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home:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Dairy] joyfulhome:food:vitamind:notes_vitamin_d_in_food [08.29.2017] – [Substitutes for milk] sallieq
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 Patients on the MP should verify that any dairy products they consume are free of supplemented vitamin D. Some processed dairy products are made from vitamin D-fortified milk, a fact which the manufacturers are not required to disclose on the label.  Patients on the MP should verify that any dairy products they consume are free of supplemented vitamin D. Some processed dairy products are made from vitamin D-fortified milk, a fact which the manufacturers are not required to disclose on the label. 
- 
-Dairy products containing fat can have a small amount of naturally-occurring vitamin D, which is stored in the fat. The amount of vitamin D in a product depends on the amount of fat in the product and how the animal from which the product was derived was raised. Most MP patients can eat foods with small amounts of animal fat without fear of a significant increase in 25-D. However, those MP patients trying to reduce 25-D to the therapeutic level should avoid all sources of vitamin D, including those that contain even small amounts of animal fat.  
  
 Typically these dairy products are not fortified with vitamin D (but can be made from fortified milk so check with manufacturer if you aren't sure): Typically these dairy products are not fortified with vitamin D (but can be made from fortified milk so check with manufacturer if you aren't sure):
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   * cream cheese   * cream cheese
   * yogurt   * yogurt
- 
  
 <blockquote> <blockquote>
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 //**Cynthia**, MarshallProtocol.com// </blockquote> //**Cynthia**, MarshallProtocol.com// </blockquote>
 +
 +The amount of vitamin D in a product depends on whether is was made from milk supplemented with D and how much supplemental D was fed to the animal from which the product was derived. 
  
 ==== Milk ==== ==== Milk ====
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 The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]]. The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]].
  
-However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D because vitamin D is naturally stored in the fat of mammals. That is why if MP patients do consume small amounts of milk, it should be low-fat or skim milk. MP patients should not be drinking glasses of milk, but using it in cooking or to add to breakfast oatmeal is acceptable.+However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D.
  
 Dr. Anthony Norman of University of California, Riverside offers a [[http://vitamind.ucr.edu/milk.html|description of the biochemistry]] related to supplementing milk with vitamin D. Dr. Anthony Norman of University of California, Riverside offers a [[http://vitamind.ucr.edu/milk.html|description of the biochemistry]] related to supplementing milk with vitamin D.
 === Sources for unfortified milk === === Sources for unfortified milk ===
 Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased. Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased.
-  * [[http://www.organicvalley.coop/products/milk-and-cream/shelf-stable-milks/product/shelf-stable-whole-milk-1-liter/|Organic Valley Shelf-Stable Milks]] 
   * [[http://www.frontiercoop.com/prdDisp.php?I=2852&br=&full=y|Frontier Bulk Milk, Non-Fat Dry Powder]]   * [[http://www.frontiercoop.com/prdDisp.php?I=2852&br=&full=y|Frontier Bulk Milk, Non-Fat Dry Powder]]
-  * [[http://www.farmersallnaturalcreamery.com/milk.html|Farmers All Natural Creamery]] 
-  * [[http://www.americanspice.com/catalog/20538/search/Whole_Milk_Powder.html|Whole milk powder]] - from AmericanSpice.com 
   * [[http://answers.yahoo.com/question/index?qid=20071213013756AAFDtgu|Broguiere's]] - California-based dairy produces milk which is resold by Whole Foods and Bristol Farms   * [[http://answers.yahoo.com/question/index?qid=20071213013756AAFDtgu|Broguiere's]] - California-based dairy produces milk which is resold by Whole Foods and Bristol Farms
   * [[http://www.hartzlerfamilydairy.com|Hartzler's Dairy]]   * [[http://www.hartzlerfamilydairy.com|Hartzler's Dairy]]
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   * Vanilla high-protein drinks made from whey and not supplemented with vitamin D can be used. Always check the list of ingredients before buying.   * Vanilla high-protein drinks made from whey and not supplemented with vitamin D can be used. Always check the list of ingredients before buying.
   * Rice milk and other grain milk are available.   * Rice milk and other grain milk are available.
 +
 +[[http://www.fitday.com/fitness-articles/nutrition/healthy-eating/pros-and-cons-of-rice-milk.html|Rice milk]]
 +[[http://dontwastethecrumbs.com/2013/09/dairy-alternative-homemade-rice-milk-2/|home made Rice milk]]
  
 Note that [[home:food:soy|soy milk]] is contraindicated for MP patients. Note that [[home:food:soy|soy milk]] is contraindicated for MP patients.
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 While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt. While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt.
  
-Flavoring plus [[home:food:artificial_sweeteners|Splenda]] as a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.+Flavoring plus a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.
 ===== Meat and poultry ===== ===== Meat and poultry =====
  
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 ==== Substitutes for mayonnaise ==== ==== Substitutes for mayonnaise ====
  
-Here are two substitutes for mayonnaise, which contains egg yolks: +There are substitutes for mayonnaise, which contains egg yolks.
-  * [[http://www.followyourheart.com/vegenaise.html|Vegenaise]] tastes like Hellman's Mayonaise; available at Whole Foods +
-  * [[http://www.nasoya.com/nasoya/dressing.html|Nayonaise]] tastes like Miracle Whip and is found on the salad dressing shelf +
  
 {{tag>fats proteins oils foods foods_to_avoid}} {{tag>fats proteins oils foods foods_to_avoid}}
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 ===== Notes and comments ===== ===== Notes and comments =====
 +
 +Broken links removed  --- //Sallie Q 08.29.2017//
 +  * [[http://www.organicvalley.coop/products/milk-and-cream/shelf-stable-milks/product/shelf-stable-whole-milk-1-liter/|Organic Valley Shelf-Stable Milks]]
 +  * [[http://www.farmersallnaturalcreamery.com/milk.html|Farmers All Natural Creamery]]
 +  * [[http://www.americanspice.com/catalog/20538/search/Whole_Milk_Powder.html|Whole milk powder]] - from AmericanSpice.com
 +mayo substitutes:
 +  * [[http://www.followyourheart.com/vegenaise.html|Vegenaise]] tastes like Hellman's Mayonaise; available at Whole Foods
 +  * [[http://www.nasoya.com/nasoya/dressing.html|Nayonaise]] tastes like Miracle Whip and is found on the salad dressing shelf 
  
  
home/food/vitamind/notes_vitamin_d_in_food.txt · Last modified: 09.14.2022 by 127.0.0.1
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