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home:food:aim_health [04.03.2019] – [Immune suppression] sallieqhome:food:aim_health [04.03.2019] – [Helpful hints] sallieq
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 Women with hereditary breast cancer predispositions should avoid using their smartphones, tablets, and laptops at night.   (({{pubmed>long:    29456806}})) Women with hereditary breast cancer predispositions should avoid using their smartphones, tablets, and laptops at night.   (({{pubmed>long:    29456806}}))
-===== At the first sign of any 'disease of aging' ===== 
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-Discuss with your doctor your medical expectations, the possibility of additional disease arising, and the prophylactic properties of Olmesartan medoxomil demonstrated in various sections of the article [[home:protocol:olmesartan:|here]], supported by research [[home:food:aim_health:aging|here]]. 
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-It is quite clear from the experience of those reporting to the M. P. Study Site with multiple issues, that allowing immunity to lapse unnecessarily may prolong recovery or in some cases render it difficult or seemingly impossible. 
  
 ==== When sensitive to EMF ==== ==== When sensitive to EMF ====
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 Unless your doctor has real evidence such as genetic  testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. 'vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action).  Unless your doctor has real evidence such as genetic  testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. 'vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action). 
  
-==== Helpful hints ==== 
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-Monitor highs, if you have them, and avoid shopping! Stay in touch with your feelings. If you feel depression coming on, a walk may send it away. If you dislike your doctor, seek a second opinion, but do not play games with your health, medication may be necessary and can take weeks or months to bring the brain into balance.  
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-A non-judgemental friend or acquaintance can be a life saver.  
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-==== Don't Panic ==== 
  
-For someone in panic, soothing herbal teas such as chamomile or peppermint are a good substitute for coffee, which can increase anxiety. Also too much coffee in a short period of time can mimic the sensation of a heart attack. 
  
-[[home:food:chlorogenic_acid#coffee_and_tea|Coffee]] is also an immune modulator and is best avoided by those with immune issues. 
  
  
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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