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home:food:real_foods [12.18.2018]
sallieq [Rice]
home:food:real_foods [12.18.2018]
sallieq [Rice]
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 ==== Rice ==== ==== Rice ====
  
-Results: (({{pubmed>​long:​24829736}})) After BR consumption magnesium was significantly higher than WR consumption. This is due to the high concentration of this nutrient in bran layer of BR, which has potential benefit for the cardiovascular system+BR has 4 times as much dietary fiber as WR. arabinoxylan and β-glucan are growth substrates for beneficial bacteria such as Bifidobacterium and Lactobacillus. Recent human studies reported relationships between the composition of the intestinal microbiota and obesity. In a recent study, BR could increase large bowel SCFA and have a beneficially effect on the gut microbial composition in humans. Hence anti-obesity effects of BR may be related to the profile and activity of the intestinal microbiota ​ (({{pubmed>​long:​20804522}})) 
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 +Results: (({{pubmed>​long:​24829736}})) ​ 
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 +After BR consumption magnesium was significantly higher than WR consumption. This is due to the high concentration of this nutrient in bran layer of BR, which has potential benefit for the cardiovascular system
  
 Brown Rice diet in comparison with White Rice diet could significantly reduce weight, waist and hip circumference,​ BMI, Diastole blood pressure and hs-CRP. No significant differences between the two diets were found regarding lipid profiles and FBG. Brown Rice diet in comparison with White Rice diet could significantly reduce weight, waist and hip circumference,​ BMI, Diastole blood pressure and hs-CRP. No significant differences between the two diets were found regarding lipid profiles and FBG.
home/food/real_foods.txt · Last modified: 12.21.2018 by sallieq
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