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home:food [07.22.2019] – [Selenium (trace element)] sallieqhome:food [07.22.2019] – [Avoid foods containing supplemental vitamin D] sallieq
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 [{{ :home:food:cereal.jpg?nolink|**A number of cereals are supplemented with vitamin D.**}}] [{{ :home:food:cereal.jpg?nolink|**A number of cereals are supplemented with vitamin D.**}}]
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-==== Avoid foods containing naturally-occurring vitamin D ==== 
- 
- MP patients must avoid foods including the following that contain high levels of naturally occurring vitamin D: 
- 
-• fish, including salmon, tuna, mackerel, herring, perch, anchovies, caviar (roe), Worcestershire Sauce  
-(contains anchovies), fish sauce (often found in asian foods), Caesar salad dressing (contains anchovies) 
- 
-• some shellfish, especially oysters, shrimp, crayfish (lobster, crab, scallops are ok) 
- 
-• egg yolks (whites are not prohibited), ranch and Caesar salad dressing, mayonnaise 
- 
-• fatty and/or organ meats, including bacon, any kind of liver, beef tripe, beef  
- 
-kidney, blood pudding, foods fried in pork lard 
- 
-• some “vegetables” - mushrooms (due to ergosterol content, a vitamin D precursor),  
- 
-alfalfa, seaweed, kelp/alginate (used an ingredient in certain food processes) 
- 
-• most beers (may contain small amounts of vitamin D from grains used to make it, or from the ergosterol present in the yeast used to brew the beer) 
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-A complete list of foods containing natural and supplemental vitamin D is available.  
- 
  
 ==== Avoid foods containing supplemental vitamin D ==== ==== Avoid foods containing supplemental vitamin D ====
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 • dairy products with more than 6% vitamin A (more than 6% vitamin A may indicate that vitamin D has been added as well, but is not included on the nutritional information) • dairy products with more than 6% vitamin A (more than 6% vitamin A may indicate that vitamin D has been added as well, but is not included on the nutritional information)
  
-• milk alternatives - soy milk, any milk alternative **with added vitamin D**, including rice, almond, coconut, hemp, hazelnut (canned coconut milk used for cooking in many asian cuisines is rarely supplemented with Vitamin D)+• milk alternatives - soy milk, any milk alternative **with added vitamin D**, including rice, almond, coconut, hemp, and hazelnut milks. (canned coconut milk used for cooking in many asian cuisines is rarely supplemented with Vitamin D)
  
 • margarine with more than 6% vitamin A • margarine with more than 6% vitamin A
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 //**Joyful**, MarshallProtocol.com// </blockquote> //**Joyful**, MarshallProtocol.com// </blockquote>
 +
 +Even healthy people would be better off avoiding all forms of Pharmaceutically produced "vitamin" D, since more and more research is showing that over time, it does not produce the vast majority of improvements claimed for it, but does cause various harmful effects
  
 ==== Avoid foods containing supplemental folic acid ==== ==== Avoid foods containing supplemental folic acid ====
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   * folic acid supplements    * folic acid supplements 
   * B-vitamin complexes    * B-vitamin complexes 
 +
 +==== Avoid foods containing naturally-occurring vitamin D ====
 +
 + MP patients must avoid foods including the following that contain high levels of naturally occurring vitamin D:
 +
 +• fish, including salmon, tuna, mackerel, herring, perch, anchovies, caviar (roe), Worcestershire Sauce 
 +(contains anchovies), fish sauce (often found in asian foods), Caesar salad dressing (contains anchovies)
 +
 +• some shellfish, especially oysters, shrimp, crayfish (lobster, crab, scallops are ok)
 +
 +• egg yolks (whites are not prohibited), ranch and Caesar salad dressing, mayonnaise
 +
 +• fatty and/or organ meats, including bacon, any kind of liver, beef tripe, beef 
 +
 +kidney, blood pudding, foods fried in pork lard
 +
 +• some “vegetables” - mushrooms (due to ergosterol content, a vitamin D precursor), 
 +
 +alfalfa, seaweed, kelp/alginate (used an ingredient in certain food processes)
 +
 +• most beers (may contain small amounts of vitamin D from grains used to make it, or from the ergosterol present in the yeast used to brew the beer)
 +
 +A complete list of foods containing natural and supplemental vitamin D is available. 
 +
 +
    
 ==== Avoid foods and substances which may exacerbate the disease process, or are immunosuppressive or immunomodulatory ==== ==== Avoid foods and substances which may exacerbate the disease process, or are immunosuppressive or immunomodulatory ====
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 Three main areas of research have been identified (//in chronic heart failure//): 1) magnesium, electrolytes and CHF; 2) the transcriptional and antioxidant effects of zinc, selenium, copper; 3) iron-deficiency anemia and CHF.(({{pubmed>long:31242838}})) Three main areas of research have been identified (//in chronic heart failure//): 1) magnesium, electrolytes and CHF; 2) the transcriptional and antioxidant effects of zinc, selenium, copper; 3) iron-deficiency anemia and CHF.(({{pubmed>long:31242838}}))
  
-(({{pubmed>long:88888888}})) +
  
 === Zinc === === Zinc ===
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 By modulating anti-inflammatory and antioxidant pathways, zinc supplementation is recommended for the treatment of several ailments, such as liver disease, male hypogonadism, cancers, heart disease (e.g. dyslipidemia) and central nervous system disorders; however, the topic of dietary vs. pharmacological doses of zinc remains controversial.(({{pubmed>long:31303527}})) By modulating anti-inflammatory and antioxidant pathways, zinc supplementation is recommended for the treatment of several ailments, such as liver disease, male hypogonadism, cancers, heart disease (e.g. dyslipidemia) and central nervous system disorders; however, the topic of dietary vs. pharmacological doses of zinc remains controversial.(({{pubmed>long:31303527}}))
  
-Our results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}}))+Results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}}))
  
 === Ca/Mg ratio === === Ca/Mg ratio ===
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  findings suggested that increased Mg and decreased Ca and Ca/Mg in whole blood were correlated with metabolic syndrome in Chinese adults.(({{pubmed>long:27750224}}))  findings suggested that increased Mg and decreased Ca and Ca/Mg in whole blood were correlated with metabolic syndrome in Chinese adults.(({{pubmed>long:27750224}}))
  
-(({{pubmed>long:88888888}}))+
  
 === Iodine === === Iodine ===
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 Organic selenium compounds have a high bioavailability and, depending on their concentration, can act both as selenium donors to prevent selenium deficiency and as antitumor drugs due to their toxicity and participation in the regulation of signaling pathways of apoptosis. (({{pubmed>long:    31258141}})) Organic selenium compounds have a high bioavailability and, depending on their concentration, can act both as selenium donors to prevent selenium deficiency and as antitumor drugs due to their toxicity and participation in the regulation of signaling pathways of apoptosis. (({{pubmed>long:    31258141}}))
  
-(({{pubmed>long:88888888}}))+ 
  
  
home/food.txt · Last modified: 09.14.2022 by 127.0.0.1
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