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home:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Dairy] removed references to D in fat as that doesn't seem to be as big a problem as originally thought joyfulhome:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Yogurt] joyful
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 The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]]. The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]].
  
-However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D because vitamin D is naturally stored in the fat of mammals. That is why if MP patients do consume small amounts of milk, it should be low-fat or skim milk. MP patients should not be drinking glasses of milk, but using it in cooking or to add to breakfast oatmeal is acceptable.+However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D.
  
 Dr. Anthony Norman of University of California, Riverside offers a [[http://vitamind.ucr.edu/milk.html|description of the biochemistry]] related to supplementing milk with vitamin D. Dr. Anthony Norman of University of California, Riverside offers a [[http://vitamind.ucr.edu/milk.html|description of the biochemistry]] related to supplementing milk with vitamin D.
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 While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt. While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt.
  
-Flavoring plus [[home:food:artificial_sweeteners|Splenda]] as a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.+Flavoring plus a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.
 ===== Meat and poultry ===== ===== Meat and poultry =====
  
home/food/vitamind/notes_vitamin_d_in_food.txt · Last modified: 09.14.2022 by 127.0.0.1
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