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--- home:food:aim_health [03.13.2019] – [Microwave radiation] sallieq
+++ home:food:aim_health [03.13.2019] – [Mental health] sallieq
@@ Line 83: / Line 83: @@
 <blockquote>nutritional deficiencies, such as vitamin B12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.</blockquote>
-Unless your doctor has real evidence such as genetic  testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. 'vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action.
+Unless your doctor has real evidence such as genetic  testing, that your body needs extra (//for a very small number of people, that is true for B12//) then it is prudent to get __all__ your vitamin needs from healthy foods **only**. It has become clear in the last decade that pharmaceutical vitamins can do more harm than good, the long term harms being serious. 'vitamin D' is not a vitamin, of course (It is a set of metabolites with steroidal action).
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home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1