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home:food:vitamind:notes_vitamin_d_in_food [01.18.2012] – joyful | home:food:vitamind:notes_vitamin_d_in_food [08.29.2017] – [Notes and comments] sallieq | ||
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===== Dairy ===== | ===== Dairy ===== | ||
- | Patients on the MP should verify that any dairy products they consume are free of supplemented vitamin D and contain no more than 6% of vitamin A. High vitamin A in dairy products | + | Patients on the MP should verify that any dairy products they consume are free of supplemented vitamin D. Some processed |
- | Some processed | + | Typically these dairy products are not fortified with vitamin D (but can be made from fortified |
- | + | ||
- | Dairy products containing fat can have a small amount of naturally-occurring vitamin D, which is stored in the fat. The amount of vitamin D in a product depends on the amount of fat in the product and how the animal | + | |
- | + | ||
- | Typical dairy products that are not fortified with vitamin D and therefore safe for most MP patients to eat include: | + | |
* butter | * butter | ||
* cream | * cream | ||
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* cream cheese | * cream cheese | ||
* yogurt | * yogurt | ||
- | |||
< | < | ||
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// | // | ||
+ | |||
+ | The amount of vitamin D in a product depends on whether is was made from milk supplemented with D and how much supplemental D was fed to the animal from which the product was derived. | ||
==== Milk ==== | ==== Milk ==== | ||
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The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]]. | The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]]. | ||
- | However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D because vitamin D is naturally stored in the fat of mammals. That is why if MP patients do consume small amounts of milk, it should be low-fat or skim milk. MP patients should not be drinking glasses of milk, but using it in cooking or to add to breakfast oatmeal is acceptable. | + | However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D. |
Dr. Anthony Norman of University of California, Riverside offers a [[http:// | Dr. Anthony Norman of University of California, Riverside offers a [[http:// | ||
=== Sources for unfortified milk === | === Sources for unfortified milk === | ||
Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased. | Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased. | ||
- | * [[http:// | ||
* [[http:// | * [[http:// | ||
- | * [[http:// | ||
- | * [[http:// | ||
* [[http:// | * [[http:// | ||
* [[http:// | * [[http:// | ||
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While packaged flavored yogurt is quite high in carbohydrates, | While packaged flavored yogurt is quite high in carbohydrates, | ||
- | Flavoring plus [[home: | + | Flavoring plus a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired. |
===== Meat and poultry ===== | ===== Meat and poultry ===== | ||
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===== Notes and comments ===== | ===== Notes and comments ===== | ||
+ | |||
+ | Broken links removed | ||
+ | * [[http:// | ||
+ | * [[http:// | ||
+ | * [[http:// | ||