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home:food:aim_health [06.30.2019] – sallieqhome:food:aim_health [07.22.2019] – sallieq
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 ===== Aiming at Health ===== ===== Aiming at Health =====
  
-<relatedarticles> [[home:pathogenesis:innate_immunity|Innate immunity]] , [[home:food:aim_health:aging|Research into protective effect of Olmesartan on various organs]]  </article>+<relatedarticles> [[home:pathogenesis:innate_immunity|Innate immunity]] , [[home:food:aim_health:aging|Research into protective effect of Olmesartan on various organs]] ,  
 +[[home:starting:physician:reluctant#Specific_research|List which contains the PMIDs in printable form]] 
 +</article>
  
 ===== Keep the health you have ===== ===== Keep the health you have =====
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 Emerging Anti-Aging Strategies - Scientific Basis and Efficacy.(({{pubmed>long:30574426}})) Emerging Anti-Aging Strategies - Scientific Basis and Efficacy.(({{pubmed>long:30574426}}))
  
-Without worrying about the outcome, do what you can to avoid immune suppression, both internal and external. Smoking is dangerous (any kind of cigarettes). Roll your own, instead of buying tailor-made, because loosely constructed smokes burn to less complicated pollutants. If you have the habit, you may find that the use of a pipe will help to reduce the lung impact. +Without worrying about the outcome, do what you can to avoid immune suppression, both internal and external. Smoking is dangerous (any kind of cigarettes). Roll your own, instead of buying tailor-made, because loosely constructed smokes burn to less complicated pollutants. If you have the habit, you may find that the use of a pipe will help to reduce the lung impact. Self centered people can be a danger; see [[https://mpkb.org/home/diseases/cancer#stress_derived_from_interaction_of_particular_personalities|cancer and diversion of energy]]
    
 Examine your environment for pollution, visible and invisible: //see// [[home:special:emf:aboutrf|]] Examine your environment for pollution, visible and invisible: //see// [[home:special:emf:aboutrf|]]
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   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)
   * foods that naturally contain folic acid, such as leafy greens   * foods that naturally contain folic acid, such as leafy greens
-  * [[.:food:vitamind#dairy|dairy products]] that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D +  * [[.:food:vitamind#dairy|dairy products]] in moderation that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D 
   * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.    * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish. 
   * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut)    * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut) 
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-<note tip>[[home:othertreatments:sodium_bicarbonate|A pinch of sodium bicarbonate in drinking water is helpful and may even contribute to cancer prevention]]</note>+<note tip>[[home:othertreatments:sodium_bicarbonate|A pinch of sodium bicarbonate in drinking water is helpful...]]</note>  ...and may even contribute to cancer prevention.(({{pubmed>long:28083722}}))
  
 [[https://www.sciencedirect.com/science/article/pii/S009286741630592X|From Dietary Fiber to Host Physiology]] [[https://www.sciencedirect.com/science/article/pii/S009286741630592X|From Dietary Fiber to Host Physiology]]
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 [[https://www.self.com/gallery/15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed ! [[https://www.self.com/gallery/15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed !
 +
 +==== Cholesterol ====
 +
 +harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. 
 +
 +Cholesterol-lowering foods include oat bran, garlic, almonds, walnuts, whole barley, and green tea.  
 +See a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. [[https://www.myfooddata.com/articles/foods-which-lower-cholesterol.php|Top 10 by Daisy Whitbread, MScN]]
 +
  
  
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   * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment.   * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment.
 +  * **breathing exercises** - are likely to be helpful. The editor recently noticed [[https://www.normalbreathing.com/learn.php|the "normal breathing" site]] We definitely do not support some of the diet advice given !
   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.
   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]
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 [[home:food:chlorogenic_acid#coffee_and_tea|Coffee]] is also an immune modulator and is best avoided by those with immune issues. [[home:food:chlorogenic_acid#coffee_and_tea|Coffee]] is also an immune modulator and is best avoided by those with immune issues.
- 
-===== At the first sign of any 'disease of aging' .... ===== 
- 
-Discuss with your doctor your medical expectations, the possibility of additional disease arising, and the prophylactic properties of Olmesartan medoxomil demonstrated in various sections of the article [[home:protocol:olmesartan:|here]], supported by research [[home:food:aim_health:aging|here]]. 
- 
-It is quite clear from the experience of those reporting to the M. P. Study Site with multiple issues, that allowing immunity to lapse unnecessarily may prolong recovery or in some cases render it difficult or seemingly impossible. 
- 
  
 ==== see also ==== ==== see also ====
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 [[home:publications:goetze_asia2011|Psychiatric and neurologic comorbidities as systemic dysfunctions]] [[home:publications:goetze_asia2011|Psychiatric and neurologic comorbidities as systemic dysfunctions]]
  
 +===== At the first sign of any 'disease of aging' take this action =====
 +
 +Discuss with your doctor your medical expectations, the possibility of additional disease arising, and the prophylactic properties of Olmesartan medoxomil demonstrated in various sections of the article [[home:protocol:olmesartan:|here]], supported by research [[home:food:aim_health:aging|here]].
 +
 +It is quite clear from the experience of those reporting to the M. P. Study Site with multiple issues, that allowing immunity to lapse unnecessarily may prolong recovery or in some cases render it difficult or seemingly impossible.
  
  
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 [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]] [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]]
  
-Evidence continues to accumulate that the best way to run a mobile phone is to set it down in air-plane mode at all times. +Evidence continues to accumulate that the best way to run a mobile phone is to set it down **in air-plane mode** at all times. 
  
 To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//). To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//).
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 [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]] [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]]
 +
 +Remember that even if you are not sensitive, the radiation is still within your home, and the cells of your body - often invited in by your mobile phone. 
  
  
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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