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home:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Dairy] removed references to D in fat as that doesn't seem to be as big a problem as originally thought joyful | home:food:vitamind:notes_vitamin_d_in_food [09.14.2022] (current) – external edit 127.0.0.1 | ||
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The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]]. | The primary source of vitamin D in milk is there because it has been added during processing in accordance with [[vitamin_d_supplementation_policy|federal supplementation guidelines]]. | ||
- | However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D because vitamin D is naturally stored in the fat of mammals. That is why if MP patients do consume small amounts of milk, it should be low-fat or skim milk. MP patients should not be drinking glasses of milk, but using it in cooking or to add to breakfast oatmeal is acceptable. | + | However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D. |
- | Dr. Anthony Norman of University of California, Riverside offers a [[http:// | + | Dr. Anthony Norman of University of California, Riverside offers a [[https:// |
=== Sources for unfortified milk === | === Sources for unfortified milk === | ||
Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased. | Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased. | ||
- | * [[http:// | + | * [[https:// |
- | * [[http:// | + | * [[https:// |
- | * [[http:// | + | * [[https:// |
- | * [[http:// | + | * [[https:// |
- | * [[http:// | + | * [[https:// |
- | * [[http:// | + | |
- | * [[http:// | + | |
- | * [[http:// | + | |
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* Vanilla high-protein drinks made from whey and not supplemented with vitamin D can be used. Always check the list of ingredients before buying. | * Vanilla high-protein drinks made from whey and not supplemented with vitamin D can be used. Always check the list of ingredients before buying. | ||
* Rice milk and other grain milk are available. | * Rice milk and other grain milk are available. | ||
+ | |||
+ | [[https:// | ||
+ | [[https:// | ||
Note that [[home: | Note that [[home: | ||
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While packaged flavored yogurt is quite high in carbohydrates, | While packaged flavored yogurt is quite high in carbohydrates, | ||
- | Flavoring plus [[home: | + | Flavoring plus a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired. |
===== Meat and poultry ===== | ===== Meat and poultry ===== | ||
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===== Kelp and seaweed ===== | ===== Kelp and seaweed ===== | ||
- | Kelp is the only rich source of vitamin D from a vegetable source. It is often used a [[http:// | + | Kelp is the only rich source of vitamin D from a vegetable source. It is often used a [[https:// |
Kelp can be used in a variety of ways: | Kelp can be used in a variety of ways: | ||
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==== Substitutes for mayonnaise ==== | ==== Substitutes for mayonnaise ==== | ||
- | Here are two substitutes for mayonnaise, which contains egg yolks: | + | There are substitutes for mayonnaise, which contains egg yolks. |
- | * [[http:// | + | |
- | * [[http:// | + | |
- | {{tag> | + | {{tag>Food_and_drink |
+ | < | ||
===== Notes and comments ===== | ===== Notes and comments ===== | ||
+ | |||
+ | Broken links removed | ||
+ | * [[https:// | ||
+ | * [[https:// | ||
+ | * [[https:// | ||
+ | mayo substitutes: | ||
+ | * [[https:// | ||
+ | * [[https:// | ||
* Legacy content | * Legacy content | ||
- | * http:// | + | * https:// |
* I left out the discussion of DBP, because I don't understand it, and I don't think it adds any value. | * I left out the discussion of DBP, because I don't understand it, and I don't think it adds any value. | ||
* There was also a comment that contradicts the rest of the article which I left out: "we have seen no evidence there is more Vit D in fat than in muscle." | * There was also a comment that contradicts the rest of the article which I left out: "we have seen no evidence there is more Vit D in fat than in muscle." | ||
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PMID: 20965322</ | PMID: 20965322</ | ||
- | ===== References ===== | + | ===== References =====</ |