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--- home:food [07.22.2019] – [Recommendations] sallieq
+++ home:food [07.25.2019] – [Minerals] sallieq
@@ Line 23: / Line 23: @@
 [{{ :home:food:cereal.jpg?nolink|**A number of cereals are supplemented with vitamin D.**}}]
-==== Avoid foods containing naturally-occurring vitamin D ====
- MP patients must avoid foods including the following that contain high levels of naturally occurring vitamin D:
-• fish, including salmon, tuna, mackerel, herring, perch, anchovies, caviar (roe), Worcestershire Sauce
-(contains anchovies), fish sauce (often found in asian foods), Caesar salad dressing (contains anchovies)
-• some shellfish, especially oysters, shrimp, crayfish (lobster, crab, scallops are ok)
-• egg yolks (whites are not prohibited), ranch and Caesar salad dressing, mayonnaise
-• fatty and/or organ meats, including bacon, any kind of liver, beef tripe, beef
-kidney, blood pudding, foods fried in pork lard
-• some “vegetables” - mushrooms (due to ergosterol content, a vitamin D precursor),
-alfalfa, seaweed, kelp/alginate (used an ingredient in certain food processes)
-• most beers (may contain small amounts of vitamin D from grains used to make it, or from the ergosterol present in the yeast used to brew the beer)
-A complete list of foods containing natural and supplemental vitamin D is available.
 ==== Avoid foods containing supplemental vitamin D ====
@@ Line 56: / Line 31: @@
 • dairy products with more than 6% vitamin A (more than 6% vitamin A may indicate that vitamin D has been added as well, but is not included on the nutritional information)
-• milk alternatives - soy milk, any milk alternative **with added vitamin D**, including rice, almond, coconut, hemp, hazelnut (canned coconut milk used for cooking in many asian cuisines is rarely supplemented with Vitamin D)
+• milk alternatives - soy milk, any milk alternative **with added vitamin D**, including rice, almond, coconut, hemp, and hazelnut milks. (canned coconut milk used for cooking in many asian cuisines is rarely supplemented with Vitamin D)
 • margarine with more than 6% vitamin A
@@ Line 72: / Line 47: @@
 //**Joyful**, MarshallProtocol.com// </blockquote>
+<note warning>Even healthy people would be better off avoiding all forms of Pharmaceutically produced "vitamin" D, since research is showing that over time, it does not produce the vast majority of improvements claimed for it, but does cause various harmful effects.</note>
 ==== Avoid foods containing supplemental folic acid ====
@@ Line 83: / Line 60: @@
   * folic acid supplements
   * B-vitamin complexes
+==== Avoid foods containing naturally-occurring vitamin D ====
+ MP patients must avoid foods including the following that contain high levels of naturally occurring vitamin D:
+• fish, including salmon, tuna, mackerel, herring, perch, anchovies, caviar (roe), Worcestershire Sauce
+(contains anchovies), fish sauce (often found in asian foods), Caesar salad dressing (contains anchovies)
+• some shellfish, especially oysters, shrimp, crayfish (lobster, crab, scallops are ok)
+• egg yolks (whites are not prohibited), ranch and Caesar salad dressing, mayonnaise
+• fatty and/or organ meats, including bacon, any kind of liver, beef tripe, beef
+kidney, blood pudding, foods fried in pork lard
+• some “vegetables” - mushrooms (due to ergosterol content, a vitamin D precursor),
+alfalfa, seaweed, kelp/alginate (used an ingredient in certain food processes)
+• most beers (may contain small amounts of vitamin D from grains used to make it, or from the ergosterol present in the yeast used to brew the beer)
+A complete list of foods containing natural and supplemental vitamin D is available.
 ==== Avoid foods and substances which may exacerbate the disease process, or are immunosuppressive or immunomodulatory ====
@@ Line 138: / Line 140: @@
 ==== Minerals ====
-Some trace elements are altered with chronic kidney disease. Selenium, zinc, and manganese tend to be wasted, and there is growing evidence that selenium deficiency is associated with mortality on dialysis. Other trace elements accumulate, such as chromium, cobalt, lead, molybdenum, and vanadium.(({{pubmed>long:31296778}}))
+Some trace elements are altered with chronic kidney disease. Selenium, zinc, and manganese tend to be wasted, and there is growing evidence that selenium deficiency is associated with mortality on dialysis.
+Other trace elements accumulate, such as chromium, cobalt, lead, molybdenum, and vanadium.(({{pubmed>long:31296778}}))
+see also [[home:othertreatments:colloidal_silver|colloidal silver]]
 Three main areas of research have been identified (//in chronic heart failure//): 1) magnesium, electrolytes and CHF; 2) the transcriptional and antioxidant effects of zinc, selenium, copper; 3) iron-deficiency anemia and CHF.(({{pubmed>long:31242838}}))
-(({{pubmed>long:88888888}}))
 === Zinc ===
-Zinc is an essential trace element that is crucial for growth, development, and the maintenance of immune function. Its influence reaches all organs and cell types, representing an integral component of approximately 10% of the human proteome, and encompassing hundreds of key enzymes and transcription factors.  Zinc deficiency is strikingly common, affecting up to a quarter of the population in developing countries, but also affecting distinct populations in the developed world as a result of lifestyle, age, and disease-mediated factors. (({{pubmed>long:31305906}}))
+Zinc is an essential trace element that is crucial for growth, development, and maintenance of immune function. Its influence reaches all organs and cell types, representing an integral component of approximately 10% of the human proteome, and encompassing hundreds of key enzymes and transcription factors.  Zinc deficiency is strikingly common, affecting up to a quarter of the population in developing countries, but also affecting distinct populations in the developed world as a result of lifestyle, age, and disease-mediated factors. (({{pubmed>long:31305906}}))
 By modulating anti-inflammatory and antioxidant pathways, zinc supplementation is recommended for the treatment of several ailments, such as liver disease, male hypogonadism, cancers, heart disease (e.g. dyslipidemia) and central nervous system disorders; however, the topic of dietary vs. pharmacological doses of zinc remains controversial.(({{pubmed>long:31303527}}))
-Our results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}}))
+Results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}}))
 === Ca/Mg ratio ===
@@ Line 161: / Line 167: @@
  findings suggested that increased Mg and decreased Ca and Ca/Mg in whole blood were correlated with metabolic syndrome in Chinese adults.(({{pubmed>long:27750224}}))
-(({{pubmed>long:88888888}}))
+=== Iodine ===
+Iodine is necessary for thyroid function.  (({{pubmed>long:28160243}}))
+If your thyroid does not come good after some time on MP, get your Iodine status checked, An occasional drop of iodine may be warranted. Your doctor will advise.
+Those who are not iodine deficient should not supplement, and are better to avoid iodised salt.
+=== Iron ===
+Fe supplement is contra-indicated for MP patients. Some pathogens thrive on Fe, producing anemia of inflammatory response.
 === Selenium (trace element) ===
@@ Line 174: / Line 193: @@
 Organic selenium compounds have a high bioavailability and, depending on their concentration, can act both as selenium donors to prevent selenium deficiency and as antitumor drugs due to their toxicity and participation in the regulation of signaling pathways of apoptosis. (({{pubmed>long:    31258141}}))
-(({{pubmed>long:88888888}}))

home/food.txt · Last modified: 09.14.2022 by 127.0.0.1