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home:food:aim_health [02.24.2019] – [Aiming at Health] sallieqhome:food:aim_health [02.24.2019] – [Recommendations] sallieq
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 [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]] [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]]
  
-If renting, choose an apartment away from communication towers. It is best to take [[home:special:emf:measure|measuring]] equipment and check radiation levels (never take an estate agent's word for anything)+If renting, choose an apartment away from communication towers, and with no smart 'meters'. It is best to take [[home:special:emf:measure|measuring]] equipment and check radiation levels (never take an estate agent's word for anything)
  
 ===== At the first sign of any 'disease of aging' ===== ===== At the first sign of any 'disease of aging' =====
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   * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.    * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish. 
   * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut)    * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut) 
-  * whole grain products without added vitamin D or folate+  * whole grain products without added vitamin D or folate. N.B. many people have problems with wheat. Other grains are better.
   * [[.:food:artificial_sweeteners#sugar_alcohols_are_acceptable|sugar alcohols]] and some artificial sweeteners, such as stevia, maltitol and xylitol. Sugar alcohols can cause stomach upset, so use sparingly at first.    * [[.:food:artificial_sweeteners#sugar_alcohols_are_acceptable|sugar alcohols]] and some artificial sweeteners, such as stevia, maltitol and xylitol. Sugar alcohols can cause stomach upset, so use sparingly at first. 
   * [[.:food:water|water]], generously but not excessively. 8 – 12 oz glasses per day.   * [[.:food:water|water]], generously but not excessively. 8 – 12 oz glasses per day.
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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