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home:food:real_foods [09.10.2010] – Links to home:othertreatments:antianxieties changed to home:othertreatments:antidepressants paulalbert | home:food:real_foods [09.14.2022] (current) – external edit 127.0.0.1 | ||
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With the exception of certain foods which are contraindicated, | With the exception of certain foods which are contraindicated, | ||
- | There is scant evidence to conclude that humans need to eat supplement-type foods or nutraceuticals either for reasons of dietary deficiency or to protect against chronic disease. Recent published research has shown that the practice of consuming nutrients like vitamins in excess of limits set by the FDA can sometimes even contribute to incidence of chronic disease. This includes vitamin A, C, D, E, and all the varieties of vitamin B, including folic acid. | + | There is scant evidence to conclude that humans need to eat supplement-type foods or nutraceuticals either for reasons of dietary deficiency or to protect against chronic disease. Recent published research has shown that the practice of consuming nutrients like vitamins in excess of limits set by the FDA can sometimes even contribute to chronic disease. This includes vitamin A, C, D, E, and all the varieties of vitamin B, including folic acid. |
All the same, the U.S. market for supplement-type foods and nutraceuticals now exceeds $30 billion due in large part to heavy marketing and credulous consumers. | All the same, the U.S. market for supplement-type foods and nutraceuticals now exceeds $30 billion due in large part to heavy marketing and credulous consumers. | ||
- | Patients on the MP are advised that chronic disease is seldom caused by or exacerbated by " | + | Patients on the MP are advised that chronic disease is seldom caused by or exacerbated by " |
There is no evidence that juicing is in some way effective. | There is no evidence that juicing is in some way effective. | ||
+ | ===== Individual foods ===== | ||
- | {{tag> | + | ==== Rice ==== |
+ | Brown Rice has 4 times as much dietary fiber as White Rice. | ||
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+ | arabinoxylan and β-glucan are growth substrates for beneficial bacteria such as Bifidobacterium and Lactobacillus. | ||
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+ | Recent human studies reported relationships between the composition of the intestinal microbiota and obesity. In a recent study, BR could increase large bowel SCFA and have a beneficially effect on the gut microbial composition in humans. Hence anti-obesity effects of BR may be related to the profile and activity of the intestinal microbiota | ||
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+ | Results: (({{pmid> | ||
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+ | After BR consumption magnesium was significantly higher than WR consumption. This is due to the high concentration of this nutrient in bran layer of BR, which has potential benefit for the cardiovascular system | ||
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+ | Brown Rice diet in comparison with White Rice diet could significantly reduce weight, waist and hip circumference, | ||
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+ | Conclusions: | ||
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===== Notes and comments ===== | ===== Notes and comments ===== | ||
- | OVERSEER | + | |
* Legacy content | * Legacy content | ||
- | * http:// | + | * https:// |
* | * | ||
- | =====References===== | + | =====References=====</ |