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home:food:proteins [09.10.2010] – old revision restored paulalbert | home:food:proteins [10.26.2018] – [Consuming too much protein] sallieq | ||
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Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake. | Various sources list anywhere from 0.5gm to 1gm of protein per one to 2.2 pounds of body weight as the recommended protein intake. | ||
- | ^ Recommended daily protein intake, by body mass ^^^ | + | ^ Recommended daily protein intake, by body mass ^ |
| // | | // | ||
| 45 kg | 99 lb | 23-45 g | | | 45 kg | 99 lb | 23-45 g | | ||
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Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein. | Active individuals may require as much as one gram of protein per pound of lean body mass while 0.5 gram of protein per pound of lean body mass may suffice for inactive people. The average mixed American diet provides from one to two times the RDA for protein. | ||
- | Wake Forest University Baptist Medical Center provides a [[http:// | ||
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If some people consume too much protein (over 2.0 g/kg/d), the extra protein may become a stressful stimulus for kidneys with limited function. This stressor can sometimes manifest in tests that measure kidney function. | If some people consume too much protein (over 2.0 g/kg/d), the extra protein may become a stressful stimulus for kidneys with limited function. This stressor can sometimes manifest in tests that measure kidney function. | ||
- | {{tag> | + | {{tag>Food_and_drink |
===== Notes and comments ===== | ===== Notes and comments ===== | ||
- | OVERSEER | + | |
+ | broke | ||
+ | Wake Forest University Baptist Medical Center provides a [[http:// | ||
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* Legacy content | * Legacy content | ||
* http:// | * http:// |