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home:food:vitamind:notes_vitamin_d_in_food [01.18.2012] – joyful | home:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Dairy] removed references to D in fat as that doesn't seem to be as big a problem as originally thought joyful | ||
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===== Dairy ===== | ===== Dairy ===== | ||
- | Patients on the MP should verify that any dairy products they consume are free of supplemented vitamin D and contain no more than 6% of vitamin A. High vitamin A in dairy products | + | Patients on the MP should verify that any dairy products they consume are free of supplemented vitamin D. Some processed |
- | Some processed | + | Typically these dairy products are not fortified with vitamin D (but can be made from fortified |
- | + | ||
- | Dairy products containing fat can have a small amount of naturally-occurring vitamin D, which is stored in the fat. The amount of vitamin D in a product depends on the amount of fat in the product and how the animal | + | |
- | + | ||
- | Typical dairy products that are not fortified with vitamin D and therefore safe for most MP patients to eat include: | + | |
* butter | * butter | ||
* cream | * cream | ||
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* cream cheese | * cream cheese | ||
* yogurt | * yogurt | ||
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< | < | ||
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+ | The amount of vitamin D in a product depends on whether is was made from milk supplemented with D and how much supplemental D was fed to the animal from which the product was derived. | ||
==== Milk ==== | ==== Milk ==== |