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home:food:proteins [01.03.2012] – external edit 127.0.0.1 | home:food:proteins [08.25.2017] – [What is an adequate amount of protein?] sallieq | ||
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Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein. | Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein. | ||
- | Wake Forest University Baptist Medical Center provides a [[http:// | ||