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home:food:vitamind [07.06.2014] – added kefir to yogurt line, and minor spelling edits gilly | home:food:vitamind [07.09.2014] – [Seafood] jj | ||
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Seafood contains naturally-occurring vitamin D. Generally, cold-water fish, such as salmon, have more vitamin D than warm-water fish. Avoid eating: | Seafood contains naturally-occurring vitamin D. Generally, cold-water fish, such as salmon, have more vitamin D than warm-water fish. Avoid eating: | ||
* all fish - salmon, tuna, flounder, catfish, sardines, mackerel, cod, herring, anchovies, etc. | * all fish - salmon, tuna, flounder, catfish, sardines, mackerel, cod, herring, anchovies, etc. | ||
- | * some shellfish - oysters, shrimp, clams, crayfish (crab, lobster, scallops are ok) | + | * some shellfish - oysters, shrimp, clams, crayfish (crab, lobster, scallops are possibly Vitamin D free it is prudent to watch ones 25 D until we have solid evidence of this) |
* fish sauce - often found in asian foods | * fish sauce - often found in asian foods | ||
* caviar (roe) | * caviar (roe) |