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home:food:vitamind [07.05.2014] – [Seafood] gilly | home:food:vitamind [07.06.2014] – added note re: no Vit D in seeds, but high in OM-3&-6 FAs gilly | ||
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===== List of foods likely to contain vitamin D ===== | ===== List of foods likely to contain vitamin D ===== | ||
- | This list is meant to be comprehensive. If a food is not listed here, it probably does not contain vitamin D. Further reassurance can be obtained through internet research or by contacting the manufacturer of the food product. Obviously, it is always a good idea to check the label and __with dairy it good to call the manufacturer to make sure they don't use fortified milk to make their yoghurts, sour cream, butter, etc. | + | This list is meant to be comprehensive. If a food is not listed here, it probably does not contain vitamin D. Further reassurance can be obtained through internet research or by contacting the manufacturer of the food product. Obviously, it is always a good idea to check the label and __with dairy it is prudent |
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* most liquid milk (US), including buttermilk, canned cow or goat milk. | * most liquid milk (US), including buttermilk, canned cow or goat milk. | ||
* some powdered milk (check the label) | * some powdered milk (check the label) | ||
- | * other kinds of “milk” including soy milk, rice milk, and nut milks - check the label | + | * other kinds of “milk” including soy milk, coconut milk (boxed, milk looking carton has add Vitamin D usually--however canned usually has no Vitamin D ) rice milk, and nut milks - check the label |
* some yogurts - check the label, you also might want to call the company to check to see if fortified | * some yogurts - check the label, you also might want to call the company to check to see if fortified | ||
* ice cream - if and when eggs/egg yolks/ | * ice cream - if and when eggs/egg yolks/ | ||
* cheeses and cottage cheeses can be fortified with vitamin D or milk that is fortified used to make it-call manufacture | * cheeses and cottage cheeses can be fortified with vitamin D or milk that is fortified used to make it-call manufacture | ||
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- | ==== Seeds ==== | + | ==== Seeds ==== (note: seeds do not contain Vitamin D, but are a rich source of Omega-3 and -6 fatty acids, which are immunomodulatory) |
* pumpkin seeds (pepitas) | * pumpkin seeds (pepitas) | ||
* sunflower seeds | * sunflower seeds |