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home:food:aim_health [04.03.2019] – [Keep the health you have] sallieq | home:food:aim_health [04.03.2019] – [Recommendations] sallieq | ||
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Use common sense. It is not natural to lie about in the sun, it is a very recent phenomenon, largely | Use common sense. It is not natural to lie about in the sun, it is a very recent phenomenon, largely | ||
- | I find it impossible to believe that during the long pre-history of mankind hunting practice included long walks across the open plains in full sun, when the best way to catch a fair sized animal would be to come out of your cave in the early evening and go hide close to a nearby waterhole, letting your prey come to you. | + | I find it impossible to believe that during the long pre-history of mankind hunting practice included |
===== At the first sign of any ' | ===== At the first sign of any ' | ||
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' | ' | ||
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+ | ===== Mental health ===== | ||
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+ | < | ||
+ | </ | ||
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+ | Laura Lachance, MD at the University of Toronto and Drew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons in New York, NY.(({{pubmed> | ||
+ | < | ||
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+ | Unless your doctor has real evidence such as genetic | ||
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+ | ==== Helpful hints ==== | ||
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+ | Monitor highs, if you have them, and avoid shopping! Stay in touch with your feelings. If you feel depression coming on, a walk may send it away. If you dislike your doctor, seek a second opinion, but do not play games with your health, medication may be necessary and can take weeks or months to bring the brain into balance. | ||
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+ | A non-judgemental friend or acquaintance can be a life saver. | ||
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+ | ==== Don't Panic ==== | ||
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+ | For someone in panic, soothing herbal teas such as chamomile or peppermint are a good substitute for coffee, which can increase anxiety. Also too much coffee in a short period of time can mimic the sensation of a heart attack. | ||
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+ | [[home: | ||
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Women with hereditary breast cancer predispositions should avoid using their smartphones, | Women with hereditary breast cancer predispositions should avoid using their smartphones, | ||
- | ===== At the first sign of any ' | ||
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- | Discuss with your doctor your medical expectations, | ||
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- | It is quite clear from the experience of those reporting to the M. P. Study Site with multiple issues, that allowing immunity to lapse unnecessarily may prolong recovery or in some cases render it difficult or seemingly impossible. | ||
==== When sensitive to EMF ==== | ==== When sensitive to EMF ==== | ||
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//Mike, November 2018//</ | //Mike, November 2018//</ | ||
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- | ===== Mental health ===== | ||
- | |||
- | < | ||
- | </ | ||
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- | Laura Lachance, MD at the University of Toronto and Drew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University College of Physicians and Surgeons in New York, NY.(({{pubmed> | ||
- | < | ||
- | |||
- | Unless your doctor has real evidence such as genetic | ||
- | |||
- | ==== Helpful hints ==== | ||
- | |||
- | Monitor highs, if you have them, and avoid shopping! Stay in touch with your feelings. If you feel depression coming on, a walk may send it away. If you dislike your doctor, seek a second opinion, but do not play games with your health, medication may be necessary and can take weeks or months to bring the brain into balance. | ||
- | |||
- | A non-judgemental friend or acquaintance can be a life saver. | ||
- | |||
- | ==== Don't Panic ==== | ||
- | |||
- | For someone in panic, soothing herbal teas such as chamomile or peppermint are a good substitute for coffee, which can increase anxiety. Also too much coffee in a short period of time can mimic the sensation of a heart attack. | ||
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- | [[home: | ||
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- | ===== Recommendations ===== | ||
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- | MP patients should consume a [[.: | ||
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- | * [[.: | ||
- | * [[.: | ||
- | * foods that naturally contain folic acid, such as leafy greens | ||
- | * [[.: | ||
- | * a [[.: | ||
- | * nuts and seeds (for example: almonds, | ||
- | * whole grain products without added vitamin D or folate. N.B. many people have problems with wheat. Other grains are better. | ||
- | * [[.: | ||
- | * [[.: | ||
- | * in the event of calcium deficiency, MP patients may need to consume [[.: | ||
- | * foods high in [[.: | ||
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- | < | ||
- | It also explains why I've been feeling anxious and depressed lately. //MP patient comment October 2018//</ | ||
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- | <note tip> | ||
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- | [[https:// | ||
- | The major products from the microbial fermentative activity in the gut are SCFAs—in particular, acetate, propionate, and butyrate (Cummings et al., 1987). | ||
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- | [[https:// | ||
- | In part, a fiber-rich diet may help reduce inflammation by lowering body weight. High-fiber foods also feed beneficial bacteria living in the gut, which then release substances that promote lower levels of inflammation body-wide. | ||
- | ... | ||
- | A 2009 review published in European Journal of Clinical Nutrition, reported 25 to 54 percent lower CRP levels in people who not only ate a high-fiber diet, but who also lost weight and ate more healthy monounsaturated and polyunsaturated fats. In another study, men who ate a lot more fruits and vegetables – going from two servings to eight per day – lowered their CRP levels by one-third. | ||
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- | but [[https:// | ||
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- | [[https:// | ||
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