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home:food:carbohydrates [02.08.2019] – [Patient recommendations] sallieqhome:food:carbohydrates [09.14.2022] (current) – external edit 127.0.0.1
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 ===== Low-carb, insulin-resistant diet ====== ===== Low-carb, insulin-resistant diet ======
  
-A growing body of research supports the notion that the gut microbiota feeds on simple carbohydrates,(({{pubmed>long:22686435}})) with the small intestinal microbiota driven by rapid uptake and conversion of simple carbohydrates.(({{pubmed>long:22258098}})) Indeed, a very low-carbohydrate diet has been shown to improve gastroesophageal reflux and its symptoms.(({{pubmed>long:16871438}}))+A growing body of research supports the notion that the gut microbiota feeds on simple carbohydrates,(({{pmid>long:22686435}})) with the small intestinal microbiota driven by rapid uptake and conversion of simple carbohydrates.(({{pmid>long:22258098}})) Indeed, a very low-carbohydrate diet has been shown to improve gastroesophageal reflux and its symptoms.(({{pmid>long:16871438}}))
  
 MP patients, in consultation with their health care practitioners, need to find the level of carbohydrate intake that minimizes their symptoms. MP patients, in consultation with their health care practitioners, need to find the level of carbohydrate intake that minimizes their symptoms.
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 <blockquote>Proteins digest in the stomach, in an acid medium, while carbohydrates digest in the small intestine, in an alkaline medium. This means that eating the two together can trap undigested carbohydrates in your stomach, waiting for proteins to digest, and those carbohydrates can start to ferment in your stomach, leading to indigestion and heartburn. No fun. This is one of the reasons that many people find that reflux clears up on a low-carb diet. <blockquote>Proteins digest in the stomach, in an acid medium, while carbohydrates digest in the small intestine, in an alkaline medium. This means that eating the two together can trap undigested carbohydrates in your stomach, waiting for proteins to digest, and those carbohydrates can start to ferment in your stomach, leading to indigestion and heartburn. No fun. This is one of the reasons that many people find that reflux clears up on a low-carb diet.
  
- //**Dana Carpender**,// [[http://www.holdthetoast.com/|HoldtheToast Press]]</blockquote>+ //**Dana Carpender**,// [[https://www.holdthetoast.com/|HoldtheToast Press]]</blockquote>
  
  
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 ==== Cocoa and chocolate ==== ==== Cocoa and chocolate ====
  
-<blockquote> It is likely that humans have stuck to any brew containing compounds with psychoactive properties, resulting in a better daily life, i.e., more efficient thinking, exploring, hunting, etc., however, without the serious side effects of drugs of abuse.   (({{pubmed>long:24145871}})) </blockquote>+<blockquote> It is likely that humans have stuck to any brew containing compounds with psychoactive properties, resulting in a better daily life, i.e., more efficient thinking, exploring, hunting, etc., however, without the serious side effects of drugs of abuse.   (({{pmid>long:24145871}})) </blockquote>
  
  
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   * "Brownberry has a bread that is carb controlling and does not contain added vitamin D or folic acid."   * "Brownberry has a bread that is carb controlling and does not contain added vitamin D or folic acid."
   * "Sprouted grain bread made by Healthway called Alpine Chipmunk has no added D and only 2% of the RDA of folic acid per slice."    * "Sprouted grain bread made by Healthway called Alpine Chipmunk has no added D and only 2% of the RDA of folic acid per slice." 
-  * "[[http://www.rosschocolates.ca|Ross Chocolates]] makes a very good dark chocolate bar."+  * "[[https://www.rosschocolates.ca|Ross Chocolates]] makes a very good dark chocolate bar."
  
 {{tag>recommended_foods carbohydrates}} {{tag>recommended_foods carbohydrates}}
 +<nodisp>
 ===== Notes and comments ===== ===== Notes and comments =====
  
   * Legacy content   * Legacy content
-    * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=26143#p26143 e157 +    * https://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=26143#p26143 e157 
-    * http://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=38644#p38644 s311a +    * https://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=38644#p38644 s311a 
-    * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=62316#p62316 e176 +    * https://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=62316#p62316 e176 
-    * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=90544#p90544 e178 +    * https://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=90544#p90544 e178 
-    * http://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=123422#p123422 s317a +    * https://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=123422#p123422 s317a 
-    * http://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=50756#p50756 e312 (budget) +    * https://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=50756#p50756 e312 (budget) 
-    * http://www.marshallprotocol.com/forum2/2434.html#p23554 e185 +    * https://www.marshallprotocol.com/forum2/2434.html#p23554 e185 
-    * http://www.marshallprotocol.com/view_topic.php?id=4062&forum_id=2&jump_to=36064#p36064 e253 +    * https://www.marshallprotocol.com/view_topic.php?id=4062&forum_id=2&jump_to=36064#p36064 e253 
-    * http://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=123426#p123426 s319a +    * https://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=123426#p123426 s319a 
-    * s313a http://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=89299#p89299 +    * s313a https://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=89299#p89299 
-    * e161 http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=31470#p31470http://www.marshallprotocol.com/view_topic.php?id=2434&forum_id=2&jump_to=90282#p90282  +    * e161 https://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=31470#p31470https://www.marshallprotocol.com/view_topic.php?id=2434&forum_id=2&jump_to=90282#p90282  
-    * s316a http://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=123420#p123420+    * s316a https://www.marshallprotocol.com/view_topic.php?id=1287&forum_id=37&jump_to=123420#p123420
   * removed the "further reading" section because the content seemed unscientific. Maybe we should stop short of endorsing a particular variety of low-carb diet. (Feedback welcome on this point.) Yes, I agree that we should not endorse any specific variety of low-carb diet. --- //Joe Trunk 2008/12/06 18:07//   * removed the "further reading" section because the content seemed unscientific. Maybe we should stop short of endorsing a particular variety of low-carb diet. (Feedback welcome on this point.) Yes, I agree that we should not endorse any specific variety of low-carb diet. --- //Joe Trunk 2008/12/06 18:07//
  
-[[http://www.holdthetoast.com/|Dana Carpender's website]], HoldTheToast Press+[[https://www.holdthetoast.com/|Dana Carpender's website]], HoldTheToast Press
 Protein Power by Drs. Eades, MD is an easy-to-understand explanation of the science of carbohydrate metabolism and low carbohydrate eating You may find it helpful to use a low carbohydrate cookbook, such as any by Dana Carpender. Just remember to modify the recipes to exclude the use of foods high in vitamin D. Protein Power by Drs. Eades, MD is an easy-to-understand explanation of the science of carbohydrate metabolism and low carbohydrate eating You may find it helpful to use a low carbohydrate cookbook, such as any by Dana Carpender. Just remember to modify the recipes to exclude the use of foods high in vitamin D.
 Low-Carb Atkins Pulls Ahead in Four-Diet Face-Off Low-Carb Atkins Pulls Ahead in Four-Diet Face-Off
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 <blockquote>It's important to note that just because MP patients restrict carbohydrates, that does not mean they can eat unlimited calories from foods high in fat or protein without experiencing adverse consequences.</blockquote> <blockquote>It's important to note that just because MP patients restrict carbohydrates, that does not mean they can eat unlimited calories from foods high in fat or protein without experiencing adverse consequences.</blockquote>
  
-See for instance: http://www.garytaubes.com/2010/12/inanity-of-overeating/ +See for instance: https://www.garytaubes.com/2010/12/inanity-of-overeating/ 
-=====References=====+=====References=====</nodisp> 
home/food/carbohydrates.1549662606.txt.gz · Last modified: by sallieq
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