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home:food:aim_health [06.30.2019] – [Other] sallieq | home:food:aim_health [07.21.2019] – [Ca/Mg ratio] sallieq | ||
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===== Aiming at Health ===== | ===== Aiming at Health ===== | ||
- | < | + | < |
+ | [[home: | ||
+ | </ | ||
===== Keep the health you have ===== | ===== Keep the health you have ===== | ||
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Emerging Anti-Aging Strategies - Scientific Basis and Efficacy.(({{pubmed> | Emerging Anti-Aging Strategies - Scientific Basis and Efficacy.(({{pubmed> | ||
- | Without worrying about the outcome, do what you can to avoid immune suppression, | + | Without worrying about the outcome, do what you can to avoid immune suppression, |
Examine your environment for pollution, visible and invisible: //see// [[home: | Examine your environment for pollution, visible and invisible: //see// [[home: | ||
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I find it impossible to believe that during the long pre-history of mankind hunting practice included regular long walks across the open plains in full sun, when the best way to catch a fair sized animal would be to come out of your cave in the early evening and go hide close to a nearby waterhole, letting your prey come to you. | I find it impossible to believe that during the long pre-history of mankind hunting practice included regular long walks across the open plains in full sun, when the best way to catch a fair sized animal would be to come out of your cave in the early evening and go hide close to a nearby waterhole, letting your prey come to you. | ||
- | ===== At the first sign of any ' | ||
- | |||
- | Discuss with your doctor your medical expectations, | ||
- | |||
- | It is quite clear from the experience of those reporting to the M. P. Study Site with multiple issues, that allowing immunity to lapse unnecessarily may prolong recovery or in some cases render it difficult or seemingly impossible. | ||
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* [[.: | * [[.: | ||
* foods that naturally contain folic acid, such as leafy greens | * foods that naturally contain folic acid, such as leafy greens | ||
- | * [[.: | + | * [[.: |
* a [[.: | * a [[.: | ||
* nuts and seeds (for example: almonds, | * nuts and seeds (for example: almonds, | ||
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- | <note tip> | + | <note tip> |
[[https:// | [[https:// | ||
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[[https:// | [[https:// | ||
+ | ==== Cholesterol ==== | ||
- | ==== Immune suppression ==== | + | harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. |
- | ' | + | Cholesterol-lowering foods include oat bran, garlic, almonds, walnuts, whole barley, and green tea. |
+ | See a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. [[https:// | ||
- | ==== Other ==== | + | |
+ | |||
+ | |||
+ | ==== Other information | ||
* **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment. | * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment. | ||
+ | * **breathing exercises** - are likely to be helpful. The editor recently noticed [[https:// | ||
* **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist. | * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist. | ||
* **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | ||
- | * **nutritional supplements** not recommended. Unless doctor has scientifically established that a particular patient has a digestive problem with absorbing a particular nutrient normally obtained from food, those widely advertised ' | + | * **nutritional supplements** |
+ | |||
+ | ==== Minerals ==== | ||
+ | |||
+ | Some trace elements are altered with chronic kidney disease. Selenium, zinc, and manganese tend to be wasted, and there is growing evidence that selenium deficiency is associated with mortality on dialysis. Other trace elements accumulate, such as chromium, cobalt, lead, molybdenum, and vanadium.(({{pubmed> | ||
+ | |||
+ | === Zinc === | ||
+ | |||
+ | Zinc is an essential trace element that is crucial for growth, development, | ||
+ | |||
+ | By modulating anti-inflammatory and antioxidant pathways, zinc supplementation is recommended for the treatment of several ailments, such as liver disease, male hypogonadism, | ||
+ | |||
+ | === Ca/Mg ratio === | ||
+ | (({{pubmed> | ||
+ | |||
+ | == Selenium (trace element) == | ||
+ | |||
+ | |||
+ | (({{pubmed> | ||
+ | |||
+ | |||
+ | === Boron (trace element) === | ||
+ | |||
+ | Via its effect on steroid hormones and interaction with mineral metabolism, boron may be involved in a number of clinical conditions such as arthritis. | ||
+ | |||
+ | Experiments with boron supplementation or deprivation show that boron is involved in calcium and bone metabolism, and its effects are more marked when other nutrients (cholecalciferol, | ||
+ | |||
+ | Usual dietary boron consumption in humans is 1-2 mg/day for adults. | ||
+ | |||
+ | | ||
+ | |||
+ | < | ||
+ | |||
+ | Further, unhealthy cooking methods greatly reduce the availability of boron from food. The cooking water of vegetables containing most of the minerals may be discarded during home cooking or commercial processing; phytic acid in baked goods, cereals and cooked legumes may greatly reduce availability, | ||
+ | </ | ||
+ | |||
+ | |||
+ | |||
+ | ==== Immune suppression ==== | ||
+ | |||
+ | ' | ||
===== Mental health ===== | ===== Mental health ===== | ||
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[[home: | [[home: | ||
+ | ===== At the first sign of any ' | ||
+ | |||
+ | Discuss with your doctor your medical expectations, | ||
+ | |||
+ | It is quite clear from the experience of those reporting to the M. P. Study Site with multiple issues, that allowing immunity to lapse unnecessarily may prolong recovery or in some cases render it difficult or seemingly impossible. | ||
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[[home: | [[home: | ||
- | Evidence continues to accumulate that the best way to run a mobile phone is to set it down in air-plane mode at all times. | + | Evidence continues to accumulate that the best way to run a mobile phone is to set it down **in air-plane mode** at all times. |
To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//). | To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//). | ||
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[[https:// | [[https:// | ||
+ | |||
+ | Remember that even if you are not sensitive, the radiation is still within your home, and the cells of your body - often invited in by your mobile phone. | ||