meat and skin, stewed 75g 75 0.225 9.0
Chicken, roasting, back, meat, raw 90g 90 0.180 7.2
Chicken, roasting, back, meat, roasted 75g 75 0.075 3.0
Chicken, roasting, back, meat, stewed 75g 75 0.075 3.0
Chicken, roasting, breast, meat and skin, raw 90g 90 0.360 14.4
Chicken, roasting, breast, meat and skin, roasted 75g 75 0.150 6.0
Chicken, roasting, breast, meat and skin, stewed 75g 75 0.075 3.0
Chicken, roasting, breast, meat, raw 90g 90 0.270 10.8
Chicken, roasting, breast, meat, roasted 75g 75 0.150 6.0
Chicken, roasting, drumstick, meat and skin, raw 90g 90 0.360 14.4
Chicken, roasting, drumstick, meat and skin, roasted 75g 75 0.225 9.0
Chicken, roasting, drumstick, meat and skin, stewed 75g 75 0.150 6.0
Chicken, roasting, drumstick, meat, raw 90g 90 0.180 7.2
Chicken, roasting, drumstick, meat, roasted 75g 75 0.225 9.0
Chicken, roasting, drumstick, meat, stewed 75g 75 0.075 3.0
Chicken, roasting, flesh and skin, raw 90g 90 0.630 25.2
Chicken, roasting, flesh and skin, roasted 75g 75 0.225 9.0
Chicken, roasting, flesh only, raw 90g 90 0.090 3.6
Chicken, roasting, flesh only, roasted 75g 75 0.150 6.0
Chicken, roasting, flesh, skin, giblets and neck, raw 90g 90 0.630 25.2
Chicken, roasting, flesh, skin, giblets and neck, roasted 75g 75 0.225 9.0
Chicken, roasting, leg and back, meat and skin, raw 90g 90 0.540 21.6
Chicken, roasting, leg and back, meat and skin, roasted 75g 75 0.150 6.0
Chicken, roasting, leg and back, meat and skin, stewed 75g 75 0.150 6.0
Chicken, roasting, leg and back, meat, raw 90g 90 0.180 7.2
Chicken, roasting, leg and back, meat, roasted 75g 75 0.075 3.0
Chicken, roasting, leg and back, meat, stewed 75g 75 0.075 3.0
Chicken, roasting, light meat, raw 90g 90 0.270 10.8
Chicken, roasting, light meat, roasted 75g 75 0.225 9.0
Chicken, roasting, thigh, meat and skin, raw 90g 90 0.720 28.8
Chicken, roasting, thigh, meat and skin, roasted 75g 75 0.150 6.0
Chicken, roasting, thigh, meat and skin, stewed 75g 75 0.150 6.0
Chicken, roasting, thigh, meat, raw 90g 90 0.180 7.2
Chicken, roasting, thigh, meat, roasted 75g 75 0.075 3.0
Chicken, roasting, thigh, meat, stewed 75g 75 0.150 6.0
Chicken, stewing, dark meat only, raw 90g 90 0.270 10.8
Chicken, stewing, dark meat only, stewed 75g 75 0.150 6.0
Chicken, stewing, flesh and skin, raw 90g 90 0.810 32.4
Chicken, stewing, flesh and skin, stewed 75g 75 0.375 15.0
Chicken, stewing, flesh only, raw 90g 90 0.270 10.8
Chicken, stewing, flesh only, stewed 75g 75 0.225 9.0
Chicken, stewing, flesh, skin, giblets and neck, raw 90g 90 0.810 32.4
Chicken, stewing, flesh, skin, giblets and neck, stewed 75g 75 0.225 9.0
Chicken, stewing, light meat only, raw 90g 90 0.720 28.8
Chicken, stewing, light meat only, stewed 75g 75 0.150 6.0
Chocolate flavour drink, whey and milk based 250ml 258 0.072 2.9
Chocolate syrup, thin type, 2% M.F. milk added 250ml 298 2.768 110.7
Chocolate syrup, thin type, whole milk added 250ml 298 2.726 109.0
Chorizo, pork and beef 75g 75 0.150 6.0
Clam fritter 75g 75 0.208 8.3
Cod (scrod), atlantic, baked or broiled 75g 75 0.525 21.0
Cod (scrod), atlantic, canned, solids and liquid 75g 75 1.575 63.0
Cod (scrod), atlantic, dried and salted 35g 35 0.840 33.6
Cod (scrod), atlantic, raw 90g 90 0.486 19.4
Cod (scrod), atlantic, smoked 75g 75 0.450 18.0
Coffee cake, cheese 1/9 cake (567g) 63 0.189 7.6
Coffee cake, cinnamon with crumb topping, commercial 1/12 cake (20cm dia) 47 0.141 5.6
Coffee cake, cinnamon with crumb topping, dry mix, prepared 1/8 cake (20cm x 15cm) 56 0.168 6.7
Coffee cake, fruit 1/12 cake (20cm x 20cm) 47 0.094 3.8
Coffee substitute, cereal grain beverage, powder, with 2% milk 250ml 261 2.768 110.7
Coffee substitute, cereal grain beverage, powder, with whole milk 250ml 261 2.727 109.1
Coleslaw (cabbage salad), with dressing, home-prepared 125ml 63 0.053 2.1
Cookie, brownie, commercial 1/2 cookie (7.0cm x 2.2cm) 28 0.056 2.2
Cookie, brownie, prepared from recipe 40g 40 0.076 3.0
Cookie, butter, commercial 2 medium cookies (5cm dia) 15 0.045 1.8
Cookie, chocolate chip, from recipe, made with butter 2 medium cookies (5.7cm dia) 32 0.112 4.5
Cookie, chocolate chip, from recipe, made with margerine 2 medium cookies (5.7cm dia) 32 0.989 39.6
Cookie, chocolate chip, refrigerated dough amount to make 2 cookies 32 0.032 1.3
Cookie, ladyfinger (with lemon juice and rind) 2 medium cookies 22 0.220 8.8
Cookie, ladyfinger (without lemon juice or peel) 2 medium cookies 22 0.220 8.8
Cookie, oatmeal, prepared from recipe, with raisins 2 medium cookies (7cm dia) 30 0.426 17.0
Cookie, oatmeal, prepared from recipe, without raisins 2 medium cookies (7cm dia) 30 0.426 17.0
Cookie, peanut butter, from recipe, made with margarine 2 medium cookies 40 0.992 39.7
Cookie, peanut butter, refrigerated dough amount to make 2 cookies 32 0.032 1.3
Cookie, sugar, prepared from recipe, made with margarine 2 medium cookies 28 0.487 19.5
Cookie, sugar, refrigerated dough amount to make 2 cookies 32 0.064 2.6
Cookie, sugar, refrigerated dough, baked 2 medium cookies 24 0.048 1.9
Corn fritter 55g 55 0.085 3.4
Corn pudding , home-prepared 125ml 132 0.683 27.3
Corned beef loaf, jellied 75g 75 0.150 6.0
Crab, alaska king, imitation (surimi) 75g 75 1.365 54.6
Crab, alaska king, raw 90g 90 0.045 1.8
Cream puff, from recipe, shell only, includes eclairs 80g 80 0.720 28.8
Cream puff, prepared from recipe, shell with custard filling 80g 80 1.800 72.0
Cream, cereal (half and half), 10% M.F. 125ml 128 0.311 12.4
Cream, cereal (half and half), 12% M.F. 125ml 128 0.376 15.0
Cream, sour, cultured, 14% M.F 125ml 122 0.417 16.7
Cream, sour, cultured, 18% M.F. 125ml 122 0.536 21.4
Cream, table (coffee), 15% M.F. 125ml 127 0.467 18.7
Cream, table (coffee), 18% M.F. 125ml 127 0.559 22.4
Cream, table (coffee), 20% M.F. 15ml 15 0.075 3.0
Cream, whipped, cream topping, pressurized 15g 15 0.120 4.8
Cream, whipping, 32% M.F. 15g 15 0.118 4.7
Cream, whipping, 35% M.F. 15g 15 0.129 5.2
Croissant, apple 1/2 medium 29 0.057 2.3
Croissant, butter 1/2 medium 29 0.057 2.3
Croissant, cheese 1/2 medium 29 0.057 2.3
Danish pastry, cheese 55g 55 0.220 8.8
Danish pastry, cinnamon 55g 55 0.220 8.8
Danish pastry, fruit (apple, raisin, lemon, raspberry) 55g 55 0.165 6.6
Danish pastry, nut (almond, raisin nut, cinnamon nut) 55g 55 0.220 8.8
Dessert, egg custard, dry mix prepared with whole milk 125ml 141 1.249 50.0
Dessert, egg custard, dry mix, with 2% milk 125ml 141 1.269 50.8
Dessert, flan, caramel custard, dry mix, with 2% milk 125ml 141 1.269 50.8
Dessert, flan, caramel custard, dry mix, with whole milk 125ml 141 1.249 50.0
Dessert, frozen Yogurt, chocolate 125ml 91 0.091 3.6
Dessert, frozen Yogurt, chocolate, nonfat milk, with low calorie sweetener 125ml 98 0.098 3.9
Dessert, frozen Yogurt, chocolate, soft-serve 125ml 76 0.076 3.0
Dessert, frozen Yogurt, vanilla, soft-serve 125ml 76 0.076 3.0
Dessert, frozen, ice cream, chocolate 125ml 70 0.645 25.8
Dessert, frozen, ice cream, chocolate, light 125ml 76 0.822 32.9
Dessert, frozen, ice cream, chocolate, light, no sugar added 125ml 76 0.704 28.2
Dessert, frozen, ice cream, chocolate, rich 125ml 78 0.723 28.9
Dessert, frozen, ice cream, French vanilla, soft serve 125ml 91 0.841 33.6
Dessert, frozen, ice cream, light, vanilla 125ml 77 0.494 19.8
Dessert, frozen, ice cream, light, vanilla, soft serve 125ml 93 0.860 34.4
Dessert, frozen, ice cream, light, with aspartame, vanilla 125ml 69 0.635 25.4
Dessert, frozen, ice cream, strawberry 125ml 70 0.645 25.8
Dessert, frozen, ice cream, sundae, prepackaged 125ml 93 0.856 34.2
Dessert, frozen, ice cream, vanilla, 11% M.F. 125ml 76 0.660 26.4
Dessert, frozen, ice cream, vanilla, fat free 125ml 70 0.650 26.0
Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated 125ml 125 1.156 46.2
Dessert, frozen, ice cream, vanilla, rich, 16% M.F. 125ml 113 1.236 49.4
Dessert, frozen, juice with cream 75ml 76 0.076 3.0
Dessert, frozen, pudding pop, chocolate 75ml 43 0.360 14.4
Dessert, frozen, pudding pop, vanilla 75ml 43 0.360 14.4
Dessert, pudding, banana, dry mix, instant, prepared with 2% milk 125ml 155 1.387 55.5
Dessert, pudding, banana, dry mix, instant, prepared with whole milk 125ml 155 1.365 54.6
Dessert, pudding, banana, dry mix, regular, prepared with 2% milk 125ml 148 1.339 53.6
Dessert, pudding, banana, dry mix, regular, prepared with whole milk 125ml 148 1.318 52.7
Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk 125ml 155 1.387 55.5
Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk 125ml 155 1.365 54.6
Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk 125ml 150 1.337 53.5
Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk 125ml 150 1.319 52.8
Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk 125ml 155 1.387 55.5
Dessert, pudding, coconut, dry mix, instant, prepared with whole milk 125ml 155 1.365 54.6
Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk 125ml 148 1.339 53.6
Dessert, pudding, coconut, dry mix, regular, prepared with whole milk 125ml 148 1.318 52.7
Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk 125ml 155 1.387 55.5
Dessert, pudding, lemon, dry mix, instant, prepared with whole milk 125ml 155 1.365 54.6
Dessert, pudding, lemon, dry mix, regular, prepared 125ml 138 0.225 9.0
Dessert, pudding, rice, dry mix, prepared with 2% milk 125ml 152 1.340 53.6
Dessert, pudding, rice, dry mix, prepared with whole milk 125ml 152 1.319 52.8
Dessert, pudding, rice, ready to eat 125ml 141 0.212 8.5
Dessert, pudding, tapioca, dry mix, prepared with 2% milk 125ml 149 1.339 53.6
Dessert, pudding, tapioca, dry mix, prepared with whole milk 125ml 149 1.319 52.8
Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk 125ml 150 1.331 53.2
Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk 125ml 150 1.310 52.4
Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk 125ml 148 1.339 53.6
Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk 125ml 148 1.318 52.7
Dessert, rennin, chocolate, dry mix, with 2% milk 125ml 144 1.382 55.3
Dessert, rennin, chocolate, dry mix, with whole milk 125ml 144 1.361 54.4
Dessert, rennin, vanilla, dry mix, with 2% milk 125ml 141 1.387 55.5
Dessert, rennin, vanilla, dry mix, with whole milk 125ml 144 1.397 55.9
Dove (includes squab), cooked 75g 75 0.300 12.0
Duck, domesticated, flesh and skin, raw 90g 90 1.350 54.0
Duck, domesticated, flesh and skin, roasted 100g 100 5.500 220.0
Duck, domesticated, flesh only, raw 90g 90 0.180 7.2
Duck, domesticated, flesh only, roasted 75g 75 0.075 3.0
Duck, domesticated, liver, raw 90g 90 0.360 14.4
Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted 75g 75 0.075 3.0
Duck, wild, native, breast, meat only, raw 90g 90 0.180 7.2
Duck, wild, native, flesh and skin, raw 90g 90 0.540 21.6
Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted 75g 75 1.575 63.0
Dutch loaf, old fashioned loaf, pork, beef 75g 75 0.750 30.0
Eclair, custard filled with chocolate glaze, from recipe 80g 80 1.584 63.4
Eel, mixed species, baked or broiled 75g 75 17.482 699.3
Eel, mixed species, raw 90g 90 20.979 839.2
Egg substitute, frozen (yolk replaced) 3 egg whites 99 1.064 42.6
Egg, chicken, whole, boiled in shell, hard-cooked 2 large eggs 100 1.300 52.0
Egg, chicken, whole, fresh or frozen, raw 2 large eggs 100 1.300 52.0
Egg, chicken, whole, poached 2 large eggs 100 0.860 34.4
Egg, chicken, whole, scrambled 2 large eggs 122 1.049 42.0
Egg, chicken, yolk, fresh, raw 4 egg yolks 68 2.516 100.6
Egg, chicken, yolk, frozen, raw 4 egg yolks 68 2.516 100.6
Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. 250ml 268 1.074 43.0
Fast foods, breakfast, biscuit with egg 140g 140 1.862 74.5
Fast foods, breakfast, biscuit with egg and bacon 140g 140 1.876 75.0
Fast foods, breakfast, biscuit with egg and ham 140g 140 1.288 51.5
Fast foods, breakfast, biscuit with egg and sausage 140g 140 1.596 63.8
Fast foods, breakfast, biscuit with egg and steak 140g 140 1.204 48.2
Fast foods, breakfast, biscuit with egg, cheese and bacon 140g 140 1.008 40.3
Fast foods, breakfast, biscuit with ham 140g 140 1.456 58.2
Fast foods, breakfast, biscuit with sausage 140g 140 1.834 73.4
Fast foods, breakfast, croissant with egg and cheese 140g 140 1.036 41.4
Fast foods, breakfast, croissant with egg, cheese and bacon 140g 140 1.190 47.6
Fast foods, breakfast, croissant with egg, cheese and ham 140g 140 0.798 31.9
Fast foods, breakfast, croissant with egg, cheese and sausage 140g 140 1.120 44.8
Fast foods, breakfast, danish pastry, cheese 55g 55 0.176 7.0
Fast foods, breakfast, danish pastry, cinnamon 55g 55 0.132 5.3
Fast foods, breakfast, danish pastry, fruit 55g 55 0.121 4.8
Fast foods, breakfast, egg, scrambled 2 large eggs 94 1.598 63.9
Fast foods, breakfast, english muffin with butter 1/2 muffin 26 0.026 1.0
Fast foods, breakfast, english muffin with cheese and sausage 140g 140 0.714 28.6
Fast foods, breakfast, english muffin with egg, cheese and bacon 140g 140 1.120 44.8
Fast foods, breakfast, english muffin with egg, cheese and sausage 140g 140 1.274 51.0
Fast foods, breakfast, french toast sticks 2 sticks 56 0.090 3.6
Fast foods, breakfast, french toast with butter 1 slice 68 0.439 17.6
Fast foods, breakfast, pancakes with butter and syrup 1 pancake 77 0.356 14.2
Fast foods, breakfast, potatoes, hashed brown 125ml 76 0.061 2.4
Fast foods, dessert, ice cream, light, vanilla, soft serve with cone 125ml 91 0.183 7.3
Fast foods, dessert, sundae, caramel 1 sundae 155 0.310 12.4
Fast foods, dessert, sundae, hot fudge 1 sundae 158 0.474 19.0
Fast foods, dessert, sundae, strawberry 1 sundae 153 0.459 18.4
Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) 75g 75 0.420 16.8
Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) 75g 75 0.172 6.9
Fast foods, entree, chili con carne 250ml 267 0.428 17.1
Fast foods, entree, clams, breaded and fried 75g 75 0.150 6.0
Fast foods, entree, crab cake 100g 100 0.830 33.2
Fast foods, entree, fish fillet, battered or breaded, fried 75g 75 0.720 28.8
Fast foods, entree, oysters, battered or breaded, fried 75g 75 4.118 164.7
Fast foods, entree, salad, vegetable, no dressing, with cheese and egg 250ml 153 0.214 8.6
Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood 100g 100 0.760 30.4
Fast foods, entree, salad, vegetable, no dressing, with shrimp 100g 100 0.090 3.6
Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese 100g 100 0.140 5.6
Fast foods, entree, scallops, breaded and fried 75g 75 0.098 3.9
Fast foods, entree, shrimp, breaded and fried 75g 75 1.492 59.7
Fast foods, hotdog with chili 140g 140 0.518 20.7
Fast foods, hotdog with cornflour coating (corndog) 140g 140 0.938 37.5
Fast foods, hotdog, plain 140g 140 0.798 31.9
Fast foods, mexican, burrito with beans and meat 140g 140 0.168 6.7
Fast foods, mexican, burrito with beans, cheese and beef 140g 140 0.126 5.0
Fast foods, mexican, burrito with beans, cheese and chili peppers 140g 140 0.084 3.4
Fast foods, mexican, burrito with beef 140g 140 0.322 12.9
Fast foods, mexican, burrito with beef and chili peppers 140g 140 0.294 11.8
Fast foods, mexican, burrito with beef, cheese and chili 140g 140 0.322 12.9
Fast foods, mexican, chimichanga with beef 140g 140 0.266 10.6
Fast foods, mexican, chimichanga with beef and cheese 140g 140 0.210 8.4
Fast foods, mexican, chimichanga with beef and red chili 140g 140 0.196 7.8
Fast foods, mexican, chimichanga with beef, cheese and red chili peppers 140g 140 0.238 9.5
Fast foods, mexican, enchilada with cheese 140g 140 0.224 9.0
Fast foods, mexican, enchilada with cheese and beef 140g 140 0.308 12.3
Fast foods, mexican, enchirito with cheese, beef and beans 140g 140 0.364 14.6
Fast foods, mexican, frijoles (pinto beans) with cheese 140g 140 0.252 10.1
Fast foods, mexican, nachos with cheese and jalapeno peppers 140g 140 0.084 3.4
Fast foods, mexican, nachos with cheese, beans, ground beef and peppers 140g 140 0.154 6.2
Fast foods, mexican, taco 140g 140 0.434 17.4
Fast foods, mexican, taco salad 140g 140 0.252 10.1
Fast foods, mexican, taco salad with chili con carne 140g 140 0.154 6.2
Fast foods, mexican, tostada with beans, beef and cheese 140g 140 0.168 6.7
Fast foods, mexican, tostada with beef and cheese 140g 140 0.448 17.9
Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables 140g 140 0.476 19.0
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain 140g 140 0.420 16.8
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments 140g 140 0.532 21.3
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables 140g 140 0.504 20.2
Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain 140g 140 0.588 23.5
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, plain 140g 140 0.448 17.9
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables 140g 140 0.420 16.8
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain 140g 140 0.574 23.0
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables 140g 140 0.406 16.2
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain 140g 140 0.420 16.8
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments 140g 140 0.448 17.9
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables 140g 140 0.378 15.1
Fast foods, sandwiches and burgers, chicken fillet sandwich with cheese 140g 140 0.224 9.0
Fast foods, sandwiches and burgers, chicken fillet sandwich, plain 140g 140 0.238 9.5
Fast foods, sandwiches and burgers, egg and cheese sandwich 140g 140 0.672 26.9
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce 140g 140 0.826 33.0
Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese 140g 140 0.700 28.0
Fast foods, sandwiches and burgers, ham and cheese sandwich 140g 140 0.798 31.9
Fast foods, sandwiches and burgers, ham, egg and cheese sandwich 140g 140 0.658 26.3
Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables 140g 140 0.490 19.6
Fast foods, sandwiches and burgers, hamburger, large, single patty, plain 140g 140 0.560 22.4
Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments 140g 140 0.700 28.0
Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain 140g 140 0.560 22.4
Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments 140g 140 0.476 19.0
Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain 140g 140 0.420 16.8
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments 140g 140 0.322 12.9
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables 140g 140 0.322 12.9
Fast foods, sandwiches and burgers, roast beef sandwich with cheese 140g 140 0.574 23.0
Fast foods, sandwiches and burgers, roast beef sandwich, plain 140g 140 0.476 19.0
Fast foods, sandwiches and burgers, steak sandwich 140g 140 0.112 4.5
Fast foods, sandwiches and burgers, submarine sandwich with coldcuts 140g 140 0.112 4.5
Fast foods, sandwiches and burgers, submarine sandwich with roast beef 140g 140 0.434 17.4
Fast foods, sandwiches and burgers, submarine sandwich with tuna salad 140g 140 0.182 7.3
Fast foods, side dish, hush puppies 2 hushpuppies 31 0.147 5.9
Fast foods, side dish, potato salad 125ml 151 0.120 4.8
Fast foods, side dish, potato, baked, topped with cheese sauce 140g 140 0.476 19.0
Fast foods, side dish, potato, baked, topped with cheese sauce and bacon 140g 140 0.280 11.2
Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli 140g 140 0.392 15.7
Fast foods, side dish, potato, baked, topped with sour cream and chives 140g 140 0.812 32.5
Fast foods, side dish, potato, mashed 125ml 127 0.431 17.2
Fish oil, cod liver 10ml 9 21.376 855.0
Fish oil, salmon 10ml 9 0.407 16.3
Fish oil, sardine 10ml 9 0.765 30.6
Fish portions and sticks, frozen and reheated 75g 75 0.128 5.1
Flatfish (flounder or sole or plaice), baked or broiled 75g 75 1.125 45.0
Flatfish (flounder or sole or plaice), raw 90g 90 1.035 41.4
Frankfurter, meat 75g 75 0.600 24.0
Frankfurter, meat, heated 75g 75 0.600 24.0
French toast, from recipe, made with 2% milk and margarine 1 slice 65 0.416 16.6
French toast, frozen, ready to heat 1 piece 59 0.354 14.2
Game meat, elk, ground, cooked, pan-broiled 75g 75 0.150 6.0
Game meat, elk, ground, raw 90g 90 0.180 7.2
Game meat, elk, loin, separable lean only, cooked, broiled 75g 75 0.150 6.0
Game meat, elk, raw 90g 90 0.180 7.2
Game meat, elk, roasted 75g 75 0.150 6.0
Game meat, elk, round, separable lean only, cooked, broiled 75g 75 0.150 6.0
Game meat, elk, tenderloin, separable lean only, cooked, broiled 75g 75 0.150 6.0
Game meat, native, caribou (reindeer), meat, cooked 75g 75 0.150 6.0
Game meat, native, caribou (reindeer), meat, raw 90g 90 0.180 7.2
Game meat, native, rabbit, wild, cooked 75g 75 0.075 3.0
Game meat, rabbit, comestic, composite cuts, roasted 75g 75 0.075 3.0
Game meat, rabbit, domestic, composite cuts, stewed 75g 75 0.075 3.0
Goose, domesticated, flesh and skin, raw 90g 90 1.170 46.8
Goose, domesticated, flesh and skin, roasted 75g 75 3.225 129.0
Goose, domesticated, flesh only, raw 90g 90 0.270 10.8
Goose, domesticated, flesh only, roasted 75g 75 0.075 3.0
Goose, domesticated, liver, raw 90g 90 0.360 14.4
Goose, wild (Canada goose), native, breast and skin, raw 90g 90 0.720 28.8
Goose, wild (Canada goose), native, breast and skin, roasted 75g 75 0.150 6.0
Goose, wild (Canada goose), native, breast with skin, boiled 75g 75 0.075 3.0
Goose, wild (Canada goose), native, breast with skin, fire roasted 75g 75 0.075 3.0
Goose, wild (Canada goose), native, collar with skin, fire roasted 75g 75 0.075 3.0
Goose, wild (Canada goose), native, collar with skin, roasted 75g 75 0.150 6.0
Goose, wild (Canada goose), native, flesh only, boiled 75g 75 0.075 3.0
Goose, wild (Canada goose), native, flesh only, raw 90g 90 0.090 3.6
Goose, wild (Canada goose), native, flesh only, roasted 75g 75 0.075 3.0
Goose, wild (Canada goose), native, leg and skin, boiled 75g 75 0.150 6.0
Goose, wild (Canada goose), native, leg and skin, fire roasted 75g 75 0.150 6.0
Goose, wild (Canada goose), native, leg and skin, roasted 75g 75 0.225 9.0
Goose, wild (Canada goose), native, leg with skin, raw 90g 90 1.080 43.2
Gravy, au jus, dehydrated amount to make 60ml 2 0.002 0.1
Gravy, beef, dehydrated amount to make 60ml 6 0.006 0.2
Gravy, meat or poultry, prepared, low sodium 60ml 60 0.060 2.4
Gravy, pork, dehydrated amount to make 60ml 5 0.005 0.2
Gravy, turkey, dehydrated amount to make 60ml 6 0.006 0.2
Gravy, unspecified, dehydrated amount to make 60ml 6 0.006 0.2
Guinea, flesh and skin, raw 90g 90 0.180 7.2
Guinea, flesh only, raw 90g 90 0.090 3.6
Haddock (finnan haddie), smoked 75g 75 0.248 9.9
Haddock, baked or broiled 75g 75 0.218 8.7
Haddock, raw 90g 90 0.207 8.3
Hake (whiting), mixed species, raw 90g 90 1.287 51.5
Halibut, atlantic or pacific, baked or broiled 75g 75 3.600 144.0
Halibut, atlantic or pacific, raw 90g 90 3.375 135.0
Halibut, Greenland (turbot), baked or broiled 75g 75 14.250 570.0
Halibut, Greenland (turbot), raw 90g 90 13.500 540.0
Ham, cured, chopped, not canned 75g 75 0.150 6.0
Ham, cured, flaked, canned 75g 75 0.225 9.0
Ham, cured, minced 75g 75 0.225 9.0
Ham, honey, smoked, cooked 75g 75 0.075 3.0
Ham, sliced, extra lean (approximately 5% fat) 75g 75 0.150 6.0
Ham, sliced, regular, (approximately 11% fat) 75g 75 0.150 6.0
Headcheese, pork 75g 75 0.600 24.0
Herring, atlantic, baked or broiled 75g 75 4.050 162.0
Herring, atlantic, kippered 75g 75 1.612 64.5
Herring, atlantic, pickled 75g 75 12.750 510.0
Herring, atlantic, raw 90g 90 3.762 150.5
Hot chocolate, cocoa, homemade, 2% b.f. milk 250ml 264 2.578 103.1
Hot chocolate, cocoa, homemade, whole milk 250ml 264 2.598 103.9
Hush puppy, prepared from recipe 1 hushpuppy (5.7 cm x 3.2 cm) 22 0.110 4.4
Ice cream, cone, cake or wafer-type 1 cone 4 0.008 0.3
Italian sausage, fresh pork, cooked 75g 75 0.825 33.0
Italian sausage, pork, raw 75g 75 0.450 18.0
Kielbasa (kolbassa), Polish, turkey and beef, smoked 75g 75 0.750 30.0
Kielbasa, kolbassa, sausage, turkey 75g 75 0.300 12.0
Kielbasa, kolbassa, pork, beef 75g 75 0.450 18.0
Knackwurst, knockwurst, sausage, pork, beef 75g 75 0.225 9.0
Lamb, American, composite cuts, fat, cooked 100g 100 0.500 20.0
Lamb, American, composite cuts, fat, raw 125g 125 0.875 35.0
Lamb, American, composite cuts, lean and fat, 3mm (1/8") trim, raw 90g 90 5.400 216.0
Lamb, American, composite cuts, lean and fat, 3mm (1/8"), cooked 75g 75 0.450 18.0
Lamb, American, composite cuts, lean and fat, 6mm (1/4") trim, raw 90g 90 0.630 25.2
Lamb, American, composite cuts, lean, cooked 75g 75 0.525 21.0
Lamb, American, composite cuts, lean, raw 90g 90 0.180 7.2
Lamb, American, composite, lean and fat, 6mm (1/4") trim, cooked 75g 75 0.525 21.0
Lamb, American, cubed for stew of kabob, lean, raw 90g 90 0.270 10.8
Lamb, American, cubed for stew or kabob, lean braised 75g 75 0.300 12.0
Lamb, American, cubed for stew or kabob, lean, broiled 75g 75 0.225 9.0
Lamb, American, foreshank, lean and fat, 6mm (1/4") trim, braised 75g 75 0.225 9.0
Lamb, American, foreshank, lean and fat, 6mm (1/4") trim, raw 90g 90 0.270 10.8
Lamb, American, foreshank, lean, braised 75g 75 0.300 12.0
Lamb, American, foreshank, lean, raw 90g 90 0.180 7.2
Lamb, american, foreshank, separable lean and fat, 3mm (1/8") trim, braised 75g 75 0.225 9.0
Lamb, american, foreshank, separable lean and fat, 3mm (1/8") trim, raw 90g 90 0.270 10.8
Lamb, American, ground, broiled 75g 75 0.600 24.0
Lamb, American, ground, raw 90g 90 0.990 39.6
Lamb, American, leg, butt portion, lean and fat, 6mm (1/4") trim, raw 90g 90 1.170 46.8
Lamb, American, leg, butt portion, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.675 27.0
Lamb, American, leg, butt portion, lean, raw 90g 90 0.630 25.2
Lamb, American, leg, butt portion, lean, roasted 75g 75 0.525 21.0
Lamb, American, leg, shank portion, lean and fat, 6mm (1/4") trim, raw 90g 90 0.720 28.8
Lamb, American, leg, shank portion, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.375 15.0
Lamb, American, leg, shank portion, lean, raw 90g 90 0.180 7.2
Lamb, American, leg, shank portion, lean, roasted 75g 75 0.375 15.0
Lamb, american, leg, shank, lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.375 15.0
Lamb, american, leg, shank, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.630 25.2
Lamb, american, leg, sirloin, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 1.080 43.2
Lamb, american, leg, sirloin, separable lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.600 24.0
Lamb, American, leg, whole, lean and fat, 6mm (1/4") trim, raw 90g 90 0.900 36.0
Lamb, American, leg, whole, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.525 21.0
Lamb, American, leg, whole, lean, raw 90g 90 0.180 7.2
Lamb, American, leg, whole, lean, roasted 75g 75 0.450 18.0
Lamb, american, leg, whole, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.720 28.8
Lamb, american, leg, whole, separable lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.450 18.0
Lamb, American, loin, lean and fat, 6mm (1/4") trim, broiled 75g 75 0.450 18.0
Lamb, American, loin, lean and fat, 6mm (1/4") trim, raw 90g 90 0.360 14.4
Lamb, American, loin, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.450 18.0
Lamb, American, loin, lean, broiled 75g 75 0.375 15.0
Lamb, American, loin, lean, raw 90g 90 0.270 10.8
Lamb, American, loin, lean, roasted 75g 75 0.375 15.0
Lamb, american, loin, separable lean and fat, trimmed to 3mm (1/8") fat, broiled 75g 75 0.450 18.0
Lamb, american, loin, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.270 10.8
Lamb, american, loin, separable lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.450 18.0
Lamb, American, rib, lean and fat, 6mm (1/4") trim, broiled 75g 75 0.450 18.0
Lamb, American, rib, lean and fat, 6mm (1/4") trim, raw 90g 90 0.360 14.4
Lamb, American, rib, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.450 18.0
Lamb, American, rib, lean, broiled 75g 75 0.450 18.0
Lamb, American, rib, lean, raw 90g 90 0.360 14.4
Lamb, American, rib, lean, roasted 75g 75 0.450 18.0
Lamb, american, rib, separable lean and fat, trimmed to 3mm (1/8") fat, broiled 75g 75 0.375 15.0
Lamb, american, rib, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.360 14.4
Lamb, american, rib, separable lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.375 15.0
Lamb, American, shoulder, blade, lean and fat, 6mm (1/4") trim, braised 75g 75 0.450 18.0
Lamb, American, shoulder, blade, lean and fat, 6mm (1/4") trim, broiled 75g 75 0.375 15.0
Lamb, American, shoulder, blade, lean and fat, 6mm (1/4") trim, raw 90g 90 0.450 18.0
Lamb, American, shoulder, blade, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.375 15.0
Lamb, American, shoulder, blade, lean, braised 75g 75 0.525 21.0
Lamb, American, shoulder, blade, lean, broiled 75g 75 0.375 15.0
Lamb, American, shoulder, blade, lean, raw 90g 90 0.360 14.4
Lamb, American, shoulder, blade, lean, roasted 75g 75 0.375 15.0
Lamb, american, shoulder, blade, separable lean and fat, trimmed to 3mm (1/8") fat, braised 75g 75 0.450 18.0
Lamb, american, shoulder, blade, separable lean and fat, trimmed to 3mm (1/8") fat, broiled 75g 75 0.300 12.0
Lamb, american, shoulder, blade, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.360 14.4
Lamb, american, shoulder, blade, separable lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.300 12.0
Lamb, American, shoulder, shank, lean and fat, 6mm (1/4") trim, braised 75g 75 0.450 18.0
Lamb, American, shoulder, shank, lean and fat, 6mm (1/4") trim, broiled 75g 75 0.375 15.0
Lamb, American, shoulder, shank, lean and fat, 6mm (1/4") trim, raw 90g 90 0.450 18.0
Lamb, American, shoulder, shank, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.375 15.0
Lamb, American, shoulder, shank, lean, braised 75g 75 0.525 21.0
Lamb, American, shoulder, shank, lean, raw 90g 90 0.270 10.8
Lamb, American, shoulder, shank, lean, roasted 75g 75 0.300 12.0
Lamb, american, shoulder, shank, separable lean and fat, trimmed to 3mm (1/8") fat, braised 75g 75 0.450 18.0
Lamb, american, shoulder, shank, separable lean and fat, trimmed to 3mm (1/8") fat, broiled 75g 75 0.375 15.0
Lamb, american, shoulder, shank, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.360 14.4
Lamb, american, shoulder, shank, separable lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.375 15.0
Lamb, American, shoulder, shank. lean, broiled 75g 75 0.300 12.0
Lamb, american, shoulder, whole , separable lean and fat, trimmed to 3mm (1/8") fat, roasted 75g 75 0.450 18.0
Lamb, American, shoulder, whole, lean and fat, 6mm (1/4") trim, braised 75g 75 0.600 24.0
Lamb, American, shoulder, whole, lean and fat, 6mm (1/4") trim, broiled 75g 75 0.450 18.0
Lamb, American, shoulder, whole, lean and fat, 6mm (1/4") trim, raw 90g 90 0.450 18.0
Lamb, American, shoulder, whole, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.450 18.0
Lamb, American, shoulder, whole, lean, braised 75g 75 0.825 33.0
Lamb, American, shoulder, whole, lean, broiled 75g 75 0.525 21.0
Lamb, American, shoulder, whole, lean, raw 90g 90 0.270 10.8
Lamb, American, shoulder, whole, lean, roasted 75g 75 0.525 21.0
Lamb, american, shoulder, whole, separable lean and fat, trimmed to 3mm (1/8") fat, braised 75g 75 0.525 21.0
Lamb, american, shoulder, whole, separable lean and fat, trimmed to 3mm (1/8") fat, choice, broiled 75g 75 0.450 18.0
Lamb, american, shoulder, whole, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.360 14.4
Lamb, liver, braised 75g 75 0.225 9.0
Lamb, liver, pan-fried 75g 75 0.225 9.0
Lamb, liver, raw 90g 90 0.360 14.4
Lamb, mechanically separated, raw 90g 90 0.720 28.8
Lamb, New Zealand, composite cuts, fat, cooked 100g 100 0.500 20.0
Lamb, New Zealand, composite cuts, fat, raw 125g 125 0.875 35.0
Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked 75g 75 0.525 21.0
Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw 90g 90 0.720 28.8
Lamb, New Zealand, composite cuts, lean, cooked 75g 75 0.525 21.0
Lamb, New Zealand, composite cuts, lean, raw 90g 90 0.180 7.2
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised 75g 75 0.300 12.0
Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw 90g 90 0.360 14.4
Lamb, New Zealand, foreshank, lean, braised 75g 75 0.225 9.0
Lamb, New Zealand, foreshank, lean, raw 90g 90 0.180 7.2
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked 75g 75 0.450 18.0
Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw 90g 90 0.540 21.6
Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised 75g 75 0.300 12.0
Lamb, New Zealand, frozen, foreshank, separable lean and fat, trimmed to 3mm (1/8") fat, raw 90g 90 0.360 14.4
Lamb, New Zealand, frozen, leg, whole, separable lean and fat, 3mm (1/8") trim, raw 90g 90 0.720 28.8
Lamb, New Zealand, frozen, leg, whole, separable lean and fat, 3mm (1/8") trim, roasted 75g 75 0.450 18.0
Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled 75g 75 0.450 18.0
Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw 90g 90 0.270 10.8
Lamb, New Zealand, frozen, rib, separable lean and fat, 3mm (1/8") trim, raw 90g 90 0.270 10.8
Lamb, New Zealand, frozen, rib, separable lean and fat, 3mm (1/8") trim, roasted 75g 75 0.375 15.0
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised 75g 75 0.375 15.0
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw 90g 90 0.360 14.4
Lamb, New Zealand, leg, whole, lean and fat, 6mm (1/4") trim, raw 90g 90 0.810 32.4
Lamb, New Zealand, leg, whole, lean and fat, braised 75g 75 0.525 21.0
Lamb, New Zealand, leg, whole, lean, raw 90g 90 0.180 7.2
Lamb, New Zealand, leg, whole, lean, roasted 75g 75 0.375 15.0
Lamb, New Zealand, loin, lean and fat, 6mm (1/4") trim, broiled 75g 75 0.450 18.0
Lamb, New Zealand, loin, lean and fat, 6mm (1/4") trim, raw 90g 90 0.360 14.4
Lamb, New Zealand, loin, lean, broiled 75g 75 0.375 15.0
Lamb, New Zealand, loin, lean, raw 90g 90 0.180 7.2
Lamb, New Zealand, rib, lean and fat, 6mm (1/4") trim, raw 90g 90 0.360 14.4
Lamb, New Zealand, rib, lean and fat, 6mm (1/4") trim, roasted 75g 75 0.450 18.0
Lamb, New Zealand, rib, lean, raw 90g 90 0.270 10.8
Lamb, New Zealand, rib, lean, roasted 75g 75 0.375 15.0
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised 75g 75 0.600 24.0
Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw 90g 90 0.450 18.0
Lamb, New Zealand, shoulder, whole, lean braised 75g 75 0.750 30.0
Lamb, New Zealand, shoulder, whole, lean, raw 90g 90 0.270 10.8
Liver and bacon sausage, pork 75g 75 0.750 30.0
Liver sausage, liverwurst, pork 75g 75 0.600 24.0
Liverwurst spread 75g 75 0.525 21.0
Lobster, american (northern), raw 90g 90 0.009 0.4
Luncheon meat, beef, cured, jellied 75g 75 0.075 3.0
Luncheon meat, beef, loaved 75g 75 0.450 18.0
Luncheon meat, beef, thin sliced 75g 75 0.075 3.0
Luncheon meat, chicken loaved 75g 75 0.300 12.0
Luncheon meat, ham, spiced, loaved 75g 75 0.450 18.0
Luncheon meat, mock chicken, loaved 75g 75 0.525 21.0
Luncheon meat, pizza, loaved 75g 75 0.525 21.0
Luncheon meat, pork and chicken, minced, canned 75g 75 0.375 15.0
Luncheon meat, pork with ham, minced, canned 75g 75 1.350 54.0
Luncheon meat, pork, beef 75g 75 1.350 54.0
Luncheon meat, pork, canned 75g 75 1.350 54.0
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, 25% less sodium 75g 75 0.675 27.0
Luncheon meat, unspecified meat, french onion, loaved 75g 75 0.525 21.0
Luncheon meat, unspecified meat, loaved 75g 75 0.600 24.0
Luncheon meat, unspecified meat, macaroni and cheese 75g 75 0.450 18.0
Luncheon sausage, pork and beef 75g 75 0.600 24.0
Macaroni and cheese loaf, chicken, pork and beef 75g 75 0.375 15.0
Mackerel, atlantic, baked or broiled 75g 75 1.950 78.0
Mackerel, atlantic, raw 90g 90 1.827 73.1
Mackerel, jack, canned, drained solids 75g 75 4.725 189.0
Mackerel, spanish (atlantic), baked or broiled 75g 75 2.025 81.0
Mackerel, spanish (atlantic), raw 90g 90 2.187 87.5
Malted milk, chocolate flavour, powder amount to make 250ml 22 0.026 1.0
Malted milk, chocolate flavour, powder, milk whole milk 250ml 280 2.752 110.1
Malted milk, chocolate flavour, powder, with 2% M.F. milk 250ml 280 2.794 111.8
Malted milk, natural flavour, powder amount to make 250ml 22 0.026 1.0
Malted milk, natural flavour, powder, with 2% M.F. milk 250ml 280 2.794 111.8
Malted milk, natural flavour, powder, with whole milk 250ml 280 2.752 110.1
Margarine, stick, composite 10g 10 1.325 53.0
Margarine, stick, composite, unsalted 10g 10 1.325 53.0
Margarine, stick, corn and canola, FLEISCHMANN 10g 10 1.325 53.0
Margarine, stick, soy and canola oils (hydrogenated), IMPERIAL 10g 10 1.325 53.0
Margarine, stick, soya and canola oils (hydrogenated), PARKAY 10g 10 1.325 53.0
Margarine, stick, unspecified vegetable oils (hydrogenated), BLUE BONNET 10g 1 0.132 5.3
Margarine, stick, unspecified vegetable oils, CHEF MASTER 10g 10 1.325 53.0
Margarine, tub, 80% unspecified vegetable oils (liquid and hydrogenated), COMPLIMENTS 10g 10 1.325 53.0
Margarine, tub, canola and safflower oil (non-hydrogenated), unsalted, BECEL 10g 10 1.325 53.0
Margarine, tub, canola and safflower oil, R-S-F (reduced saturated fat), Becel 10g 10 1.325 53.0
Margarine, tub, canola and safflower oils (non-hydrogenated), BECEL 10g 10 1.325 53.0
Margarine, tub, canola and safflower oils (non-hydrogenated), calorie reduced (40% fat), BECEL 10g 10 1.325 53.0
Margarine, tub, canola and soya oils (liquid and hydrogenated), NO NAME 10g 10 1.325 53.0
Margarine, tub, canola and soya, PARKAY 10g 10 1.325 53.0
Margarine, tub, canola oil (liquid and hydrogenated), CANOLA HARVEST 10g 10 1.325 53.0
Margarine, tub, canola oil (liquid and hydrogenated), COMPLIMENTS 10g 10 1.325 53.0
Margarine, tub, canola oil (liquid and hydrogenated), SMART CHOICE 10g 10 1.325 53.0
Margarine, tub, canola oil (non-hydrogenated), Healthy Attitude Omega-3, LACTANTIA 10g 10 1.325 53.0
Margarine, tub, canola oil (non-hydrogenated), Healty Attitude, Lactantia 10g 1 0.132 5.3
Margarine, tub, canola oil (non-hydrogenated), NUVEL 10g 10 1.325 53.0
Margarine, tub, canola oil (non-hydrogenated), President's Choice, CELEB 10g 10 1.325 53.0
Margarine, tub, canola, COUNTRY CROCK 10g 10 1.325 53.0
Margarine, tub, canola, LAKELAND 10g 10 1.325 53.0
Margarine, tub, canola, MONARCH 10g 10 1.325 53.0
Margarine, tub, composite 10g 10 1.325 53.0
Margarine, tub, composite, unsalted 10g 10 1.325 53.0
Margarine, tub, olive oil (non-hydrogenated), OLIVINA 10g 10 1.325 53.0
Margarine, tub, olive, FLEISCHMANN 10g 10 1.325 53.0
Margarine, tub, soya and canola oils (liquid and hydrogenated), SMART CHOICE 10g 10 1.325 53.0
Margarine, tub, soya oil (liquid and hydrogenated), MIRAGE 10g 10 1.325 53.0
Margarine, tub, soya oil (liquid and hydrogenated), NO NAME 10g 10 1.325 53.0
Margarine, tub, soya oil (liquid and hydrogenated), Selection, MERITE 10g 10 1.325 53.0
Margarine, tub, soya oil (liquid and hydrogenated), SMART CHOICE 10g 10 1.325 53.0
Margarine, tub, soya oil (liquid and hydrogenated), THIBAULT 10g 10 1.325 53.0
Margarine, tub, soya oil (liquid and hydrogenated+buttermilk solids), LACTANTIA 10g 10 1.325 53.0
Margarine, tub, soya oil (non-hydrogenated), calorie reduced (40% fat), I CAN'T BELIEVE IT'S NOT BUTTER 10g 10 1.325 53.0
Margarine, tub, soya oil (non-hydrogenated), FLEISCHMANN'S 10g 10 1.325 53.0
Margarine, tub, soya oil (non-hydrogenated), I CAN'T BELIEVE IT'S NOT BUTTER 10g 10 1.325 53.0
Margarine, tub, soya oil (non-hydrogenated), IMPERIAL 10g 10 1.325 53.0
Margarine, tub, soya oil (non-hydrogenated), unsalted, FLEISCHMANN'S 10g 10 1.325 53.0
Margarine, tub, soya, GOLDEN GATE 10g 10 1.325 53.0
Margarine, tub, soya, MIRAGE 10g 10 1.325 53.0
Margarine, tub, unspecified vegetable oils (hydrogenated), CHEFMASTER 10g 10 1.325 53.0
Margarine, tub, with olive oil, Becel 10g 10 1.325 53.0
Mechanically deboned poultry, mature hens, raw 90g 90 1.350 54.0
Milk shake (fast food), chocolate 250ml 175 1.520 60.8
Milk shake (fast food), strawberry 250ml 239 0.479 19.2
Milk shake (fast food), vanilla 250ml 175 1.596 63.8
Milk shake, chocolate, thick 250ml 249 0.996 39.8
Milk shake, vanilla, thick 250ml 249 0.498 19.9
Milk, dry whole amount to make 250ml 33 2.611 104.4
Milk, dry, buttermilk, sweet cream amount to make 250ml 25 0.020 0.8
Milk, dry, skim, powder, instant amount to make 250ml of reconstituted milk 24 2.673 106.9
Milk, dry, skim, powder, regular amount to make 250ml 24 2.640 105.6
Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. 125ml 133 2.876 115.0
Milk, evaporated, skim, canned, undiluted, 0.2% M.F. 125ml 133 2.876 115.0
Milk, evaporated, whole, canned, undiluted, 7.8% M.F. 125ml 133 2.876 115.0
Milk, fluid, buttermilk, cultured, 1% M.F. 250ml 259 0.207 8.3
Milk, fluid, buttermilk, cultured, 2% M.F. 250ml 259 0.207 8.3
Milk, fluid, chocolate, partly skimmed, 1% M.F. 250ml 264 2.642 105.7
Milk, fluid, chocolate, partly skimmed, 2% M.F. 250ml 264 2.642 105.7
Milk, fluid, chocolate, whole 250ml 264 2.642 105.7
Milk, fluid, goat, enriched, whole 250ml 258 2.578 103.1
Milk, fluid, human (breast milk), whole, mature 250ml 260 0.260 10.4
Milk, fluid, partly skimmed with added milk solids, 1% M.F. 250ml 260 2.599 104.0
Milk, fluid, partly skimmed with added milk solids, 2% M.F. 250ml 260 2.599 104.0
Milk, fluid, partly skimmed, 1% M.F. 250ml 258 2.578 103.1
Milk, fluid, partly skimmed, 2% M.F. 250ml 258 2.769 110.8
Milk, fluid, skim 250ml 259 2.682 107.3
Milk, fluid, skim with added milk solids 250ml 260 2.599 104.0
Milk, fluid, whole, pasturized, homogenized, 3.3% M.F. 250ml 258 2.726 109.0
Milk, fluid, whole, producer, 3.7% M.F. 250ml 258 0.258 10.3
Mixed dishes, cheese souffle 250ml 100 0.784 31.4
Mollusks, clam, mixed species, boiled or steamed 75g 75 0.105 4.2
Mollusks, clam, mixed species, canned, drained solids 75g 75 0.052 2.1
Mollusks, clam, mixed species, raw 90g 90 0.063 2.5
Mollusks, mussel, blue, boiled or steamed 75g 75 0.210 8.4
Mollusks, mussel, blue, raw 90g 90 0.126 5.0
Mollusks, oyster, eastern (blue point), wild, baked or broiled 75g 75 6.000 240.0
Mollusks, oyster, eastern (blue point), wild, boiled or steamed 75g 75 6.000 240.0
Mollusks, oyster, eastern (blue point), wild, raw 90g 90 7.200 288.0
Mollusks, oyster, pacific, boiled or steamed 75g 75 6.000 240.0
Mollusks, oyster, pacific, raw 90g 90 7.200 288.0
Mollusks, scallop, mixed species, imitation (surimi) 75g 75 1.365 54.6
Mortadella, beef, pork 75g 75 0.675 27.0
Muffin, blueberry, commercial 1/2 muffin (5cm x 7cm) 29 0.160 6.4
Muffin, blueberry, prepared from recipe, made with 2% milk 1/2 muffin (5cm x 7cm) 29 0.160 6.4
Muffin, corn, prepared from recipe, made with 2% milk 1/2 muffin (5cm x 7cm) 29 0.171 6.8
Muffin, plain, prepared from recipe, made with 2% milk 1/2 muffin (5cm x 7cm) 29 0.168 6.7
Mushroom, boiled, drained 125ml pieces 82 1.566 62.6
Mushroom, canned, drained solids 125ml pieces 82 0.165 6.6
Mushroom, raw 125ml whole 51 0.964 38.6
Mushroom, shiitake, cooked 125ml pieces 77 1.915 76.6
Mushroom, shiitake, dried 10 mushrooms 36 14.940 597.6
Olive loaf, pork 75g 75 0.825 33.0
Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D 125ml 132 1.316 52.6
Orange roughy, baked or broiled 75g 75 0.562 22.5
Orange roughy, raw 90g 90 0.675 27.0
Pancake, blueberry, prepared from recipe 1 pancake (15.2 cm dia) 77 0.601 24.0
Pancake, buttermilk, prepared from recipe 1 pancake (15.2 cm dia) 77 0.524 21.0
Pancake, plain (with buttermilk), frozen, ready-to-heat 1 pancake (15.2 cm dia) 73 0.438 17.5
Pancake, plain, prepared from recipe 1 pancake (15.2 cm dia) 77 0.524 21.0
Pastrami, beef, 98% fat-free 75g 75 0.075 3.0
Pastrami, turkey 75g 75 0.375 15.0
Pate, chicken liver, canned 75g 75 0.300 12.0
Pate, goose liver, smoked, canned 75g 75 0.900 36.0
Pate, liver, unspecified meat, canned 75g 75 0.600 24.0
Pate, truffle flavour 75g 75 0.600 24.0
Peppered loaf, pork, beef 75g 75 0.600 24.0
Pepperoni, pork, beef 75g 75 0.150 6.0
Pepperoni, sausage, pork and beef 75g 75 0.075 3.0
Perch, mixed species, baked or broiled 75g 75 2.835 113.4
Perch, mixed species, raw 90g 90 2.655 106.2
Pheasant, breast, meat only, raw 90g 90 0.540 21.6
Pheasant, cooked, total edible 75g 75 0.225 9.0
Pheasant, flesh and skin, raw 90g 90 0.360 14.4
Pheasant, flesh only, raw 90g 90 0.090 3.6
Pheasant, leg, meat only, raw 90g 90 0.180 7.2
Pickerel, walleye-pickerel (yellow pike), baked or broiled 75g 75 3.450 138.0
Pickerel, walleye-pickerel (yellow pike), raw 90g 90 3.222 128.9
Pickle and pimiento loaf, pork 75g 75 0.825 33.0
Pie crust, cookie-type, from recipe, choco wafer, chilled 1/6 crust (20cm dia) 28 0.916 36.6
Pie crust, cookie-type, from recipe, vanilla wafer, chilled, refrigerated 1/6 pie (20cm dia) 22 0.719 28.8
Pie crust, cookie-type, graham cracker, from recipe, chilled 1/6 crust (20cm dia) 30 0.981 39.2
Pie, banana cream, prepared from mix, no-bake type 110g 110 0.550 22.0
Pie, banana cream, prepared from recipe 110g 110 0.660 26.4
Pie, beef, commercial 140g 140 0.140 5.6
Pie, chicken, commercial 140g 140 0.140 5.6
Pie, chocolate mousse, prepared from mix, no-bake type 110g 110 0.550 22.0
Pie, coconut cream, prepared from mix, no-bake type 110g 110 0.220 8.8
Pie, coconut custard, commercial 110g 110 1.210 48.4
Pie, crust, cookie-type, from recipe, graham cracker, baked 1/6 crust (20cm dia) 30 0.981 39.2
Pie, egg custard, commercial 110g 110 0.990 39.6
Pie, lemon meringue, commercial 110g 110 0.220 8.8
Pie, lemon meringue, prepared from recipe 110g 110 0.440 17.6
Pie, pecan, commercial 110g 110 0.110 4.4
Pie, pecan, prepared from recipe 110g 110 0.165 6.6
Pie, pork, commercial 140g 140 0.140 5.6
Pie, pumpkin, commercial 110g 110 0.660 26.4
Pie, pumpkin, prepared from recipe 110g 110 0.880 35.2
Pie, steak, commercial 140g 140 0.140 5.6
Pie, tourtiere, commercial 140g 140 0.140 5.6
Pie, turkey, commercial 140g 140 0.140 5.6
Pie, vanilla cream, prepared from recipe 110g 110 0.880 35.2
Pike, northern, native, cooked 75g 75 2.400 96.0
Pike, northern, native, raw 90g 90 2.223 88.9
Polish sausage, pork 75g 75 0.825 33.0
Pollock, atlantic (boston blue), baked or broiled 75g 75 1.425 57.0
Pollock, atlantic (boston blue), raw 90g 90 1.350 54.0
Pollock, walleye (alaska), baked or broiled 75g 75 1.875 75.0
Pollock, walleye (alaska), raw 90g 90 1.638 65.5
Pork and turkey sausage, pre-cooked 75g 75 0.375 15.0
Pork sausage rice links, brown and serve, cooked 75g 75 0.825 33.0
Pork sausage, pre-cooked 75g 75 1.200 48.0
Pork, cured, ham, lean, canned, unheated 75g 75 0.225 9.0
Pork, cured, back bacon, grilled 75g 75 0.225 9.0
Pork, cured, back bacon, unheated 75g 75 0.150 6.0
Pork, cured, bacon bits, cooked 75g 75 1.050 42.0
Pork, cured, bacon, broiled, pan-fried or roasted 75g 75 1.125 45.0
Pork, cured, bacon, cooked, baked 75g 75 0.525 21.0
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 75g 75 0.450 18.0
Pork, cured, bacon, cooked, microwaved 75g 75 0.450 18.0
Pork, cured, bacon, cooked, pan-fried 75g 75 0.450 18.0
Pork, cured, bacon, cornmeal (peameal), uncooked 90g 90 0.180 7.2
Pork, cured, bacon, fat reduced, salt reduced, raw 90g 90 1.080 43.2
Pork, cured, bacon, raw 90g 90 1.170 46.8
Pork, cured, bacon, rendered fat, cooked 10g 10 0.150 6.0
Pork, cured, bacon, salt reduced, raw 90g 90 1.170 46.8
Pork, cured, breakfast strips, cooked 75g 75 0.975 39.0
Pork, cured, breakfast strips, raw or unheated 90g 90 0.630 25.2
Pork, cured, English style bacon 75g 75 0.450 18.0
Pork, cured, fat (ham and arm picnic), roasted 100g 100 2.200 88.0
Pork, cured, fat (ham and arm picnic), unheated 100g 100 2.200 88.0
Pork, cured, feet, pickled 75g 75 0.450 18.0
Pork, cured, ham patties, grilled 75g 75 0.825 33.0
Pork, cured, ham patties, unheated 75g 75 0.750 30.0
Pork, cured, ham steak, boneless, lean unheated 75g 75 0.075 3.0
Pork, cured, ham, boneless, lean (5% fat), roasted 75g 75 0.150 6.0
Pork, cured, ham, boneless, lean and regular, roasted 75g 75 0.225 9.0
Pork, cured, ham, boneless, lean and regular, unheated 75g 75 0.225 9.0
Pork, cured, ham, boneless, regular (11% fat), roasted 75g 75 0.225 9.0
Pork, cured, ham, centre slice, country style, lean, raw 90g 90 0.180 7.2
Pork, cured, ham, centre slice, lean and fat, unheated 75g 75 0.375 15.0
Pork, cured, ham, extra lean, canned, roasted 75g 75 0.150 6.0
Pork, cured, ham, extra lean, canned, unheated 75g 75 0.150 6.0
Pork, cured, ham, lean, canned, roasted 75g 75 0.225 9.0
Pork, cured, ham, low sodium, cooked 75g 75 0.225 9.0
Pork, cured, ham, low sodium, lean and fat, cooked 75g 75 0.225 9.0
Pork, cured, ham, regular (13% fat), canned, roasted 75g 75 0.375 15.0
Pork, cured, ham, regular (13% fat), canned, unheated 75g 75 0.375 15.0
Pork, cured, ham, whole, lean and fat, roasted 75g 75 0.450 18.0
Pork, cured, ham, whole, lean and fat, unheated 75g 75 0.450 18.0
Pork, cured, ham, whole, lean, bone-in, unheated 75g 75 0.075 3.0
Pork, cured, ham, whole, lean, roasted 75g 75 0.150 6.0
Pork, cured, ham, whole, lean, with bone, 30% salt reduced, unheated 75g 75 0.075 3.0
Pork, cured, salt pork, raw 125g 125 1.500 60.0
Pork, cured, shoulder, arm picnic, lean and fat, roasted 75g 75 0.525 21.0
Pork, cured, shoulder, arm picnic, lean, roasted 75g 75 0.150 6.0
Pork, cured, shoulder, cottage roll, lean and fat, roasted 75g 75 0.150 6.0
Pork, cured, shoulder, cottage roll, lean and fat, unheated 75g 75 0.375 15.0
Pork, cured, shoulder, picnic, boneless, lean, unheated 75g 75 0.225 9.0
Pork, fresh, back ribs, lean and fat, roasted 75g 75 0.750 30.0
Pork, fresh, brains, braised 75g 75 0.225 9.0
Pork, fresh, brains, raw 90g 90 0.270 10.8
Pork, fresh, carcass, separable lean and fat, raw 90g 90 0.900 36.0
Pork, fresh, composite cuts, leg, loin and shoulder, lean, cooked 75g 75 0.225 9.0
Pork, fresh, composite cuts, leg, loin and shoulder, lean, raw 90g 90 0.180 7.2
Pork, fresh, composite cuts, leg, loin, shoulder and spareribs, lean and fat, cooked 75g 75 0.450 18.0
Pork, fresh, composite cuts, leg, loin, shoulder and spareribs, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, composite cuts, loin and shoulder blade, lean and fat, cooked 75g 75 0.375 15.0
Pork, fresh, composite cuts, loin and shoulder blade, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, composite cuts, loin and shoulder blade, lean, cooked 75g 75 0.225 9.0
Pork, fresh, composite cuts, loin and shoulder blade, lean, raw 90g 90 0.180 7.2
Pork, fresh, ears, frozen, raw 90g 90 0.360 14.4
Pork, fresh, ears, frozen, simmered 75g 75 0.300 12.0
Pork, fresh, feet, raw 90g 90 0.360 14.4
Pork, fresh, feet, simmered 75g 75 0.450 18.0
Pork, fresh, ground, lean, pan-fried 75g 75 0.450 18.0
Pork, fresh, ground, lean, raw 90g 90 0.540 21.6
Pork, fresh, ground, medium, pan-fried 75g 75 0.525 21.0
Pork, fresh, ground, medium, raw 90g 90 0.540 21.6
Pork, fresh, heart, braised 75g 75 0.150 6.0
Pork, fresh, heart, raw 90g 90 0.090 3.6
Pork, fresh, intestine (chitterlings), raw 90g 90 0.450 18.0
Pork, fresh, intestine (chitterlings), simmered 75g 75 0.525 21.0
Pork, fresh, jowl, raw 125g 125 2.500 100.0
Pork, fresh, kidneys, braised 75g 75 0.150 6.0
Pork, fresh, kidneys, raw 90g 90 0.090 3.6
Pork, fresh, leaf fat, raw 125g 125 1.750 70.0
Pork, fresh, leg, butt portion, lean and fat, raw 90g 90 0.450 18.0
Pork, fresh, leg, butt portion, lean and fat, roasted 75g 75 0.375 15.0
Pork, fresh, leg, butt portion, lean, raw 90g 90 0.180 7.2
Pork, fresh, leg, butt portion, lean, roasted 75g 75 0.225 9.0
Pork, fresh, leg, inside, boneless, lean and fat, raw 90g 90 0.090 3.6
Pork, fresh, leg, inside, boneless, lean and fat, roasted 75g 75 0.150 6.0
Pork, fresh, leg, inside, boneless, lean, raw 90g 90 0.090 3.6
Pork, fresh, leg, inside, boneless, lean, roasted 75g 75 0.075 3.0
Pork, fresh, leg, shank portion, lean and fat, raw 90g 90 0.540 21.6
Pork, fresh, leg, shank portion, lean and fat, roasted 75g 75 0.525 21.0
Pork, fresh, leg, shank portion, lean, raw 90g 90 0.180 7.2
Pork, fresh, leg, shank portion, lean, roasted 75g 75 0.300 12.0
Pork, fresh, leg, whole, lean and fat, raw 90g 90 0.540 21.6
Pork, fresh, leg, whole, lean and fat, roasted 75g 75 0.450 18.0
Pork, fresh, leg, whole, lean, raw 90g 90 0.180 7.2
Pork, fresh, leg, whole, lean, roasted 75g 75 0.225 9.0
Pork, fresh, liver, braised 75g 75 0.450 18.0
Pork, fresh, liver, raw 90g 90 1.170 46.8
Pork, fresh, loin, centre cut (centre chop), bone in, lean and fat, braised 75g 75 0.375 15.0
Pork, fresh, loin, centre cut (centre chop), bone-in, lean and fat, broiled 75g 75 0.375 15.0
Pork, fresh, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried 75g 75 0.450 18.0
Pork, fresh, loin, centre cut (centre chop), bone-in, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, loin, centre cut (centre chop), bone-in, lean and fat, roasted 75g 75 0.375 15.0
Pork, fresh, loin, centre cut (centre chop), bone-in, lean, braised 75g 75 0.225 9.0
Pork, fresh, loin, centre cut (centre chop), bone-in, lean, broiled 75g 75 0.225 9.0
Pork, fresh, loin, centre cut (centre chop), bone-in, lean, pan-fried 75g 75 0.300 12.0
Pork, fresh, loin, centre cut (centre chop), bone-in, lean, raw 90g 90 0.090 3.6
Pork, fresh, loin, centre cut (centre chop), bone-in, lean, roasted 75g 75 0.225 9.0
Pork, fresh, loin, centre cut (centre steak), boneless, lean and fat, broiled 75g 75 0.300 12.0
Pork, fresh, loin, centre cut (centre steak), boneless, lean and fat, raw 90g 90 0.270 10.8
Pork, fresh, loin, centre cut (centre steak), boneless, lean, broiled 75g 75 0.150 6.0
Pork, fresh, loin, centre cut (centre steak), boneless, lean, raw 90g 90 0.090 3.6
Pork, fresh, loin, rib chop (rib end), bone-in, lean and fat, braised 75g 75 0.375 15.0
Pork, fresh, loin, rib chop (rib end), bone-in, lean and fat, broiled 75g 75 0.375 15.0
Pork, fresh, loin, rib chop (rib end), bone-in, lean and fat, pan-fried 75g 75 0.450 18.0
Pork, fresh, loin, rib chop (rib end), bone-in, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, loin, rib chop (rib end), bone-in, lean and fat, roasted 75g 75 0.375 15.0
Pork, fresh, loin, rib chop (rib end), bone-in, lean, braised 75g 75 0.225 9.0
Pork, fresh, loin, rib chop (rib end), bone-in, lean, broiled 75g 75 0.225 9.0
Pork, fresh, loin, rib chop (rib end), bone-in, lean, pan-fried 75g 75 0.300 12.0
Pork, fresh, loin, rib chop (rib end), bone-in, lean, raw 90g 90 0.180 7.2
Pork, fresh, loin, rib chop (rib end), bone-in, lean, roasted 75g 75 0.300 12.0
Pork, fresh, loin, rib half (country-style ribs), lean and fat, braised 75g 75 0.600 24.0
Pork, fresh, loin, rib half (country-style ribs), lean and fat, raw 90g 90 0.450 18.0
Pork, fresh, loin, rib half (country-style ribs), lean and fat, roasted 75g 75 0.675 27.0
Pork, fresh, loin, rib half (country-style ribs), lean, braised 75g 75 0.375 15.0
Pork, fresh, loin, rib half (country-style ribs), lean, raw 90g 90 0.180 7.2
Pork, fresh, loin, rib half (country-style ribs), lean, roasted 75g 75 0.375 15.0
Pork, fresh, loin, rib roast, boneless, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, loin, rib roast, boneless, lean and fat, roasted 75g 75 0.375 15.0
Pork, fresh, loin, rib roast, boneless, lean, raw 90g 90 0.180 7.2
Pork, fresh, loin, rib roast, boneless, lean, roasted 75g 75 0.300 12.0
Pork, fresh, loin, rib steak (rib end), boneless, lean and fat, braised 75g 75 0.450 18.0
Pork, fresh, loin, rib steak (rib end), boneless, lean and fat, broiled 75g 75 0.450 18.0
Pork, fresh, loin, rib steak (rib end), boneless, lean and fat, pan-fried 75g 75 0.450 18.0
Pork, fresh, loin, rib steak (rib end), boneless, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, loin, rib steak (rib end), boneless, lean and fat, roasted 75g 75 0.375 15.0
Pork, fresh, loin, rib steak (rib end), boneless, lean, braised 75g 75 0.300 12.0
Pork, fresh, loin, rib steak (rib end), boneless, lean, broiled 75g 75 0.300 12.0
Pork, fresh, loin, rib steak (rib end), boneless, lean, pan-fried 75g 75 0.300 12.0
Pork, fresh, loin, rib steak (rib end), boneless, lean, raw 90g 90 0.180 7.2
Pork, fresh, loin, rib steak (rib end), boneless, lean, roasted 75g 75 0.300 12.0
Pork, fresh, loin, sirloin chop, bone-in , lean and fat, braised 75g 75 0.375 15.0
Pork, fresh, loin, sirloin chop, bone-in, lean and fat, broiled 75g 75 0.450 18.0
Pork, fresh, loin, sirloin chop, bone-in, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, loin, sirloin chop, bone-in, lean and fat, roasted 75g 75 0.450 18.0
Pork, fresh, loin, sirloin chop, bone-in, lean, braised 75g 75 0.225 9.0
Pork, fresh, loin, sirloin chop, bone-in, lean, broiled 75g 75 0.300 12.0
Pork, fresh, loin, sirloin chop, bone-in, lean, roasted 75g 75 0.300 12.0
Pork, fresh, loin, sirloin chop, with bone, lean, raw 90g 90 0.180 7.2
Pork, fresh, loin, sirloin roast, boneless, lean and fat, raw 90g 90 0.270 10.8
Pork, fresh, loin, sirloin roast, boneless, lean and fat, roasted 75g 75 0.300 12.0
Pork, fresh, loin, sirloin roast, boneless, lean, raw 90g 90 0.180 7.2
Pork, fresh, loin, sirloin steak, boneless, lean and fat, braised 75g 75 0.225 9.0
Pork, fresh, loin, sirloin steak, boneless, lean and fat, broiled 75g 75 0.225 9.0
Pork, fresh, loin, sirloin steak, boneless, lean and fat, raw 90g 90 0.180 7.2
Pork, fresh, loin, sirloin steak, boneless, lean and fat, roasted 75g 75 0.225 9.0
Pork, fresh, loin, sirloin steak, boneless, lean, braised 75g 75 0.150 6.0
Pork, fresh, loin, sirloin steak, boneless, lean, broiled 75g 75 0.150 6.0
Pork, fresh, loin, sirloin steak, boneless, lean, raw 90g 90 0.090 3.6
Pork, fresh, loin, sirloin steak, boneless, lean, roasted 75g 75 0.225 9.0
Pork, fresh, loin, sirloin, roast, boneless, lean, roasted 75g 75 0.225 9.0
Pork, fresh, loin, tenderloin, lean and fat, broiled 75g 75 0.150 6.0
Pork, fresh, loin, tenderloin, lean and fat, raw 90g 90 0.090 3.6
Pork, fresh, loin, tenderloin, lean and fat, roasted 75g 75 0.150 6.0
Pork, fresh, loin, tenderloin, lean, broiled 75g 75 0.150 6.0
Pork, fresh, loin, tenderloin, lean, raw 90g 90 0.090 3.6
Pork, fresh, loin, tenderloin, lean, roasted 75g 75 0.075 3.0
Pork, fresh, loin, whole, lean and fat, braised 75g 75 0.375 15.0
Pork, fresh, loin, whole, lean and fat, broiled 75g 75 0.375 15.0
Pork, fresh, loin, whole, lean and fat, raw 90g 90 0.360 14.4
Pork, fresh, loin, whole, lean and fat, roasted 75g 75 0.375 15.0
Pork, fresh, loin, whole, lean, braised 75g 75 0.225 9.0
Pork, fresh, loin, whole, lean, broiled 75g 75 0.225 9.0
Pork, fresh, loin, whole, lean, raw 90g 90 0.180 7.2
Pork, fresh, loin, whole, lean, roasted 75g 75 0.225 9.0
Pork, fresh, lungs, braised 75g 75 0.075 3.0
Pork, fresh, lungs, raw 90g 90 0.090 3.6
Pork, fresh, mechanically separated, raw 90g 90 0.720 28.8
Pork, fresh, pancreas, braised 75g 75 0.300 12.0
Pork, fresh, pancreas, raw 90g 90 0.360 14.4
Pork, fresh, pork back ribs, lean and fat, raw 90g 90 0.630 25.2
Pork, fresh, separable fat, cooked 100g 100 1.300 52.0
Pork, fresh, separable fat, raw 125g 125 1.750 70.0
Pork, fresh, shoulder, blade portion, bone-in , lean and fat, raw 90g 90 0.450 18.0
Pork, fresh, shoulder, blade portion, bone-in, lean and fat, braised 75g 75 0.600 24.0
Pork, fresh, shoulder, blade portion, bone-in, lean and fat, broiled 75g 75 0.450 18.0
Pork, fresh, shoulder, blade portion, bone-in, lean and fat, roasted 75g 75 0.525 21.0
Pork, fresh, shoulder, blade portion, bone-in, lean, braised 75g 75 0.375 15.0
Pork, fresh, shoulder, blade portion, bone-in, lean, broiled 75g 75 0.300 12.0
Pork, fresh, shoulder, blade portion, bone-in, lean, raw 90g 90 0.180 7.2
Pork, fresh, shoulder, blade portion, bone-in, lean, roasted 75g 75 0.375 15.0
Pork, fresh, shoulder, butt (blade boneless), lean, raw 90g 90 0.180 7.2
Pork, fresh, shoulder, butt (blade boneless), lean, roasted 75g 75 0.300 12.0
Pork, fresh, shoulder, butt (blade, boneless), lean and fat, roasted 75g 75 0.600 24.0
Pork, fresh, shoulder, butt, blade (boneless), lean and fat, raw 90g 90 0.450 18.0
Pork, fresh, shoulder, picnic (arm), lean and fat, braised 75g 75 0.600 24.0
Pork, fresh, shoulder, picnic (arm), lean and fat, raw 90g 90 0.540 21.6
Pork, fresh, shoulder, picnic (arm), lean and fat, roasted 75g 75 0.600 24.0
Pork, fresh, shoulder, picnic (arm), lean, braised 75g 75 0.300 12.0
Pork, fresh, shoulder, picnic (arm), lean, raw 90g 90 0.180 7.2
Pork, fresh, shoulder, picnic (arm), lean, roasted 75g 75 0.300 12.0
Pork, fresh, shoulder, whole, lean and fat, raw 90g 90 0.450 18.0
Pork, fresh, shoulder, whole, lean and fat, roasted 75g 75 0.525 21.0
Pork, fresh, shoulder, whole, lean, raw 90g 90 0.180 7.2
Pork, fresh, shoulder, whole, lean, roasted 75g 75 0.375 15.0
Pork, fresh, side ribs (spareribs), lean and fat, raw 90g 90 0.450 18.0
Pork, fresh, side ribs centre cut (spareribs), lean and fat, simmered, roasted 75g 75 0.600 24.0
Pork, fresh, spleen, braised 75g 75 0.075 3.0
Pork, fresh, spleen, raw 90g 90 0.090 3.6
Pork, fresh, stomach, raw 90g 90 0.270 10.8
Pork, fresh, tail, raw 90g 90 0.900 36.0
Pork, fresh, tail, simmered 75g 75 0.975 39.0
Pork, fresh, tongue, braised 75g 75 0.525 21.0
Pork, fresh, tongue, raw 90g 90 0.450 18.0
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 75g 75 0.225 9.0
Pork, fresh, wholesale cuts, backfat, raw 125g 125 1.625 65.0
Pork, fresh, wholesale cuts, belly, raw 125g 125 2.000 80.0
Pork, smoked or cured, ham, low sodium, lean, cooked 75g 75 0.150 6.0
Potato pancakes, home-prepared 2 pancakes (7cm dia) 44 0.635 25.4
Potato salad 125ml 132 0.236 9.4
Potato, au gratin, home-prepared 125ml 129 0.555 22.2
Potato, mashed, dehydrated, granules without milk, whole milk and butter added 125ml 111 0.999 40.0
Potato, mashed, flakes without milk, whole milk and butter added 125ml 111 0.341 13.6
Potato, mashed, granules without milk, prepared with whole milk and margarine 125ml 111 1.387 55.5
Potato, mashed, home-prepared, 2% M.F. milk and butter added 125ml 111 0.244 9.8
Potato, mashed, home-prepared, 2% M.F. milk and margarine added 125ml 111 0.900 36.0
Potato, mashed, home-prepared, whole milk and butter added 125ml 111 0.229 9.2
Potato, mashed, home-prepared, whole milk and margarine added 125ml 111 0.158 6.3
Potato, mashed, home-prepared, with 2% M.F. milk 125ml 131 0.197 7.9
Potato, mashed, home-prepared, with whole milk 125ml 111 0.169 6.8
Potato, o'brien, home-prepared 125ml 102 0.216 8.6
Potato, scalloped, home-prepared 125ml 129 0.529 21.2
Poultry food products, chicken, canned, deboned with broth 75g 75 0.150 6.0
Poultry food products, chicken, canned, flaked 75g 75 0.225 9.0
Poultry food products, turkey breast, meat and skin, roasted 75g 75 0.150 6.0
Poultry food products, turkey patties, breaded, battered and fried 75g 75 0.225 9.0
Poultry food products, turkey roasts, boneless, frozen, light and dark, raw 90g 90 0.180 7.2
Poultry food products, turkey roasts, boneless, frozen, light and dark, roasted 75g 75 0.225 9.0
Poultry food products, turkey sticks, breaded, battered, fried 75g 75 0.225 9.0
Poultry food products, turkey thigh, meat and skin, roasted 75g 75 0.375 15.0
Poultry food products, turkey, canned, boned, with broth 75g 75 0.375 15.0
Poultry food products, turkey, canned, flaked 75g 75 0.375 15.0
Poultry food products, turkey, diced, light and dark meat, seasoned, unheated 75g 75 0.300 12.0
Poultry food products, turkey, ground, cooked 75g 75 0.750 30.0
Poultry food products, turkey, ground, raw 90g 90 1.440 57.6
Poultry food products: turkey, breast, meat, unheated 75g 75 0.150 6.0
Poultry food products: turkey, roast, boneless, roasted 75g 75 0.225 9.0
Poultry food products: turkey, thigh, meat, unheated 75g 75 0.150 6.0
Poultry, mechanically deboned, from backs and necks only, raw 90g 90 2.610 104.4
Poultry, mechanically deboned, from backs and necks with skin, raw 90g 90 1.710 68.4
Quail, breast, meat only, raw 90g 90 0.450 18.0
Quail, cooked, total edible 75g 75 0.300 12.0
Quail, flesh and skin, raw 90g 90 0.450 18.0
Quail, flesh only, raw 90g 90 0.180 7.2
Rockfish, pacific ocean perch, mixed species, baked or broiled 75g 75 1.275 51.0
Rockfish, pacific ocean perch, mixed species, raw 90g 90 1.170 46.8
Roe, mixed species, baked or broiled 75g 75 9.075 363.0
Roe, mixed species, raw 90g 90 10.890 435.6
Roll, dinner, egg 1 roll (6.3cm dia) 35 0.696 27.8
Roll, dinner, plain, prepared from recipe, made with 2% milk 1 roll (6.3cm dia) 35 0.490 19.6
Salad dressing, buttermilk as main ingredient 30ml 30 0.036 1.4
Salad dressing, buttermilk, light 30ml 31 0.037 1.5
Salad dressing, caesar dressing, regular 30ml 30 0.092 3.7
Salad dressing, coleslaw 30ml 32 0.035 1.4
Salad dressing, mayonnaise type, commercial, over 35% oil 15ml 15 0.026 1.0
Salad dressing, mayonnaise, commercial, over 65% oil 15ml 14 0.041 1.6
Salad dressing, prepared from recipe, cooked 15ml 16 0.292 11.7
Salad dressing, ranch dressing, commercial, regular 30ml 29 0.021 0.8
Salad dressing, ranch dressing, reduced fat 30ml 32 0.039 1.6
Salami, cooked, beef 75g 75 0.900 36.0
Salami, cooked, beef and pork 75g 75 0.375 15.0
Salami, cooked, pork 75g 75 1.050 42.0
Salami, cooked, turkey 75g 75 0.439 17.6
Salami, dry or hard, pork 75g 75 0.675 27.0
Salami, dry or hard, pork, beef 75g 75 0.600 24.0
Salami, Italian, pork 75g 75 1.350 54.0
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 75g 75 0.525 21.0
Salami, pork, beef, less sodium 75g 75 0.600 24.0
Salmon, atlantic, farmed, baked or broiled 75g 75 5.100 204.0
Salmon, atlantic, farmed, raw 90g 90 5.430 217.2
Salmon, atlantic, wild, baked or broiled 75g 75 6.150 246.0
Salmon, atlantic, wild, raw 90g 90 5.733 229.3
Salmon, chinook (spring), baked or broiled 75g 75 16.950 678.0
Salmon, chinook (spring), raw 90g 90 15.894 635.8
Salmon, chinook (spring), smoked 75g 75 7.875 315.0
Salmon, chinook (spring), smoked, lox 75g 75 7.875 315.0
Salmon, chum (keta), baked or broiled 75g 75 14.025 561.0
Salmon, chum (keta), canned, drained solids with bone, unsalted 75g 75 4.200 168.0
Salmon, chum (keta), canned, drained, solids with bone, salted 75g 75 5.040 201.6
Salmon, chum (keta), poached 75g 75 12.769 510.8
Salmon, chum (keta), raw 90g 90 14.265 570.6
Salmon, coho, wild, baked or broiled 75g 75 12.675 507.0
Salmon, coho, wild, poached 75g 75 11.400 456.0
Salmon, coho, wild, raw 90g 90 14.625 585.0
Salmon, pink (humpback), baked or broiled 75g 75 19.125 765.0
Salmon, pink (humpback), canned, solids with bone and liquid, salted 75g 75 10.894 435.8
Salmon, pink (humpback), canned, solids with bone and liquid, unsalted 75g 75 10.894 435.8
Salmon, pink (humpback), poached 75g 75 16.144 645.8
Salmon, pink (humpback), raw 90g 90 21.578 863.1
Salmon, sockeye (red), baked or broiled 75g 75 16.950 678.0
Salmon, sockeye (red), canned, solids with bone and liquid, salted 75g 75 14.625 585.0
Salmon, sockeye (red), canned, solids with bone and liquid, unsalted 75g 75 14.625 585.0
Salmon, sockeye (red), raw 90g 90 15.894 635.8
Sandwich spread, pork, beef 75g 75 0.225 9.0
Sardine, atlantic, canned with oil, drained solids with bone 75g 75 1.748 69.9
Sardine, pacific, canned in tomato sauce, drained with bones 75g 75 9.000 360.0
Sauce, nacho cheese sauce, ready-to-serve 60ml 64 0.058 2.3
Sauce, tartar, ready-to-serve 30ml 29 0.012 0.5
Sauce, white, medium, 2% milk, home-prepared 60ml 61 1.509 60.4
Sauce, white, thick, home-prepared 60ml 63 1.864 74.6
Sauce, white, thin, 2% milk, home-prepared 60ml 63 1.156 46.2
Sausage, chicken and beef, smoked 75g 75 1.050 42.0
Sausage, chicken, beef, pork, skinless, smoked 75g 75 0.150 6.0
Sausage, Italian, sweet, link 75g 75 0.150 6.0
Sausage, Italian, turkey, smoked 75g 75 0.150 6.0
Sausage, Polish, beef with chicken, hot 75g 75 0.825 33.0
Sausage, Polish, pork and beef, smoked 75g 75 0.825 33.0
Sausage, pork and beef, fat reduced, sodium reduced 75g 75 0.300 12.0
Sausage, pork and beef, fresh, cooked 75g 75 0.525 21.0
Sausage, pork and beef, raw 90g 90 0.990 39.6
Sausage, pork and beef, with cheddar cheese, smoked 75g 75 0.225 9.0
Sausage, pork, fresh, cooked 75g 75 0.675 27.0
Sausage, pork, fresh, raw 90g 90 1.170 46.8
Sausage, summer, pork and beef, sticks, with cheddar cheese 75g 75 0.225 9.0
Sausage, turkey, breakfast links, mild 75g 75 0.150 6.0
Sausage, turkey, hot, smoked 75g 75 0.150 6.0
Sausage, turkey, pork, and beef, reduced fat, smoked 75g 75 0.225 9.0
Scup (porgy), baked or broiled 75g 75 13.425 537.0
Scup (porgy), raw 90g 90 12.600 504.0
Shark (dogfish), mixed species, raw 90g 90 0.531 21.2
Shrimp, imitation (surimi) 75g 75 1.365 54.6
Shrimp, mixed species, raw 90g 90 0.090 3.6
Smelt, rainbow (american, capelin), baked or broiled 75g 75 0.750 30.0
Smelt, rainbow (american, capelin), raw 90g 90 0.706 28.2
Smoked link sausage, pork 75g 75 0.225 9.0
Smoked link sausage, pork and beef 75g 75 0.825 33.0
Smoked link sausage, pork and beef, flour, nonfat dry milk 75g 75 0.150 6.0
Smoked link sausage, pork and beef, with nonfat dry milk 75g 75 0.225 9.0
Snacks, beef jerky, chopped and formed 20g 20 0.060 2.4
Snapper, mixed species, baked or broiled 75g 75 2.175 87.0
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 250ml 263 0.263 10.5
Soup, bean with ham, chunky, canned, ready-to-serve 250ml 257 0.257 10.3
Soup, bean with pork, canned, condensed amount to make 250ml 142 0.142 5.7
Soup, beef and mushroom, low sodium, chunky style 250ml 265 0.424 17.0
Soup, beef noodle, dehydrated amount to make 250ml 15 0.105 4.2
Soup, beef, broth or bouillon, dehydrated amount to make 250ml 8 0.051 2.0
Soup, beef, broth, cubed, dehydrated amount to make 250ml 5 0.036 1.4
Soup, beef, chunky, canned, ready-to-serve 250ml 254 0.380 15.2
Soup, broccoli and cheese, CUP-A-SOUP, mix, dry amount to make 250ml 16 0.208 8.3
Soup, broth, fish 250ml 258 2.578 103.1
Soup, cauliflower, dehydrated amount to make 250ml 20 0.462 18.5
Soup, cheese, canned, condensed, 2% M.F. milk added 250ml 265 1.363 54.5
Soup, cheese, canned, condensed, whole milk added 250ml 265 1.363 54.5
Soup, chicken noodle, dehydrated amount to make 250ml 16 0.016 0.6
Soup, chicken rice, dehydrated amount to make 250ml 17 0.034 1.4
Soup, chicken vegetable, dehydrated amount to make 250ml 15 0.030 1.2
Soup, chicken, broth or bouillon, dehydrated amount to make 250ml 8 0.013 0.5
Soup, chicken, broth, cubed, dehydrated amount to make 250ml 7 0.007 0.3
Soup, clam chowder, New England style, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, clam chowder, New England style, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, clam chowder, New England style, dehydrated amount to make 250ml 24 0.437 17.5
Soup, consomme with gelatin, dehydrated amount to make 250ml 14 0.096 3.8
Soup, cream of mushroom, low sodium, ready-to-serve, canned 250ml 258 0.773 30.9
Soup, cream onion, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, cream, asparagus, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, cream, asparagus, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, cream, asparagus, dehydrated amount to make 250ml 15 0.330 13.2
Soup, cream, celery, canned, condensed, 2% M.F. milk added 250ml 262 1.347 53.9
Soup, cream, celery, canned, condensed, whole milk added 250ml 262 1.347 53.9
Soup, cream, celery, dehydrated amount to make 250ml 18 0.413 16.5
Soup, cream, chicken, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, cream, chicken, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, cream, chicken, CUP-A-SOUP, mix, dry amount to make 250ml 17 0.119 4.8
Soup, cream, chicken, dehydrated amount to make 250ml 25 0.304 12.2
Soup, cream, mushroom, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, cream, mushroom, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, cream, mushroom, CUP-A-SOUP, mix, dry amount to make 250ml 15 0.120 4.8
Soup, cream, onion, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, cream, potato, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, cream, potato, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, cream, shrimp, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, cream, shrimp, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, cream, vegetable, dehydrated amount to make 250ml 25 0.330 13.2
Soup, green pea, CUP-A-SOUP, mix, dry amount to make 250ml 21 0.168 6.7
Soup, leek, dehydrated amount to make 100ml 7 0.115 4.6
Soup, mushroom, dehydrated amount to make 250ml 17 0.277 11.1
Soup, oxtail, dehydrated amount to make 250ml 18 0.108 4.3
Soup, oyster stew, canned, condensed, whole milk added 250ml 259 1.363 54.5
Soup, oyster, stew, canned, condensed, 2% M.F. milk added 250ml 259 1.363 54.5
Soup, pea, green, canned, condensed, 2% M.F. milk added 250ml 268 1.363 54.5
Soup, pea, green, canned, condensed, whole milk added 250ml 268 1.363 54.5
Soup, pea, split pea with ham, canned, condensed amount to make 250ml 142 0.284 11.4
Soup, pea, split pea with ham, canned, water added 250ml 267 0.267 10.7
Soup, split pea with ham, chunky, canned, ready-to-serve 250ml 254 0.254 10.2
Soup, stock, fish, home prepared 250ml 246 2.462 98.5
Soup, tomato bisque, canned, condensed, 2% M.F. milk added 250ml 265 1.380 55.2
Soup, tomato bisque, canned, condensed, whole milk added 250ml 265 1.363 54.5
Soup, tomato, canned, condensed, 2% M.F. milk added 250ml 262 1.363 54.5
Soup, tomato, canned, condensed, whole milk added 250ml 262 1.363 54.5
Soup, tomato, CUP-A-SOUP, mix, dry amount to make 250ml 26 0.208 8.3
Soup, vegetable beef, dehydrated amount to make 250ml 18 0.126 5.0
Soup, vegetable with beef, canned, condensed amount to make 250ml 133 0.133 5.3
Spiced ham sausage 75g 75 0.525 21.0
Spinach souffle, home-prepared 250ml 144 1.010 40.4
Squab (pigeon), breast, meat only, raw 90g 90 0.720 28.8
Squab (pigeon), flesh and skin, raw 90g 90 0.810 32.4
Squab (pigeon), flesh only, raw 90g 90 0.270 10.8
Strawberry flavour mix, powder, with 2% M.F. milk 250ml 281 2.768 110.7
Strawberry flavour mix, powder, with whole milk 250ml 281 2.726 109.0
Strudel, apple 110g 110 0.341 13.6
Surimi 75g 75 1.365 54.6
Sweet roll, cheese 1/2 roll 33 0.231 9.2
Sweet roll, cinnamon with raisins, commercial 1/2 sweet roll (7cm x 7cm) 30 0.180 7.2
Sweet roll, cinnamon, refrigerated dough, with icing (frosting) 1 roll 30 0.180 7.2
Swisswurst, pork and beef, with swiss cheese, smoked 75g 75 0.225 9.0
Swordfish, baked or broiled 75g 75 14.850 594.0
Swordfish, raw 90g 90 17.820 712.8
Thuringer, cervelat, summer sausage, beef, pork 75g 75 0.825 33.0
Trout, mixed species, baked or broiled 75g 75 3.750 150.0
Trout, mixed species, raw 90g 90 3.483 139.3
Trout, rainbow, farmed, baked or broiled 75g 75 4.792 191.7
Trout, rainbow, farmed, raw 90g 90 4.833 193.3
Trout, rainbow, wild, baked or broiled 75g 75 5.250 210.0
Trout, rainbow, wild, raw 90g 90 5.967 238.7
Tuna salad 75g 75 2.475 99.0
Tuna, bluefin, fresh, baked or broiled 75g 75 17.250 690.0
Tuna, bluefin, fresh, raw 90g 90 16.200 648.0
Tuna, light, canned in water, drained, unsalted 75g 75 0.690 27.6
Tuna, light, canned with oil, drained, salted 75g 75 0.690 27.6
Tuna, light, canned with oil, drained, unsalted 75g 75 0.908 36.3
Tuna, light, canned with water, drained, salted 75g 75 0.908 36.3
Tuna, skipjack (aku), baked or broiled 75g 75 9.525 381.0
Tuna, skipjack (aku), fresh, raw 90g 90 9.000 360.0
Tuna, white, canned with oil, drained, salted 75g 75 1.500 60.0
Tuna, white, canned with oil, drained, unsalted 75g 75 1.500 60.0
Tuna, white, canned with water, drained, salted 75g 75 1.500 60.0
Tuna, white, canned with water, drained, unsalted 75g 75 1.500 60.0
Tuna, yellowfin (albacore, ahi), baked or broiled 75g 75 2.625 105.0
Tuna, yellowfin (albacore, ahi), fresh, raw 90g 90 2.475 99.0
Turkey and pork sausage, fresh, bulk, patty or link, cooked 75g 75 0.075 3.0
Turkey Breast, smoked, fat free 75g 75 0.075 3.0
Turkey ham, cured turkey thigh meat 75g 75 0.150 6.0
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 75g 75 0.150 6.0
Turkey roll, light and dark meat 75g 75 0.225 9.0
Turkey roll, light meat 75g 75 0.150 6.0
Turkey sausage, fresh, cooked 75g 75 0.075 3.0
Turkey sausage, fresh, raw 90g 90 0.090 3.6
Turkey sausage, reduced fat, brown and serve, cooked 75g 75 0.150 6.0
Turkey, all classes, back, meat and skin, raw 90g 90 0.900 36.0
Turkey, all classes, back, meat and skin, roasted 75g 75 0.675 27.0
Turkey, all classes, breast, meat and skin, raw 90g 90 0.450 18.0
Turkey, all classes, breast, meat and skin, roasted 75g 75 0.300 12.0
Turkey, all classes, dark meat and skin, raw 90g 90 0.630 25.2
Turkey, all classes, dark meat and skin, roasted 75g 75 0.450 18.0
Turkey, all classes, dark meat only, raw 90g 90 0.630 25.2
Turkey, all classes, dark meat only, roasted 75g 75 0.225 9.0
Turkey, all classes, flesh and skin, raw 90g 90 0.540 21.6
Turkey, all classes, flesh and skin, roasted 75g 75 0.375 15.0
Turkey, all classes, flesh only, raw 90g 90 0.450 18.0
Turkey, all classes, flesh only, roasted 75g 75 0.225 9.0
Turkey, all classes, flesh, skin, giblets and neck, raw 90g 90 0.540 21.6
Turkey, all classes, flesh, skin, giblets and neck, roasted 75g 75 0.375 15.0
Turkey, all classes, leg, meat and skin, raw 90g 90 0.450 18.0
Turkey, all classes, leg, meat and skin, roasted 75g 75 0.375 15.0
Turkey, all classes, light meat and skin, raw 90g 90 0.540 21.6
Turkey, all classes, light meat and skin, roasted 75g 75 0.375 15.0
Turkey, all classes, light meat only, raw 90g 90 0.540 21.6
Turkey, all classes, light meat only, roasted 75g 75 0.150 6.0
Turkey, all classes, liver, raw 90g 90 1.260 50.4
Turkey, all classes, liver, simmered 75g 75 1.350 54.0
Turkey, all classes, neck, meat only, raw 90g 90 0.810 32.4
Turkey, all classes, neck, meat only, simmered 75g 75 0.375 15.0
Turkey, all classes, skin only, raw 55g 55 0.550 22.0
Turkey, all classes, wing, meat and skin, raw 90g 90 0.900 36.0
Turkey, all classes, wing, meat and skin, roasted 75g 75 0.525 21.0
Turkey, breast meat 75g 75 0.075 3.0
Turkey, broiler, back, meat and skin, raw 90g 90 0.540 21.6
Turkey, broiler, back, meat and skin, roasted 75g 75 0.450 18.0
Turkey, broiler, back, meat only, raw 90g 90 0.630 25.2
Turkey, broiler, back, meat only, roasted 75g 75 0.300 12.0
Turkey, broiler, breast, meat and skin, raw 90g 90 0.180 7.2
Turkey, broiler, breast, meat and skin, roasted 75g 75 0.150 6.0
Turkey, broiler, breast, meat only, raw 90g 90 0.180 7.2
Turkey, broiler, dark meat and skin, raw 90g 90 0.360 14.4
Turkey, broiler, dark meat and skin, roasted 75g 75 0.300 12.0
Turkey, broiler, dark meat only, raw 90g 90 0.360 14.4
Turkey, broiler, dark meat only, roasted 75g 75 0.150 6.0
Turkey, broiler, flesh and skin, raw 90g 90 0.270 10.8
Turkey, broiler, flesh and skin, roasted 75g 75 0.225 9.0
Turkey, broiler, flesh only, raw 90g 90 0.270 10.8
Turkey, broiler, flesh only, roasted 75g 75 0.150 6.0
Turkey, broiler, flesh, skin, giblets and neck, raw 90g 90 0.270 10.8
Turkey, broiler, flesh, skin, giblets and neck, roasted 75g 75 0.225 9.0
Turkey, broiler, leg, meat and skin, raw 90g 90 0.270 10.8
Turkey, broiler, leg, meat and skin, roasted 75g 75 0.225 9.0
Turkey, broiler, leg, meat only, raw 90g 90 0.360 14.4
Turkey, broiler, leg, meat only, roasted 75g 75 1.500 60.0
Turkey, broiler, light meat and skin, raw 90g 90 0.270 10.8
Turkey, broiler, light meat and skin, roasted 75g 75 0.225 9.0
Turkey, broiler, light meat only, raw 90g 90 0.180 7.2
Turkey, broiler, light meat only, roasted 75g 75 0.075 3.0
Turkey, broiler, skin only, raw 55g 55 0.330 13.2
Turkey, broiler, wing, meat and skin, raw 90g 90 0.540 21.6
Turkey, broiler, wing, meat and skin, roasted 75g 75 0.375 15.0
Turkey, broiler, wing, meat only, raw 90g 90 0.180 7.2
Turkey, broiler, wing, meat only, roasted 75g 75 0.150 6.0
Turkey, drumstick, smoked, cooked, with skin, bone removed 75g 75 0.450 18.0
Turkey, light or dark meat, smoked, cooked, skin, bone removed 75g 75 0.225 9.0
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 75g 75 0.450 18.0
Turkey, mechanically deboned, from turkey frames, raw 90g 90 1.080 43.2
Turkey, wing, smoked, cooked, with skin, bone removed 75g 75 0.525 21.0
Turkey, young hen, back, meat and skin, raw 90g 90 1.080 43.2
Turkey, young hen, back, meat and skin, roasted 75g 75 0.675 27.0
Turkey, young hen, breast, meat and skin, raw 90g 90 0.540 21.6
Turkey, young hen, breast, meat and skin, roasted 75g 75 0.300 12.0
Turkey, young hen, dark meat and skin, raw 90g 90 0.720 28.8
Turkey, young hen, dark meat only, raw 90g 90 0.720 28.8
Turkey, young hen, dark meat only, roasted 75g 75 0.300 12.0
Turkey, young hen, dark meat, meat and skin, roasted 75g 75 0.525 21.0
Turkey, young hen, flesh and skin, raw 90g 90 0.630 25.2
Turkey, young hen, flesh and skin, roasted 75g 75 0.450 18.0
Turkey, young hen, flesh only, raw 90g 90 0.540 21.6
Turkey, young hen, flesh only, roasted 75g 75 0.300 12.0
Turkey, young hen, flesh, skin, giblets and neck, raw 90g 90 0.630 25.2
Turkey, young hen, flesh, skin, giblets and neck, roasted 75g 75 0.450 18.0
Turkey, young hen, leg, meat and skin, raw 90g 90 0.540 21.6
Turkey, young hen, leg, meat and skin, roasted 75g 75 0.450 18.0
Turkey, young hen, light meat and skin, raw 90g 90 0.540 21.6
Turkey, young hen, light meat and skin, roasted 75g 75 0.375 15.0
Turkey, young hen, light meat only, raw 90g 90 0.540 21.6
Turkey, young hen, light meat only, roasted 75g 75 0.150 6.0
Turkey, young hen, skin only, roasted 55g 55 0.605 24.2
Turkey, young hen, wing, meat and skin, raw 90g 90 0.990 39.6
Turkey, young hen, wing, meat and skin, roasted 75g 75 0.525 21.0
Turkey, young tom, back, meat and skin, raw 90g 90 1.440 57.6
Turkey, young tom, back, meat and skin, roasted 75g 75 0.525 21.0
Turkey, young tom, back, meat, raw 90g 90 0.810 32.4
Turkey, young tom, back, meat, roasted 75g 75 0.225 9.0
Turkey, young tom, breast, meat and skin, raw 90g 90 0.450 18.0
Turkey, young tom, breast, meat and skin, roasted 75g 75 0.225 9.0
Turkey, young tom, breast, meat, raw 90g 90 0.630 25.2
Turkey, young tom, breast, meat, roasted 75g 75 0.075 3.0
Turkey, young tom, dark meat and skin, raw 90g 90 1.080 43.2
Turkey, young tom, dark meat and skin, roasted 75g 75 0.450 18.0
Turkey, young tom, dark meat only, raw 90g 90 0.810 32.4
Turkey, young tom, dark meat only, roasted 75g 75 0.225 9.0
Turkey, young tom, drumstick, meat and skin, raw 90g 90 0.720 28.8
Turkey, young tom, drumstick, meat and skin, roasted 75g 75 0.450 18.0
Turkey, young tom, drumstick, meat, raw 90g 90 0.900 36.0
Turkey, young tom, drumstick, meat, roasted 75g 75 0.300 12.0
Turkey, young tom, flesh and skin, raw 90g 90 0.810 32.4
Turkey, young tom, flesh and skin, roasted 75g 75 0.375 15.0
Turkey, young tom, flesh only, raw 90g 90 0.630 25.2
Turkey, young tom, flesh only, roasted 75g 75 0.225 9.0
Turkey, young tom, flesh, skin and giblets and neck, raw 90g 90 0.540 21.6
Turkey, young tom, flesh, skin and giblets and neck, roasted 75g 75 0.375 15.0
Turkey, young tom, leg, meat and skin, raw 90g 90 0.810 32.4
Turkey, young tom, leg, meat and skin, roasted 75g 75 0.450 18.0
Turkey, young tom, leg, meat, raw 90g 90 0.810 32.4
Turkey, young tom, leg, meat, roasted 75g 75 0.300 12.0
Turkey, young tom, light meat and skin, raw 90g 90 0.540 21.6
Turkey, young tom, light meat and skin, roasted 75g 75 0.225 9.0
Turkey, young tom, light meat only, raw 90g 90 0.720 28.8
Turkey, young tom, light meat only, roasted 75g 75 0.150 6.0
Turkey, young tom, separable fat, roasted 100g 100 2.900 116.0
Turkey, young tom, skin only, roasted 55g 55 0.440 17.6
Turkey, young tom, thigh, meat and skin, raw 90g 90 0.900 36.0
Turkey, young tom, thigh, meat and skin, roasted 75g 75 0.375 15.0
Turkey, young tom, thigh, meat, raw 90g 90 0.720 28.8
Turkey, young tom, thigh, meat, roasted 75g 75 0.225 9.0
Turkey, young tom, wing, meat and skin, raw 90g 90 0.900 36.0
Turkey, young tom, wing, meat and skin, roasted 75g 75 0.375 15.0
Turkey, young tom, wing, meat, raw 90g 90 0.360 14.4
Turkey, young tom, wing, meat, roasted 75g 75 0.150 6.0
Veal, composite cuts, lean and fat, cooked 75g 75 1.125 45.0
Veal, composite cuts, lean and fat, raw 90g 90 1.080 43.2
Veal, composite cuts, lean, cooked 75g 75 1.050 42.0
Veal, composite cuts, lean, raw 90g 90 1.980 79.2
Veal, cubed for stew (leg and shoulder), lean, braised 75g 75 0.675 27.0
Veal, cubed for stew (leg and shoulder), lean, raw 90g 90 1.710 68.4
Veal, grain-fed rib chop, lean and fat, broiled 75g 75 1.800 72.0
Veal, grain-fed, cutlets (inside rop round), pan-fried 75g 75 0.450 18.0
Veal, grain-fed, cutlets (inside top round), braised 75g 75 0.525 21.0
Veal, grain-fed, cutlets (inside top round), raw 90g 90 0.720 28.8
Veal, grain-fed, loin chop, lean and fat, braised 75g 75 0.375 15.0
Veal, grain-fed, loin chop, lean and fat, raw 90g 90 0.630 25.2
Veal, grain-fed, loin chop, lean, braised 75g 75 0.750 30.0
Veal, grain-fed, loin chop, lean, raw 90g 90 0.990 39.6
Veal, grain-fed, rib chop, lean and fat, raw 90g 90 2.520 100.8
Veal, grain-fed, rib chop, lean, broiled 75g 75 0.975 39.0
Veal, grain-fed, rib chop, lean, raw 90g 90 1.980 79.2
Veal, grain-fed, shoulder, blade steak, lean and fat, braised 75g 75 1.575 63.0
Veal, grain-fed, shoulder, blade steak, lean and fat, raw 90g 90 1.080 43.2
Veal, grain-fed, shoulder, blade steak, lean, braised 75g 75 0.750 30.0
Veal, grain-fed, shoulder, blade steak, lean, raw 90g 90 1.260 50.4
Veal, grain-fed, shoulder, shank, lean and fat, braised 75g 75 0.300 12.0
Veal, grain-fed, shoulder, shank, lean and fat, raw 90g 90 0.270 10.8
Veal, grain-fed, shoulder, shank, lean, braised 75g 75 0.375 15.0
Veal, grain-fed, shoulder, shank, lean, raw 90g 90 0.900 36.0
Veal, grain-fed, shoulder, whole, lean and fat, raw 90g 90 0.720 28.8
Veal, grain-fed, shoulder, whole, lean and fat, roasted 75g 75 0.675 27.0
Veal, grain-fed, shoulder, whole, lean, raw 90g 90 1.260 50.4
Veal, grain-fed, shoulder, whole, lean, roasted 75g 75 0.600 24.0
Veal, ground, broiled 75g 75 0.750 30.0
Veal, ground, raw 90g 90 1.080 43.2
Veal, leg (round), lean and fat, braised 75g 75 0.675 27.0
Veal, leg (round), lean and fat, pan-fried, breaded 75g 75 0.900 36.0
Veal, leg (round), lean and fat, pan-fried, not breaded 75g 75 0.825 33.0
Veal, leg (round), lean and fat, raw 90g 90 0.450 18.0
Veal, leg (round), lean and fat, roasted 75g 75 0.450 18.0
Veal, leg (round), lean, braised 75g 75 0.750 30.0
Veal, leg (round), lean, pan-fried, breaded 75g 75 0.975 39.0
Veal, leg (round), lean, roasted 75g 75 0.525 21.0
Veal, liver, braised 75g 75 0.150 6.0
Veal, liver, pan-fried 75g 75 0.150 6.0
Veal, liver, raw 90g 90 0.360 14.4
Veal, loin, lean and fat, braised 75g 75 1.725 69.0
Veal, loin, lean and fat, raw 90g 90 1.440 57.6
Veal, loin, lean and fat, roasted 75g 75 1.275 51.0
Veal, loin, lean, braised 75g 75 1.425 57.0
Veal, loin, lean, raw 90g 90 2.340 93.6
Veal, loin, lean, roasted 75g 75 1.050 42.0
Veal, milk-fed, cutlets (inside top round), pan-fried 75g 75 0.525 21.0
Veal, milk-fed, cutlets (inside top round), raw 90g 90 0.450 18.0
Veal, milk-fed, rib chop, lean and fat, broiled 75g 75 1.725 69.0
Veal, milk-fed, rib chop, lean and fat, raw 90g 90 2.790 111.6
Veal, milk-fed, rib chop, lean, broiled 75g 75 1.050 42.0
Veal, milk-fed, rib chop, lean, raw 90g 90 1.980 79.2
Veal, milk-fed, shoulder, blade steak, lean and fat, braised 75g 75 1.350 54.0
Veal, milk-fed, shoulder, blade steak, lean and fat, raw 90g 90 1.350 54.0
Veal, milk-fed, shoulder, blade steak, lean, braised 75g 75 0.900 36.0
Veal, milk-fed, shoulder, blade steak, lean, raw 90g 90 1.350 54.0
Veal, milk-fed, shoulder, whole, lean and fat, raw 90g 90 0.540 21.6
Veal, milk-fed, shoulder, whole, lean and fat, roasted 75g 75 0.675 27.0
Veal, milk-fed, shoulder, whole, lean, raw 90g 90 0.810 32.4
Veal, milk-fed, shoulder, whole, lean, roasted 75g 75 0.450 18.0
Veal, rib, lean and fat, braised 75g 75 1.275 51.0
Veal, rib, lean and fat, roasted 75g 75 1.425 57.0
Veal, rib, lean, braised 75g 75 1.200 48.0
Veal, rib, lean, roasted 75g 75 1.125 45.0
Veal, shoulder, blade, lean and fat, braised 75g 75 1.050 42.0
Veal, shoulder, blade, lean and fat, raw 90g 90 0.810 32.4
Veal, shoulder, blade, lean and fat, roasted 75g 75 0.900 36.0
Veal, shoulder, blade, lean, braised 75g 75 0.975 39.0
Veal, shoulder, blade, lean, raw 90g 90 0.540 21.6
Veal, shoulder, blade, lean, roasted 75g 75 1.050 42.0
Veal, shoulder, shank, lean and fat, braised 75g 75 1.050 42.0
Veal, shoulder, shank, lean and fat, raw 90g 90 0.810 32.4
Veal, shoulder, shank, lean and fat, roasted 75g 75 0.825 33.0
Veal, shoulder, shank, lean, braised 75g 75 0.825 33.0
Veal, shoulder, shank, lean, raw 90g 90 1.530 61.2
Veal, shoulder, shank, lean, roasted 75g 75 0.900 36.0
Veal, shoulder, whole, lean and fat, braised 75g 75 1.050 42.0
Veal, shoulder, whole, lean, braised 75g 75 0.975 39.0
Veal, sirloin, lean and fat, braised 75g 75 1.350 54.0
Veal, sirloin, lean and fat, raw 90g 90 1.170 46.8
Veal, sirloin, lean and fat, roasted 75g 75 1.050 42.0
Veal, sirloin, lean, braised 75g 75 0.975 39.0
Veal, sirloin, lean, raw 90g 90 1.800 72.0
Veal, sirloin, lean, roasted 75g 75 0.975 39.0
Vienna sausage (cocktail), canned, beef and pork 75g 75 0.600 24.0
Waffle, plain, frozen, ready-to-heat 1 waffle (10.2cm x 10.2cm) 35 0.175 7.0
Waffle, plain, frozen, ready-to-heat, toasted 1 waffle (10.2cm x 10.2cm) 33 0.198 7.9
Waffle, plain, prepared from recipe 1 waffle (11.4cm x 11.4cm) 50 0.180 7.2
Waffle, whole wheat, low fat 1 waffle (10.2cm dia) 35 0.315 12.6
Whitefish, lake, mixed species, native, smoked 75g 75 9.750 390.0
Whitefish, lake, native, baked 75g 75 11.250 450.0
Whitefish, lake, native, raw 90g 90 10.764 430.6
Wiener (frankfurter), beef 75g 75 0.675 27.0
Wiener (frankfurter), beef and pork 75g 75 0.675 27.0
Wiener (frankfurter), beef and pork, low fat 75g 75 0.225 9.0
Wiener (frankfurter), beef, heated 75g 75 0.675 27.0
Wiener (frankfurter), beef, low fat 75g 75 0.450 18.0
Wiener (frankfurter), chicken 75g 75 0.450 18.0
Wiener (frankfurter), light, pork, turkey, beef 75g 75 0.300 12.0
Wiener (frankfurter), low sodium 75g 75 0.675 27.0
Wiener (frankfurter), meat and poultry, low fat 75g 75 0.075 3.0
Wiener (frankfurter), pork 75g 75 0.525 21.0
Wiener (frankfurter), turkey 75g 75 0.375 15.0
Yachtwurst, with pistachio nuts, cooked 75g 75 0.675 27.0
Yogurt, beverage 200ml 207 0.207 8.3
Yogurt, chocolate, nonfat milk 175g 175 0.175 7.0
Yogurt, frozen 125ml 92 0.092 3.7
Yogurt, fruit bottom, less than 1% M.F. 175g 175 0.350 14.0
Yogurt, plain, less than 1% M.F. 175g 175 0.368 14.7

Notes and comments

  • This is an adaptation of PhatFusion's sortable table.
  • Can't get the filter to work. Not sure if it's necessary. Here's the code for it.
	 <div id="example">
		<div class="tableFilter">
	  		<form id="tableFilter" onsubmit="myTable.filter(this.id); return false;">Filter: 
				<select id="column">
	  				<option value="1">Firstname</option>
					<option value="2">Lastname</option>
					<option value="3">Department</option>
					<option value="4">Start Date</option>
				</select>
				<input type="text" id="keyword" />
				<input type="submit" value="Submit" />
				<input type="reset" value="Clear" />
			</form>
	  </div>
Last modified: 01.02.2012
© 2011, Autoimmunity Research Foundation. All Rights Reserved.