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home:food:aim_health [07.20.2019] – [Dietary Recommendations] sallieq | home:food:aim_health [04.09.2020] – [Cholesterol] sallieq | ||
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* foods that naturally contain folic acid, such as leafy greens | * foods that naturally contain folic acid, such as leafy greens | ||
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* nuts and seeds (for example: almonds, | * nuts and seeds (for example: almonds, | ||
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harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. | harmful LDL is found in animal products, notably egg yolk, milk, mayonnaise, butter, eggnog, cream, hard and soft cheeses, cottage cheese, sour cream, ice cream and yogurt. | ||
- | Cholesterol-lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. | + | Cholesterol-lowering foods include oat bran, garlic, almonds, walnuts, whole barley, and green tea. |
See a detailed list of foods which lower bad LDL cholesterol, | See a detailed list of foods which lower bad LDL cholesterol, | ||
+ | Serum cholesterol is significantly lower among Chinese patients with Covid-19 (1). The reason may be that low cholesterol predisposes to infectious diseases, because LDL partake in the immune system by adhering to and inactivating almost all types of microorganisms and their toxic products. This is a little-known fact but it has been documented in many ways by more than a dozen research groups [[https:// | ||
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