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home:food:aim_health [07.21.2019] – [Boron (trace element)] sallieq | home:food:aim_health [04.28.2020] – [Dietary Recommendations] sallieq | ||
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- | * in the event of calcium deficiency, MP patients may need to consume [[.: | + | * in the event of calcium deficiency, MP patients may need to consume [[.: |
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See a detailed list of foods which lower bad LDL cholesterol, | See a detailed list of foods which lower bad LDL cholesterol, | ||
+ | Serum cholesterol is significantly lower among Chinese patients with Covid-19 (1). The reason may be that low cholesterol predisposes to infectious diseases, because LDL partake in the immune system by adhering to and inactivating almost all types of microorganisms and their toxic products. This is a little-known fact but it has been documented in many ways by more than a dozen research groups [[https:// | ||
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* **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | ||
* **nutritional supplements** - not recommended. Unless doctor has scientifically established that a particular patient has a digestive problem with absorbing a particular nutrient normally obtained from food, those widely advertised ' | * **nutritional supplements** - not recommended. Unless doctor has scientifically established that a particular patient has a digestive problem with absorbing a particular nutrient normally obtained from food, those widely advertised ' | ||
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- | ==== Minerals ==== | ||
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- | === Boron (trace element) === | ||
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- | Via its effect on steroid hormones and interaction with mineral metabolism, boron may be involved in a number of clinical conditions such as arthritis. | ||
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- | Experiments with boron supplementation or deprivation show that boron is involved in calcium and bone metabolism, and its effects are more marked when other nutrients (cholecalciferol, | ||
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- | Usual dietary boron consumption in humans is 1-2 mg/day for adults. | ||
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- | Further, unhealthy cooking methods greatly reduce the availability of boron from food. The cooking water of vegetables containing most of the minerals may be discarded during home cooking or commercial processing; phytic acid in baked goods, cereals and cooked legumes may greatly reduce availability, | ||
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