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--- home:food:carbohydrates [09.06.2012] – inge
+++ home:food:carbohydrates [09.09.2012] – paulalbert
@@ Line 30: / Line 30: @@
 ===== Low-carb, insulin-resistant diet ======
-A growing body of research supports the notion that the gut microbiota feeds on simple carbohydrates.(({{pubmed>long:22686435}}))
+A growing body of research supports the notion that the gut microbiota feeds on simple carbohydrates.(({{pubmed>long:22686435}})) Indeed, a very low-carbohydrate diet has been shown to improve gastroesophageal reflux and its symptoms.(({{pubmed>long:16871438}}))
 MP patients, in consultation with their health care practitioners, need to find the level of carbohydrate intake that minimizes their symptoms.
@@ Line 37: / Line 39: @@
 It's important to note that just because MP patients restrict carbohydrates, that does not mean they can eat unlimited calories from foods high in fat or [[home:food:proteins|protein]] without experiencing adverse consequences.
-A low-carbohydrate diet usually relies on meat to get an adequate amount of protein (not high or low). This can be any meat that is low in fat, and there are many. Vegetarians will have more difficulty reducing carbohydrates while getting adequate protein.

home/food/carbohydrates.txt · Last modified: 09.14.2022 by 127.0.0.1