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home:food:vitamind [07.06.2014] – [Eggs] gillyhome:food:vitamind [10.26.2018] – [Other foods] sallieq
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 ==== Dairy ==== ==== Dairy ====
-Many dairy products contain Vitamin D either added to the milk or the product uses a fortified milk to make an item. This is not always listed on the label. Please call manufacture when in doubt. Dairy products containing animal fat are more likely to contain natural vitamin D than those lacking animal fat. +Many dairy products contain Vitamin D either added to the milk or the product uses a fortified milk to make an item. This is not always listed on the label. __Call the manufacturer when in doubt__. Dairy products containing animal fat are more likely to contain natural vitamin D than those lacking animal fat. 
  
   * most liquid milk (US), including buttermilk, canned cow or goat milk.   * most liquid milk (US), including buttermilk, canned cow or goat milk.
   * some powdered milk (check the label)   * some powdered milk (check the label)
-  * other kinds of “milk” including soy milk, coconut milk (boxed, milk looking carton has add Vitamin D usually--however canned usually has no Vitamin D ) rice milk, and nut milks - check the label +  * other kinds of “milk” including soy milk, coconut milk (boxed, milk looking carton has add Vitamin D usually--however canned usually has no Vitamin D) rice milk, and nut milks - check the label 
-  * some yogurts - check the label, you also might want to call the company to check to see if fortified      milk is used to produce it+  * some yogurts and kefir - check the label, you also might want to call the company to check to see if fortified milk is used to produce it
   * ice cream - if and when eggs/egg yolks/liquid yolk/fortified milk are used   * ice cream - if and when eggs/egg yolks/liquid yolk/fortified milk are used
-  * cheeses and cottage cheeses can be fortified with vitamin D or milk that is fortified used to make it-call manufacture +  * cheeses, sour cream and cottage cheese can be fortified with vitamin D or made with milk that is fortified - call manufacturer
  
  
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 Seafood contains naturally-occurring vitamin D. Generally, cold-water fish, such as salmon, have more vitamin D than warm-water fish.  Avoid eating: Seafood contains naturally-occurring vitamin D. Generally, cold-water fish, such as salmon, have more vitamin D than warm-water fish.  Avoid eating:
   * all fish - salmon, tuna, flounder, catfish, sardines, mackerel, cod, herring, anchovies, etc.   * all fish - salmon, tuna, flounder, catfish, sardines, mackerel, cod, herring, anchovies, etc.
-  * some shellfish - oysters, shrimp, clams, crayfish (crab, lobster, scallops are ok)+  * some shellfish - oysters, shrimp, clams, crayfish (crab, lobster, scallops are possibly Vitamin D free it is prudent to watch ones 25 D until we have solid evidence of this)
   * fish sauce - often found in asian foods   * fish sauce - often found in asian foods
   * caviar (roe)   * caviar (roe)
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   * some fruit juice   * some fruit juice
  
-{{tag>vitamin_D foods foods_to_avoid}}+{{tag> Food_and_drink vitamin_D foods foods_to_avoid}}
  
 ===== Notes and comments ===== ===== Notes and comments =====
home/food/vitamind.txt · Last modified: 09.14.2022 by 127.0.0.1
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