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home:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Milk] joyfulhome:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Yogurt] joyful
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 While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt. While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt.
  
-Flavoring plus [[home:food:artificial_sweeteners|Splenda]] as a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.+Flavoring plus a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.
 ===== Meat and poultry ===== ===== Meat and poultry =====
  
home/food/vitamind/notes_vitamin_d_in_food.txt · Last modified: 09.14.2022 by 127.0.0.1
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