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home:food:aim_health [07.01.2019] – [Other information] sallieqhome:food:aim_health [07.22.2019] – sallieq
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   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)
   * foods that naturally contain folic acid, such as leafy greens   * foods that naturally contain folic acid, such as leafy greens
-  * [[.:food:vitamind#dairy|dairy products]] that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D +  * [[.:food:vitamind#dairy|dairy products]] in moderation that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D 
   * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.    * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish. 
   * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut)    * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut) 
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 [[https://www.self.com/gallery/15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed ! [[https://www.self.com/gallery/15-foods-with-a-shockingly-high-amount-of-fiber|Choose from these]] (except the soy product and flaxseed !
 +
 +==== Cholesterol ====
 +
 +harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. 
 +
 +Cholesterol-lowering foods include oat bran, garlic, almonds, walnuts, whole barley, and green tea.  
 +See a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. [[https://www.myfooddata.com/articles/foods-which-lower-cholesterol.php|Top 10 by Daisy Whitbread, MScN]]
 +
  
  
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   * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment.   * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment.
-  * **breathing exercises** - are likely to be helpful. The editor recently noticed [[https://www.normalbreathing.com/learn.php|the "normal breathing" site]]+  * **breathing exercises** - are likely to be helpful. The editor recently noticed [[https://www.normalbreathing.com/learn.php|the "normal breathing" site]] We definitely do not support some of the diet advice given !
   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.
   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]
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 [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]] [[home:special:emf:body#how_to_use_a_cell_phone|Using and avoiding modern technology]]
  
-Evidence continues to accumulate that the best way to run a mobile phone is to set it down in air-plane mode at all times. +Evidence continues to accumulate that the best way to run a mobile phone is to set it down **in air-plane mode** at all times. 
  
 To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//). To use, change mode, activate speaker phone and hold 10cm away from head (//or purchase the type of earphone using air tube// {not wire} //to carry the sound//).
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 [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]] [[https://www.marshallprotocol.com/images/Building_a_DIY_Faraday-Cage.pdf|Building  a DIY Faraday Cage]]
 +
 +Remember that even if you are not sensitive, the radiation is still within your home, and the cells of your body - often invited in by your mobile phone. 
  
  
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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