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home:food:aim_health [07.20.2019] – [Cholesterol] sallieqhome:food:aim_health [07.22.2019] – sallieq
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   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)   * [[.:food:carbohydrates#fruits|low-sugar fruits]] (such as berries, peaches, and green apples)
   * foods that naturally contain folic acid, such as leafy greens   * foods that naturally contain folic acid, such as leafy greens
-  * [[.:food:vitamind#dairy|dairy products]] that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D +  * [[.:food:vitamind#dairy|dairy products]] in moderation that have had minimal processing and with no more than 6% vitamin A and //**__no__**// supplemental vitamin D 
   * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish.    * a [[.:food:proteins|variety of proteins]], including poultry and most unprocessed meat.  Avoid meat fats and poultry skin. Avoid fish. 
   * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut)    * nuts and seeds  (for example: almonds,  macadamia, pine, pecan, pistachio, hazelnut) 
home/food/aim_health.txt · Last modified: 09.14.2022 by 127.0.0.1
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