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home:food:vitamind [07.06.2014] – added note re: no Vit D in seeds, but high in OM-3&-6 FAs gilly | home:food:vitamind [07.06.2014] – added kefir to yogurt line, and minor spelling edits gilly | ||
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==== Dairy ==== | ==== Dairy ==== | ||
- | Many dairy products contain Vitamin D either added to the milk or the product uses a fortified milk to make an item. This is not always listed on the label. | + | Many dairy products contain Vitamin D either added to the milk or the product uses a fortified milk to make an item. This is not always listed on the label. |
* most liquid milk (US), including buttermilk, canned cow or goat milk. | * most liquid milk (US), including buttermilk, canned cow or goat milk. | ||
* some powdered milk (check the label) | * some powdered milk (check the label) | ||
- | * other kinds of “milk” including soy milk, coconut milk (boxed, milk looking carton has add Vitamin D usually--however canned usually has no Vitamin D ) rice milk, and nut milks - check the label | + | * other kinds of “milk” including soy milk, coconut milk (boxed, milk looking carton has add Vitamin D usually--however canned usually has no Vitamin D) rice milk, and nut milks - check the label |
- | * some yogurts - check the label, you also might want to call the company to check to see if fortified | + | * some yogurts |
* ice cream - if and when eggs/egg yolks/ | * ice cream - if and when eggs/egg yolks/ | ||
- | * cheeses and cottage | + | * cheeses, sour cream and cottage |
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- | ==== Seeds ==== (note: seeds do not contain Vitamin D, but are a rich source of Omega-3 and -6 fatty acids, which are immunomodulatory) | + | ==== Seeds ==== |
+ | (note: seeds do not contain Vitamin D, but are a rich source of Omega-3 and -6 fatty acids, which are immunomodulatory) | ||
* pumpkin seeds (pepitas) | * pumpkin seeds (pepitas) | ||
* sunflower seeds | * sunflower seeds |