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home:food:vitamind:notes_vitamin_d_in_food [07.17.2015] – [Milk] joyfulhome:food:vitamind:notes_vitamin_d_in_food [09.14.2022] (current) – external edit 127.0.0.1
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 However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D. However, cows' milk, even if it is not fortified with vitamin D, contains a small amount of vitamin D.
  
-Dr. Anthony Norman of University of California, Riverside offers a [[http://vitamind.ucr.edu/milk.html|description of the biochemistry]] related to supplementing milk with vitamin D.+Dr. Anthony Norman of University of California, Riverside offers a [[https://vitamind.ucr.edu/milk.html|description of the biochemistry]] related to supplementing milk with vitamin D.
 === Sources for unfortified milk === === Sources for unfortified milk ===
 Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased. Sources for milk not fortified with vitamin D are listed below. Note, however, that these manufacturers can begin to add vitamin D at any time. MP patients should always check the labels each time products are purchased.
-  * [[http://www.organicvalley.coop/products/milk-and-cream/shelf-stable-milks/product/shelf-stable-whole-milk-1-liter/|Organic Valley Shelf-Stable Milks]] +  * [[https://www.frontiercoop.com/prdDisp.php?I=2852&br=&full=y|Frontier Bulk Milk, Non-Fat Dry Powder]] 
-  * [[http://www.frontiercoop.com/prdDisp.php?I=2852&br=&full=y|Frontier Bulk Milk, Non-Fat Dry Powder]] +  * [[https://answers.yahoo.com/question/index?qid=20071213013756AAFDtgu|Broguiere's]] - California-based dairy produces milk which is resold by Whole Foods and Bristol Farms 
-  * [[http://www.farmersallnaturalcreamery.com/milk.html|Farmers All Natural Creamery]] +  * [[https://www.hartzlerfamilydairy.com|Hartzler's Dairy]] 
-  * [[http://www.americanspice.com/catalog/20538/search/Whole_Milk_Powder.html|Whole milk powder]] - from AmericanSpice.com +  * [[https://en.wikipedia.org/wiki/Wakefern_Food_Corporation|Wakefern Food Corporation]] 
-  * [[http://answers.yahoo.com/question/index?qid=20071213013756AAFDtgu|Broguiere's]] - California-based dairy produces milk which is resold by Whole Foods and Bristol Farms +  * [[https://www.strausfamilycreamery.com/|Straus Family Creamery]]
-  * [[http://www.hartzlerfamilydairy.com|Hartzler's Dairy]] +
-  * [[http://en.wikipedia.org/wiki/Wakefern_Food_Corporation|Wakefern Food Corporation]] +
-  * [[http://www.strausfamilycreamery.com/|Straus Family Creamery]]+
  
  
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   * Vanilla high-protein drinks made from whey and not supplemented with vitamin D can be used. Always check the list of ingredients before buying.   * Vanilla high-protein drinks made from whey and not supplemented with vitamin D can be used. Always check the list of ingredients before buying.
   * Rice milk and other grain milk are available.   * Rice milk and other grain milk are available.
 +
 +[[https://www.fitday.com/fitness-articles/nutrition/healthy-eating/pros-and-cons-of-rice-milk.html|Rice milk]]
 +[[https://dontwastethecrumbs.com/2013/09/dairy-alternative-homemade-rice-milk-2/|home made Rice milk]]
  
 Note that [[home:food:soy|soy milk]] is contraindicated for MP patients. Note that [[home:food:soy|soy milk]] is contraindicated for MP patients.
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 While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt. While packaged flavored yogurt is quite high in carbohydrates, plain unfortified yogurt can be used in a low-carb diet. The 12 grams per serving carbohydrate count on plain yogurt is inaccurate, however. That is how much carbohydrate - lactose - was in the milk the yogurt was made from, but the yogurt bacteria turns most of that lactose into lactic acid, giving yogurt its characteristically tangy flavor, leaving an effective four grams of carbohydrate per cup of plain yogurt.
  
-Flavoring plus [[home:food:artificial_sweeteners|Splenda]] as a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.+Flavoring plus a sweetener or Splenda-sweetened drink powder can be added to plain yogurt, if desired.
 ===== Meat and poultry ===== ===== Meat and poultry =====
  
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 ===== Kelp and seaweed ===== ===== Kelp and seaweed =====
  
-Kelp is the only rich source of vitamin D from a vegetable source. It is often used a [[http://www.gaiaresearch.co.za/kelp.html|food adjuvant]].+Kelp is the only rich source of vitamin D from a vegetable source. It is often used a [[https://www.gaiaresearch.co.za/kelp.html|food adjuvant]].
  
 Kelp can be used in a variety of ways: Kelp can be used in a variety of ways:
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 ==== Substitutes for mayonnaise ==== ==== Substitutes for mayonnaise ====
  
-Here are two substitutes for mayonnaise, which contains egg yolks: +There are substitutes for mayonnaise, which contains egg yolks.
-  * [[http://www.followyourheart.com/vegenaise.html|Vegenaise]] tastes like Hellman's Mayonaise; available at Whole Foods +
-  * [[http://www.nasoya.com/nasoya/dressing.html|Nayonaise]] tastes like Miracle Whip and is found on the salad dressing shelf +
  
-{{tag>fats proteins oils foods foods_to_avoid}}+{{tag>Food_and_drink fats proteins oils foods foods_to_avoid}}
  
  
 +<nodisp>
 ===== Notes and comments ===== ===== Notes and comments =====
 +
 +Broken links removed  --- //Sallie Q 08.29.2017//
 +  * [[https://www.organicvalley.coop/products/milk-and-cream/shelf-stable-milks/product/shelf-stable-whole-milk-1-liter/|Organic Valley Shelf-Stable Milks]]
 +  * [[https://www.farmersallnaturalcreamery.com/milk.html|Farmers All Natural Creamery]]
 +  * [[https://www.americanspice.com/catalog/20538/search/Whole_Milk_Powder.html|Whole milk powder]] - from AmericanSpice.com
 +mayo substitutes:
 +  * [[https://www.followyourheart.com/vegenaise.html|Vegenaise]] tastes like Hellman's Mayonaise; available at Whole Foods
 +  * [[https://www.nasoya.com/nasoya/dressing.html|Nayonaise]] tastes like Miracle Whip and is found on the salad dressing shelf 
  
  
   * Legacy content   * Legacy content
-    * http://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=32625#p32625 e162+    * https://www.marshallprotocol.com/view_topic.php?id=842&forum_id=2&jump_to=32625#p32625 e162
   * I left out the discussion of DBP, because I don't understand it, and I don't think it adds any value.   * I left out the discussion of DBP, because I don't understand it, and I don't think it adds any value.
   * There was also a comment that contradicts the rest of the article which I left out: "we have seen no evidence there is more Vit D in fat than in muscle." **The original opinion was that the fats contained more D than the muscle in meat. Later research findings showed that the D-binding protein is in both fat & muscle.** This whole page needs a total rewrite to remove information that isn't related to the main topic very strongly. Also, more citations of research would help. --- //Joyful 2008/11/30 00:55//   * There was also a comment that contradicts the rest of the article which I left out: "we have seen no evidence there is more Vit D in fat than in muscle." **The original opinion was that the fats contained more D than the muscle in meat. Later research findings showed that the D-binding protein is in both fat & muscle.** This whole page needs a total rewrite to remove information that isn't related to the main topic very strongly. Also, more citations of research would help. --- //Joyful 2008/11/30 00:55//
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 PMID: 20965322</blockquote>  PMID: 20965322</blockquote> 
  
-===== References =====+===== References =====</nodisp> 
home/food/vitamind/notes_vitamin_d_in_food.txt · Last modified: 09.14.2022 by 127.0.0.1
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