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home:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Milk] joyfulhome:food:vitamind:notes_vitamin_d_in_food [08.29.2017] – [Sources for unfortified milk] sallieq
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 === Sources for unfortified milk === === Sources for unfortified milk ===
 Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased. Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased.
-  * [[http://www.organicvalley.coop/products/milk-and-cream/shelf-stable-milks/product/shelf-stable-whole-milk-1-liter/|Organic Valley Shelf-Stable Milks]] 
   * [[http://www.frontiercoop.com/prdDisp.php?I=2852&br=&full=y|Frontier Bulk Milk, Non-Fat Dry Powder]]   * [[http://www.frontiercoop.com/prdDisp.php?I=2852&br=&full=y|Frontier Bulk Milk, Non-Fat Dry Powder]]
-  * [[http://www.farmersallnaturalcreamery.com/milk.html|Farmers All Natural Creamery]] 
-  * [[http://www.americanspice.com/catalog/20538/search/Whole_Milk_Powder.html|Whole milk powder]] - from AmericanSpice.com 
   * [[http://answers.yahoo.com/question/index?qid=20071213013756AAFDtgu|Broguiere's]] - California-based dairy produces milk which is resold by Whole Foods and Bristol Farms   * [[http://answers.yahoo.com/question/index?qid=20071213013756AAFDtgu|Broguiere's]] - California-based dairy produces milk which is resold by Whole Foods and Bristol Farms
   * [[http://www.hartzlerfamilydairy.com|Hartzler's Dairy]]   * [[http://www.hartzlerfamilydairy.com|Hartzler's Dairy]]
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 While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt. While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt.
  
-Flavoring plus [[home:food:artificial_sweeteners|Splenda]] as a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.+Flavoring plus a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.
 ===== Meat and poultry ===== ===== Meat and poultry =====
  
home/food/vitamind/notes_vitamin_d_in_food.txt · Last modified: 09.14.2022 by 127.0.0.1
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