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--- home:food:aim_health [07.21.2019] – [Minerals] sallieq
+++ home:food:aim_health [04.09.2020] – [Cholesterol] sallieq
@@ Line 36: / Line 36: @@
   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)
   * foods that naturally contain folic acid, such as leafy greens
-  * [[.:food:vitamind#dairy|dairy products]] that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D
+  * [[.:food:vitamind#dairy|dairy products]] in moderation that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D
   * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.
   * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut)
@@ Line 70: / Line 70: @@
 See a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. [[https://www.myfooddata.com/articles/foods-which-lower-cholesterol.php|Top 10 by Daisy Whitbread, MScN]]
+Serum cholesterol is significantly lower among Chinese patients with Covid-19 (1). The reason may be that low cholesterol predisposes to infectious diseases, because LDL partake in the immune system by adhering to and inactivating almost all types of microorganisms and their toxic products. This is a little-known fact but it has been documented in many ways by more than a dozen research groups [[https://www.bmj.com/content/368/bmj.m1182/rr-10|Chinese patients with Covid-19]]
+[[https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3544826|Chinese patients]]
+[[https://www.amjmedsci.org/article/S0002-9629(15)30809-0/fulltext|Infections May be Causal in the Pathogenesis of Atherosclerosis]]
+[[https://www.ahajournals.org/doi/10.1161/01.CIR.86.3.1046|Report of the Conference on Low Blood Cholesterol: Mortality Associations.
+]]
+[[https://www.cambridge.org/core/journals/epidemiology-and-infection/article/cohort-study-of-serum-total-cholesterol-and-inhospital-incidence-of-infectious-diseases/DB84AEF6D1D04AA47D48D2B56DDCC2DB|Total cholesterol and in-hospital incidence of infectious diseases]]
+[[https://link.springer.com/article/10.1007/BF00189426|SA-11 rotavirus binding to human serum lipoproteins]]
@@ Line 80: / Line 91: @@
   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]
   * **nutritional supplements** - not recommended. Unless doctor has scientifically established that a particular patient has a digestive problem with absorbing a particular nutrient normally obtained from food, those widely advertised 'nutritional' supplements are a complete waste of money and only improve the revenue of manufacturing companies. [[https://www.thesun.co.uk/news/9398518/over-50s-who-buy-fish-oil-supplements-to-boost-brains-are-wasting-their-money/|experts have provided evidence fish supplements don't work]]
-==== Minerals ====
-(({{pubmed>long:88888888}}))
-(({{pubmed>long:88888888}}))
-(({{pubmed>long:88888888}}))
-<blockquote>In reality the average intake in developed countries is 1-2 mg of boron per day. Institutionalized patients may receive only 0.25 mg of daily boron. Chemical fertilizers inhibit the uptake of boron from the soil: an organic apple grown in good soil may have 20 mg boron, but if grown with fertilizer it may have only 1 mg of boron. Fertilizers combined with poor food choices have greatly reduced our boron intake compared to 50 or 100 years ago.
-Further, unhealthy cooking methods greatly reduce the availability of boron from food. The cooking water of vegetables containing most of the minerals may be discarded during home cooking or commercial processing; phytic acid in baked goods, cereals and cooked legumes may greatly reduce availability, while gluten sensitivity and Candida overgrowth inhibit the absorption of minerals. All this makes health problems due to boron deficiency now very common.
-</blockquote>  [[https://www.educate-yourself.org/cn/boraxconspiracy03jul12.shtml|Educate yourself by Walter Last July 2912]]
- However, experiments with boron supplementation or deprivation show that boron is involved in calcium and bone metabolism, and its effects are more marked when other nutrients (cholecalciferol, magnesium) are deficient. Boron supplementation increases the serum concentration of 17 beta-estradiol and testosterone but boron excess has toxic effects on reproductive function. Boron may be involved in cerebral function via its effects on the transport across membranes. It affects the synthesis of the extracellular matrix and is beneficial in wound healing.
-Usual dietary boron consumption in humans is 1-2 mg/day for adults.
- Boronated compounds have been shown to be potent anti-osteoporotic, anti-inflammatory, hypolipemic, anti-coagulant and anti-neoplastic agents both in vitro and in vivo in animals.(({{pubmed>long:9638606}}))

home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1