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home:food:aim_health [04.03.2019] – [Don't Panic] sallieqhome:food:aim_health [06.30.2019] – [Other] sallieq
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-<note tip>[[home:othertreatments:sodium_bicarbonate|A pinch of sodium bicarbonate in drinking water is helpful]]</note>+<note tip>[[home:othertreatments:sodium_bicarbonate|A pinch of sodium bicarbonate in drinking water is helpful and may even contribute to cancer prevention]]</note>
  
 [[https://www.sciencedirect.com/science/article/pii/S009286741630592X|From Dietary Fiber to Host Physiology]] [[https://www.sciencedirect.com/science/article/pii/S009286741630592X|From Dietary Fiber to Host Physiology]]
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   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.
   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]
 +  * **nutritional supplements** not recommended. Unless doctor has scientifically established that a particular patient has a digestive problem with absorbing a particular nutrient normally obtained from food, those widely advertised 'nutritional' supplements are a complete waste of money and only improve the revenue of manufacturing companies. [[https://www.thesun.co.uk/news/9398518/over-50s-who-buy-fish-oil-supplements-to-boost-brains-are-wasting-their-money/|experts have provided evidence fish supplements don't work]]
 ===== Mental health ===== ===== Mental health =====
  
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 ==== Recent research ==== ==== Recent research ====
  
-Women with hereditary breast cancer predispositions should avoid using their smartphones, tablets, and laptops at night.   (({{pubmed>long:    29456806}}))+Women with hereditary cancer predispositions should put their smartphones, tablets, and laptops into air-plane mode at all times when not in use.   (({{pubmed>long:    29456806}}))
  
 ==== When sensitive to EMF ==== ==== When sensitive to EMF ====
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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