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home:food [07.25.2019] – [Minerals] sallieqhome:food [07.05.2020] – [Zinc] sallieq
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-====== Health, Food and drink ======+====== Health, food and drink ======
  
  The Marshall Protocol is not a diet; however, people on the Marshall Protocol must be aware of  The Marshall Protocol is not a diet; however, people on the Marshall Protocol must be aware of
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 {{:home:food:choline.gif?400|}} {{:home:food:choline.gif?400|}}
 +  
 +It is very important to have a good and varied diet, because a few people find their ability to absorb some nutrients is reduced when taking Olmesartan at high doses for very long periods.
  
 ==== Cholesterol ==== ==== Cholesterol ====
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 Zinc is an essential trace element that is crucial for growth, development, and maintenance of immune function. Its influence reaches all organs and cell types, representing an integral component of approximately 10% of the human proteome, and encompassing hundreds of key enzymes and transcription factors.  Zinc deficiency is strikingly common, affecting up to a quarter of the population in developing countries, but also affecting distinct populations in the developed world as a result of lifestyle, age, and disease-mediated factors. (({{pubmed>long:31305906}})) Zinc is an essential trace element that is crucial for growth, development, and maintenance of immune function. Its influence reaches all organs and cell types, representing an integral component of approximately 10% of the human proteome, and encompassing hundreds of key enzymes and transcription factors.  Zinc deficiency is strikingly common, affecting up to a quarter of the population in developing countries, but also affecting distinct populations in the developed world as a result of lifestyle, age, and disease-mediated factors. (({{pubmed>long:31305906}}))
 +
 +"angiotensin 2 receptor antagonists can result in an increased urinary excretion of zinc with subsequent systemic zinc deficiency" therefore those on Olmesartan may be excreting Zinc.
 +
 +//see// Braun LA, Rosenfeldt F. Pharmaco-nutrient interactions -a systematic review of zinc and antihypertensive therapy. Int J Clin Pract2013;67(8):717-25. doi: 10.1111/ijcp.12040 [published Online First: 2013/01/03
  
 By modulating anti-inflammatory and antioxidant pathways, zinc supplementation is recommended for the treatment of several ailments, such as liver disease, male hypogonadism, cancers, heart disease (e.g. dyslipidemia) and central nervous system disorders; however, the topic of dietary vs. pharmacological doses of zinc remains controversial.(({{pubmed>long:31303527}})) By modulating anti-inflammatory and antioxidant pathways, zinc supplementation is recommended for the treatment of several ailments, such as liver disease, male hypogonadism, cancers, heart disease (e.g. dyslipidemia) and central nervous system disorders; however, the topic of dietary vs. pharmacological doses of zinc remains controversial.(({{pubmed>long:31303527}}))
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 Results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}})) Results suggest that zinc deficiency is associated with the presence of prehypertension in apparently healthy subjects.(({{pubmed>long:    31262235}}))
  
 +Zinc picolinate is easily absorbed, but this [[https://chrismasterjohnphd.com/lite-videos/2018/10/30/dont-recommend-zinc-picolinate/|nutrition web site]] warns against it's use.
 +
 +The concentration of cadmium in zinc-containing supplements can vary as much as 37-fold. Look for zinc-gluconate products. [[https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc|Zinc gluconate consistently contains the lowest cadmium levels.]]
 +
 +[[home:othertreatments:vitamins#minerals|foods containing zinc]]
 === Ca/Mg ratio === === Ca/Mg ratio ===
  
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 [[http://nautil.us/issue/30/identity/how-the-western-diet-has-derailed-our-evolution|how-the-western-diet-has-derailed-our-evolution]] [[http://nautil.us/issue/30/identity/how-the-western-diet-has-derailed-our-evolution|how-the-western-diet-has-derailed-our-evolution]]
  
-  * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment. 
   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.   * **food avoidance diets** – Some patients have reported sensitivities to certain foods. Avoiding foods containing, for example, lactose or gluten may offer a decrease in symptom severity. Patients who feel this may be relevant to them should consult with a nutritionist.
   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (({{pubmed>long:22071811}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]   * **salt avoidance** – not recommended given that the body seems to naturally regulate sodium levels independently. Salt is also critical for kidney health. Sodium is used by the kidneys to excrete potassium. (({{pubmed>long:19833911}})) (({{pubmed>long:22071811}})) (for more see the //Times// article [[http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html|Salt, we misjudged you]]
 +  * **fasting** – Fasting is not part of the MP. It is unknown whether it provides harm or benefit to a person on the treatment.
 +
 +==== research on fasting ====
 +
 +2018 [[https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30313-9|Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota]] 
 +(({{pubmed>long:    29874567}}))
 +
 +2019 [[https://newatlas.com/gut-bacteria-microbiome-virus-infection-immune-brain-degeneration/60623/|Gut bacteria found to help protect brain and central nervous system from harmful viruses]] (({{pubmed>long:    31309928}}))
 +
 +2012 The migrating motor complex: control mechanisms and its role in health and disease. (({{pubmed>long:    22450306}}))
  
 +2018 Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension (({{pubmed>long:29779873}}))
  
  
home/food.txt · Last modified: 09.14.2022 by 127.0.0.1
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