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home:food:vitamind [07.06.2014] – [Dairy] jj | home:food:vitamind [07.06.2014] – added note re: no Vit D in seeds, but high in OM-3&-6 FAs gilly | ||
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- | ==== Seeds ==== | + | ==== Seeds ==== (note: seeds do not contain Vitamin D, but are a rich source of Omega-3 and -6 fatty acids, which are immunomodulatory) |
* pumpkin seeds (pepitas) | * pumpkin seeds (pepitas) | ||
* sunflower seeds | * sunflower seeds |