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home:food:aim_health [02.24.2019] – [Microwave radiation] sallieqhome:food:aim_health [03.01.2019] – [Microwave radiation] sallieq
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 [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]] [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]]
 +
 +Women with hereditary breast cancer predispositions should avoid using their smartphones, tablets, and laptops at night.   (({{pubmed>long:    29456806}}))
  
 If renting, choose an apartment away from communication towers, and with no smart 'meters'. It is best to take [[home:special:emf:measure|measuring]] equipment and check radiation levels (never take an estate agent's word for anything) If renting, choose an apartment away from communication towers, and with no smart 'meters'. It is best to take [[home:special:emf:measure|measuring]] equipment and check radiation levels (never take an estate agent's word for anything)
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 ==== When sensitive to EMF ==== ==== When sensitive to EMF ====
  
-[[home:special:emf:whitezones:healing|create a healing space]]+[[home:special:emf:whitezones:healing|create a healing space]] which will enhance night time bodily repair.
  
 [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]] [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]]
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 Laura Lachance, MD at the University of Toronto and Drew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons in New York, NY.(({{pubmed>long:25958655}}))<blockquote>An approach to consider for patients with mental health symptoms is to offer counseling on lifestyle interventions, such as diet. Physicians often feel ill-equipped to discuss diet due to lack of training, limited time, and a poor reimbursement structure. Physician uncertainty is likely exacerbated by the wide variety of specific dietary recommendations and dietary “tribes” that exist in our society today. Over 2,000 years ago, Hippocrates said, “let thy food be thy medicine and thy medicine be thy food.”2 The evidence base is increasing that we should re-examine his counsel, as the effect of good food has profound implications for brain health.</blockquote> Laura Lachance, MD at the University of Toronto and Drew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons in New York, NY.(({{pubmed>long:25958655}}))<blockquote>An approach to consider for patients with mental health symptoms is to offer counseling on lifestyle interventions, such as diet. Physicians often feel ill-equipped to discuss diet due to lack of training, limited time, and a poor reimbursement structure. Physician uncertainty is likely exacerbated by the wide variety of specific dietary recommendations and dietary “tribes” that exist in our society today. Over 2,000 years ago, Hippocrates said, “let thy food be thy medicine and thy medicine be thy food.”2 The evidence base is increasing that we should re-examine his counsel, as the effect of good food has profound implications for brain health.</blockquote>
 <blockquote>nutritional deficiencies, such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.</blockquote> <blockquote>nutritional deficiencies, such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.</blockquote>
 +
 +Unless your doctor has real evidence such as genetic  testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. 'vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action. 
  
 ==== Helpful hints ==== ==== Helpful hints ====
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   * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.    * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish. 
   * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut)    * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut) 
-  * whole grain products without added vitamin D or folate+  * whole grain products without added vitamin D or folate. N.B. many people have problems with wheat. Other grains are better.
   * [[.:food:artificial_sweeteners#sugar_alcohols_are_acceptable|sugar alcohols]] and some artificial sweeteners, such as stevia, maltitol and xylitol. Sugar alcohols can cause stomach upset, so use sparingly at first.    * [[.:food:artificial_sweeteners#sugar_alcohols_are_acceptable|sugar alcohols]] and some artificial sweeteners, such as stevia, maltitol and xylitol. Sugar alcohols can cause stomach upset, so use sparingly at first. 
   * [[.:food:water|water]], generously but not excessively. 8 – 12 oz glasses per day.   * [[.:food:water|water]], generously but not excessively. 8 – 12 oz glasses per day.
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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