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home:food:aim_health [07.21.2019] – [Other information] sallieq | home:food:aim_health [07.22.2019] – sallieq | ||
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* foods that naturally contain folic acid, such as leafy greens | * foods that naturally contain folic acid, such as leafy greens | ||
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* nuts and seeds (for example: almonds, | * nuts and seeds (for example: almonds, | ||
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* **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed> | ||
* **nutritional supplements** - not recommended. Unless doctor has scientifically established that a particular patient has a digestive problem with absorbing a particular nutrient normally obtained from food, those widely advertised ' | * **nutritional supplements** - not recommended. Unless doctor has scientifically established that a particular patient has a digestive problem with absorbing a particular nutrient normally obtained from food, those widely advertised ' | ||
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- | ==== Minerals ==== | ||
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- | Usual dietary boron consumption in humans is 1-2 mg/day for adults. | ||
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