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home:food:vitamind [07.06.2014] – added kefir to yogurt line, and minor spelling edits gillyhome:food:vitamind [07.09.2014] – [Seafood] jj
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 Seafood contains naturally-occurring vitamin D. Generally, cold-water fish, such as salmon, have more vitamin D than warm-water fish.  Avoid eating: Seafood contains naturally-occurring vitamin D. Generally, cold-water fish, such as salmon, have more vitamin D than warm-water fish.  Avoid eating:
   * all fish - salmon, tuna, flounder, catfish, sardines, mackerel, cod, herring, anchovies, etc.   * all fish - salmon, tuna, flounder, catfish, sardines, mackerel, cod, herring, anchovies, etc.
-  * some shellfish - oysters, shrimp, clams, crayfish (crab, lobster, scallops are ok)+  * some shellfish - oysters, shrimp, clams, crayfish (crab, lobster, scallops are possibly Vitamin D free it is prudent to watch ones 25 D until we have solid evidence of this)
   * fish sauce - often found in asian foods   * fish sauce - often found in asian foods
   * caviar (roe)   * caviar (roe)
home/food/vitamind.txt · Last modified: 09.14.2022 by 127.0.0.1
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