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home:food:aim_health [03.10.2019] – [Microwave radiation] sallieq | home:food:aim_health [06.30.2019] – [Dietary Recommendations] sallieq | ||
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Use common sense. It is not natural to lie about in the sun, it is a very recent phenomenon, largely | Use common sense. It is not natural to lie about in the sun, it is a very recent phenomenon, largely | ||
- | I find it impossible to believe that during the long pre-history of mankind hunting practice included long walks across the open plains in full sun, when the best way to catch a fair sized animal would be to come out of your cave in the early evening and go hide close to a nearby waterhole, letting your prey come to you. | + | I find it impossible to believe that during the long pre-history of mankind hunting practice included |
- | ===== Microwave radiation | + | ===== At the first sign of any ' |
- | Do not be in the same room with an operating microwave oven. | + | Discuss with your doctor your medical expectations, |
- | [[home: | + | It is quite clear from the experience of those reporting to the M. P. Study Site with multiple issues, that allowing immunity to lapse unnecessarily may prolong recovery or in some cases render it difficult or seemingly impossible. |
- | Women with hereditary breast cancer predispositions should avoid using their smartphones, | ||
- | Evidence continues to accumulate that the best way to run a mobile phone is to keep it in air-plane mode at all times. To use, put on speaker phone and hold 10cm away from head, or purchase the type of earphone using air tube (not wire) to carry the signal. | + | ===== Dietary Recommendations ===== |
- | If renting, choose an apartment away from communication towers, and with no smart ' | + | MP patients are advised |
- | ==== Recent research ==== | + | * [[.: |
+ | * [[.: | ||
+ | * foods that naturally contain folic acid, such as leafy greens | ||
+ | * [[.: | ||
+ | * a [[.: | ||
+ | * nuts and seeds (for example: almonds, | ||
+ | * whole grain products without added vitamin D or folate. N.B. many people have problems with wheat. Other grains are better. | ||
+ | * [[.: | ||
+ | * [[.: | ||
+ | * in the event of calcium deficiency, MP patients may need to consume [[.: | ||
+ | * foods high in [[.: | ||
- | Women with hereditary breast cancer predispositions should avoid using their smartphones, | + | < |
- | ===== At the first sign of any 'disease of aging' ===== | + | It also explains why I've been feeling anxious and depressed lately. //MP patient comment October 2018//</ |
- | Discuss with your doctor your medical expectations, | ||
- | It is quite clear from the experience of those reporting | + | <note tip> |
- | ==== When sensitive | + | [[https:// |
+ | The major products from the microbial fermentative activity in the gut are SCFAs—in particular, acetate, propionate, and butyrate (Cummings et al., 1987). | ||
- | [[home:special: | + | [[https:// |
+ | In part, a fiber-rich diet may help reduce inflammation by lowering body weight. High-fiber foods also feed beneficial bacteria living in the gut, which then release substances that promote lower levels of inflammation body-wide. | ||
+ | ... | ||
+ | A 2009 review published in European Journal of Clinical Nutrition, reported 25 to 54 percent lower CRP levels in people who not only ate a high-fiber diet, but who also lost weight and ate more healthy monounsaturated and polyunsaturated fats. In another study, men who ate a lot more fruits and vegetables – going from two servings to eight per day – lowered their CRP levels by one-third. | ||
- | [[https:// | + | but [[https:// |
+ | [[https:// | ||
- | ===== Patient experiences ===== | ||
- | < | + | ==== Immune suppression ==== |
- | *Shielded whole trailer with 100 mesh .0045” 304 SS screen, | + | |
- | *Faraday cage Atticfoil shielded back room, double copper screen in door, | + | |
- | *Shielded computer system: Atticfoil shielded computer, shielded 27” monitor, shielded speakers. All cables are fiberoptic: all plastic fiberoptic trackball, fiber - USB + copper shielded keyboard system, HDMI - fiber for monitor, audio - fiber for speakers, ethernet - fiber for modem (modem located in box outside trailer Faraday cage). | + | |
- | *Eliminated or minimized RF sources in home (AM radio band and higher) | + | |
- | *2 shielding garment suits - pants & hoodie: | + | |
- | 1. Copper screen hoodie & pants suit made with 3 quilted layers: top & bottom layers are 66# silk& | + | |
- | 2. Soft & Safe hoodie, pants. | + | |
- | __Project work__: | + | ' |
- | I met with a contractor that has experience installing copper screen for Faraday cages at local hospital MRI facilities to review the copper screen installation details. Based on discussions I ordered 4 copper screen rolls, 0.0045” wire, 100 mesh, 72” width, 100 feet per roll. So, there has been progress on that project. Work will likely be scheduled | + | |
- | This week I made 2 copper screen socks/ | + | ==== Other ==== |
- | + | ||
- | I have started to wear the copper pants and hoodie 24/7, pulling the copper screen hood down when neuro IP becomes onerous, but leaving the hood up for a 66# silk hoodie worn over the copper hoodie just for some protection (only measures 0.5 ohms). I think with this transition workaround I can tough it out; so far no serious problem. | + | |
- | + | ||
- | Based on experience with the first copper screen hoodie and pants, design improvements used in the new copper screen socks/ | + | |
- | + | ||
- | //Mike, November 2018//</ | + | |
+ | * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment. | ||
+ | * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist. | ||
+ | * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | ||
===== Mental health ===== | ===== Mental health ===== | ||
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< | < | ||
- | Unless your doctor has real evidence such as genetic | + | Unless your doctor has real evidence such as genetic |
==== Helpful hints ==== | ==== Helpful hints ==== | ||
Line 97: | Line 98: | ||
[[home: | [[home: | ||
+ | ==== see also ==== | ||
+ | [[home: | ||
- | ===== Recommendations ===== | ||
- | MP patients should consume a [[.: | ||
- | * [[.: | + | ===== Microwave radiation ===== |
- | * [[.: | + | |
- | * foods that naturally contain folic acid, such as leafy greens | + | |
- | * [[.: | + | |
- | * a [[.: | + | |
- | * nuts and seeds (for example: almonds, | + | |
- | * whole grain products without added vitamin D or folate. N.B. many people have problems with wheat. Other grains are better. | + | |
- | * [[.: | + | |
- | * [[.: | + | |
- | * in the event of calcium deficiency, MP patients may need to consume [[.: | + | |
- | * foods high in [[.: | + | |
- | < | + | Do not be in the same room with an operating microwave oven. |
- | It also explains why I've been feeling anxious and depressed lately. //MP patient comment October 2018//</ | + | |
+ | [[home: | ||
- | <note tip> | + | Evidence continues to accumulate that the best way to run a mobile phone is to set it down in air-plane mode at all times. |
- | [[https://www.sciencedirect.com/science/article/pii/S009286741630592X|From Dietary Fiber to Host Physiology]] | + | To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//). |
- | The major products from the microbial fermentative activity in the gut are SCFAs—in particular, acetate, propionate, and butyrate (Cummings et al., 1987). | + | |
- | [[https:// | + | If renting, choose an apartment away from communication towers, and with no smart ' |
- | In part, a fiber-rich diet may help reduce inflammation by lowering body weight. High-fiber foods also feed beneficial bacteria living in the gut, which then release substances that promote lower levels of inflammation body-wide. | + | |
- | ... | + | |
- | A 2009 review published in European Journal of Clinical Nutrition, reported 25 to 54 percent lower CRP levels in people who not only ate a high-fiber diet, but who also lost weight | + | |
- | but [[https:// | + | ==== Recent research ==== |
- | [[https:// | + | Women with hereditary cancer predispositions should put their smartphones, |
+ | ==== When sensitive to EMF ==== | ||
+ | |||
+ | [[home: | ||
+ | |||
+ | [[https:// | ||
+ | |||
+ | |||
+ | ==== Patient experiences ==== | ||
+ | |||
+ | < | ||
+ | *Shielded whole trailer with 100 mesh .0045” 304 SS screen, | ||
+ | *Faraday cage Atticfoil shielded back room, double copper screen in door, | ||
+ | *Shielded computer system: Atticfoil shielded computer, shielded 27” monitor, shielded speakers. All cables are fiberoptic: all plastic fiberoptic trackball, fiber - USB + copper shielded keyboard system, HDMI - fiber for monitor, audio - fiber for speakers, ethernet - fiber for modem (modem located in box outside trailer Faraday cage). | ||
+ | *Eliminated or minimized RF sources in home (AM radio band and higher) | ||
+ | *2 shielding garment suits - pants & hoodie: | ||
+ | 1. Copper screen hoodie & pants suit made with 3 quilted layers: top & bottom layers are 66# silk& | ||
+ | 2. Soft & Safe hoodie, pants. | ||
+ | |||
+ | __Project work__: | ||
+ | I met with a contractor that has experience installing copper screen for Faraday cages at local hospital MRI facilities to review the copper screen installation details. Based on discussions I ordered 4 copper screen rolls, 0.0045” wire, 100 mesh, 72” width, 100 feet per roll. So, there has been progress on that project. Work will likely be scheduled in January, though. | ||
+ | |||
+ | This week I made 2 copper screen socks/ | ||
+ | |||
+ | I have started to wear the copper pants and hoodie 24/7, pulling the copper screen hood down when neuro IP becomes onerous, but leaving the hood up for a 66# silk hoodie worn over the copper hoodie just for some protection (only measures 0.5 ohms). I think with this transition workaround I can tough it out; so far no serious problem. | ||
+ | |||
+ | Based on experience with the first copper screen hoodie and pants, design improvements used in the new copper screen socks/ | ||
+ | |||
+ | //Mike, November 2018//</ | ||
- | ===== Other ===== | ||
- | * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment. | ||
- | * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist. | ||
- | * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | ||
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- | ===== see also ===== | ||
- | |||
- | [[home: | ||