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home:food:proteins [09.10.2010] – old revision restored paulalberthome:food:proteins [08.25.2017] – [Notes and comments] sallieq
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 Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake. Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake.
  
-^ Recommended daily protein intake, by body mass ^^^+^ Recommended daily protein intake, by body mass ^
 |   //Body mass\\ (kilograms)//     //Body mass\\ (pounds)//     //Daily intake\\  (grams)//   | |   //Body mass\\ (kilograms)//     //Body mass\\ (pounds)//     //Daily intake\\  (grams)//   |
 |  45 kg  |  99 lb  |  23-45 g  | |  45 kg  |  99 lb  |  23-45 g  |
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 Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein. Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein.
  
-Wake Forest University Baptist Medical Center provides a [[http://www.besthealth.com/besthealth/calcs/proteinwfu.asp|calculator]] to determine protein needs. 
  
  
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 ===== Notes and comments ===== ===== Notes and comments =====
-OVERSEER+ 
 +broke  
 +Wake Forest University Baptist Medical Center provides a [[http://www.besthealth.com/besthealth/calcs/proteinwfu.asp|calculator]] to determine protein needs. 
 + 
   * Legacy content   * Legacy content
     * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=36055#p36055 e167     * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=36055#p36055 e167
home/food/proteins.txt · Last modified: 09.14.2022 by 127.0.0.1
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